Sun 10th Nov 2019 at 8:00am by Che dragon
Run > General
-
Time
49:03
-
Miles
4.77
-
Min/mi
10:17
-
Pacing
0%
-
WAVA
51.83
-
Stride(cm)
87
-
Cals
493
-
Cadence
179
-
BPM
143
-
%MHR
72
-
B/mi
1466
-
Asc(m)
122
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:23(10:23/m) 117/152bpm 82cal 5.78/7.22mph
2) 1m - 11:17(11:17/m) 174/203bpm 160cal 5.32/6.85mph
3) 1m - 9:43(9:43/m) 178/194bpm 145cal 6.17/7.87mph
4) 1m - 9:20(9:20/m) 136/152bpm 65cal 6.42/6.91mph
5) 0.77m - 8:20(10:49/m) 127/149bpm 41cal 5.55/6.82mph
10:23 11:17 9:43 9:20 8:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 |
11:03 |
116 72-136 |
1281 |
184 118-200 |
4/17 |
0.50 |
5:23 |
2:38 |
10:31 |
106 95-117 |
1114 |
183 174-196 |
2/25 |
0.75 |
7:50 |
2:27 |
9:48 |
119 108-128 |
1166 |
184 172-198 |
3/4 |
1.00 |
10:23 |
2:33 |
10:10 |
129 117-152 |
1312 |
185 176-196 |
7/11 |
1.25 |
12:54 |
2:31 |
10:04 |
153 151-157 |
1541 |
182 174-194 |
2/3 |
1.50 |
15:28 |
2:34 |
10:15 |
172 150-191 |
1764 |
184 172-192 |
4/4 |
1.75 |
18:48 |
3:21 |
13:23 |
182 174-190 |
2435 |
162 112-190 |
5/2 |
2.00 |
21:40 |
2:51 |
11:25 |
190 175-203 |
2168 |
175 100-200 |
0/7 |
2.25 |
23:59 |
2:20 |
9:18 |
184 177-190 |
1712 |
182 174-196 |
7/4 |
2.50 |
26:28 |
2:29 |
9:55 |
184 177-191 |
1825 |
184 174-192 |
6/6 |
2.75 |
28:57 |
2:29 |
9:56 |
187 183-194 |
1857 |
184 178-194 |
5/4 |
3.00 |
55:52 |
26:55 +24:32
|
1:47:39 |
145 70-188 |
15608 |
182 122-200 |
4/3 |
3.25 |
58:16 |
2:24 |
9:37 |
125 96-135 |
1201 |
188 178-196 |
3/3 |
3.50 |
1:00:36 |
2:20 |
9:21 |
135 122-142 |
1263 |
185 176-192 |
2/4 |
3.75 |
1:02:57 |
2:21 |
9:24 |
146 141-152 |
1373 |
181 174-190 |
2/2 |
4.00 |
1:05:15 |
2:18 |
9:11 |
139 134-146 |
1277 |
180 174-186 |
2/1 |
4.25 |
1:08:15 |
3:00 |
12:02 |
131 103-148 |
1576 |
157 112-200 |
25/12 |
4.50 |
1:14:41 |
6:25 +4:00
|
25:41 |
117 92-139 |
3005 |
185 176-194 |
22/1 |
4.75 |
1:17:18 |
2:37 |
10:29 |
132 109-145 |
1384 |
175 166-186 |
13/2 |
4.77 |
1:17:35 |
17 |
14:57 |
112 112-112 |
1674 |
145 122-168 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
39.47% |
More |
800m |
4:35 |
9:13 |
46.97% |
More |
1km |
5:45 |
9:15 |
48.83% |
More |
Mile |
9:17 |
9:17 |
51.49% |
More |
5k |
55:47 |
17:57 |
29.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
54.31 |
5km |
30:36 |
9:51 |
53.25 |
5M |
51:39 |
10:20 |
51.62 |
10km |
1:05:36 |
10:33 |
50.87 |
10M |
1:50:44 |
11:04 |
49.95 |
Half |
2:29:02 |
11:23 |
48.79 |
20M |
3:57:21 |
11:52 |
48.55 |
Mara |
5:19:27 |
12:12 |
48.10 |
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