Sun 10th Nov 2019 at 8:00am by Che dragon

Run > General

  • Time
    49:03
  • Miles
    4.77
  • Min/mi
    10:17
  • Pacing
    0%
  • WAVA
    51.83
  • Stride(cm)
    87
  • Cals
    493
  • Cadence
    179
  • BPM
    143
  • %MHR
    72
  • B/mi
    1466
  • Asc(m)
    122
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 117/152bpm 82cal 5.78/7.22mph
2) 1m - 11:17(11:17/m) 174/203bpm 160cal 5.32/6.85mph
3) 1m - 9:43(9:43/m) 178/194bpm 145cal 6.17/7.87mph
4) 1m - 9:20(9:20/m) 136/152bpm 65cal 6.42/6.91mph
5) 0.77m - 8:20(10:49/m) 127/149bpm 41cal 5.55/6.82mph
10:23 11:17 9:43 9:20 8:20

Pace

18% 25% 53% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:03 116 72-136 1281 184 118-200 4/17
0.50 5:23 2:38 10:31 106 95-117 1114 183 174-196 2/25
0.75 7:50 2:27 9:48 119 108-128 1166 184 172-198 3/4
1.00 10:23 2:33 10:10 129 117-152 1312 185 176-196 7/11
1.25 12:54 2:31 10:04 153 151-157 1541 182 174-194 2/3
1.50 15:28 2:34 10:15 172 150-191 1764 184 172-192 4/4
1.75 18:48 3:21 13:23 182 174-190 2435 162 112-190 5/2
2.00 21:40 2:51 11:25 190 175-203 2168 175 100-200 0/7
2.25 23:59 2:20 9:18 184 177-190 1712 182 174-196 7/4
2.50 26:28 2:29 9:55 184 177-191 1825 184 174-192 6/6
2.75 28:57 2:29 9:56 187 183-194 1857 184 178-194 5/4
3.00 55:52 26:55 +24:32 1:47:39 145 70-188 15608 182 122-200 4/3
3.25 58:16 2:24 9:37 125 96-135 1201 188 178-196 3/3
3.50 1:00:36 2:20 9:21 135 122-142 1263 185 176-192 2/4
3.75 1:02:57 2:21 9:24 146 141-152 1373 181 174-190 2/2
4.00 1:05:15 2:18 9:11 139 134-146 1277 180 174-186 2/1
4.25 1:08:15 3:00 12:02 131 103-148 1576 157 112-200 25/12
4.50 1:14:41 6:25 +4:00 25:41 117 92-139 3005 185 176-194 22/1
4.75 1:17:18 2:37 10:29 132 109-145 1384 175 166-186 13/2
4.77 1:17:35 17 14:57 112 112-112 1674 145 122-168 0/2

Heart

143/203max
  • Show Beats/Mile

Elevation

Asc 122m, Range 53m, Flat prediction 44:06
Elevation Graph
Biggest Climbs (m) Min/mi
53 6.1% 18:16
See your biggest climbs

Cadence

179 (200 max) Stride Length: 87cm Run: 93.7% Walk: 6.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 39.47% More
800m 4:35 9:13 46.97% More
1km 5:45 9:15 48.83% More
Mile 9:17 9:17 51.49% More
5k 55:47 17:57 29.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 54.31
5km 30:36 9:51 53.25
5M 51:39 10:20 51.62
10km 1:05:36 10:33 50.87
10M 1:50:44 11:04 49.95
Half 2:29:02 11:23 48.79
20M 3:57:21 11:52 48.55
Mara 5:19:27 12:12 48.10

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