Sun 10th Nov 2019 at 8:00am by dungey2002

Run > General

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Time
1:46:33
Miles
10.64
Min/mi
10:01
Pacing
76%
WAVA
50.05
Stride(cm)
95
Cals
1251
Cadence
169
BPM
152
%MHR
82.3
B/mi
1524
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 137/152bpm 114cal 5.9/6.45mph
2) 1m - 9:55(9:55/m) 155/163bpm 124cal 6.05/6.39mph
3) 1m - 9:56(9:56/m) 156/169bpm 125cal 6.04/6.55mph
4) 1m - 10:07(10:07/m) 158/168bpm 128cal 5.93/6.59mph
5) 1m - 10:06(10:06/m) 154/166bpm 120cal 5.94/6.53mph
6) 1m - 9:58(9:58/m) 153/166bpm 118cal 6.02/6.47mph
7) 1m - 9:54(9:54/m) 156/166bpm 121cal 6.06/6.47mph
8) 1m - 10:08(10:08/m) 151/166bpm 111cal 5.92/6.66mph
9) 1m - 9:53(9:53/m) 155/166bpm 116cal 6.07/6.45mph
10) 1m - 10:03(10:03/m) 154/163bpm 113cal 5.97/6.66mph
11) 0.64m - 6:23(9:59/m) 148/159bpm 61cal 6.01/6.47mph

10:10 9:55 9:56 10:07 10:06 9:58 9:54 10:08 9:53 10:03 6:23

Pin Map

0mi in 0

Pace

14%

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:15	5:15 +3	10:30	125 76-140	1314	166 120-170
1.00	10:12	4:57	9:54	145 133-152	1435	167 166-170
1.50	15:10	4:58	9:56	156 150-163	1550	168 166-170
2.00	20:07	4:57	9:54	153 147-162	1516	168 168-170
2.50	25:03	4:55	9:51	156 144-169	1536	168 166-170
3.00	30:48	5:45 +44	11:31	156 141-166	1796	167 164-170
3.50	35:44	4:56	9:52	156 150-164	1540	167 166-168
4.00	41:30	5:45 +35	11:30	158 140-168	1818	168 120-170
4.50	46:29	5:00	10:00	155 142-166	1549	168 166-170
5.00	52:29	5:59 +53	11:59	153 139-160	1832	168 164-170
5.50	57:32	5:04	10:08	157 142-165	1590	169 166-170
6.00	1:02:27	4:55	9:49	150 144-156	1473	170 170-172
6.50	1:07:24	4:57	9:54	157 151-166	1555	171 170-172
7.00	1:12:21	4:56	9:53	155 144-163	1532	170 168-170
7.50	1:17:26	5:05	10:10	156 145-165	1586	170 166-172
8.00	1:22:29	5:03	10:06	147 142-153	1486	168 124-170
8.50	1:27:27	4:58	9:56	154 150-158	1529	169 168-170
9.00	1:32:22	4:56	9:51	156 148-165	1537	170 168-172
9.50	1:37:56	5:33 +40	11:07	151 139-157	1678	171 170-174
10.00	1:43:05	5:09	10:18	156 147-163	1608	172 170-172
10.50	1:49:30	6:25 +1:22	12:49	145 127-158	1860	170 118-176
10.64	1:50:51	1:21	9:46	155 149-159	1514	173 172-176

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	168	10.6	1:46:42	10:25
Walk	0.2	126	0	17	13:58
Still	0.0	-	-	2	-
Pause	3.3	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.35%	More
800m	4:47	9:37	41.26%	More
1km	5:57	9:34	43.17%	More
Mile	9:46	9:46	44.68%	More
5k	30:51	9:56	48.12%	More
5 miles	50:31	10:06	47.88%	More
10k	1:03:36	10:14	47.52%	More
10 miles	1:43:05	10:18	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.22
5km	28:54	9:18	51.37
5M	47:51	9:34	50.55
10km	1:00:15	9:42	50.16
10M	1:39:46	9:59	50.09
Half	2:12:50	10:08	49.40
20M	3:28:01	10:24	49.99
Mara	4:36:57	10:34	50.06

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