Sun 10th Nov 2019 at 9:00am by RicC
Run > General
-
Time
32:52
-
Miles
4.04
-
Min/mi
8:08
-
Pacing
0%
-
WAVA
55.06
-
Stride(cm)
117
-
Cals
354
-
Cadence
169
-
BPM
138
-
%MHR
80.8
-
B/mi
1124
-
Asc(m)
84
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 140/155bpm 103cal
2) 1m - 7:11(7:11/m) 147/165bpm 91cal
3) 1m - 8:30(8:30/m) 136/149bpm 84cal
4) 1m - 8:25(8:25/m) 133/152bpm 72cal
5) 0.04m - 20(8:43/m) 150/152bpm 4cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:41 |
138 110-154 |
1335 |
170 164-180 |
4/2 |
0.25 |
2:24 |
1:12 |
9:34 |
143 136-150 |
1368 |
170 166-172 |
7/2 |
0.38 |
3:24 |
1:00 |
8:00 |
139 137-141 |
1112 |
171 168-176 |
2/3 |
0.50 |
4:31 |
1:06 |
8:51 |
141 136-145 |
1247 |
170 166-172 |
4/1 |
0.63 |
5:34 |
1:03 |
8:26 |
141 137-145 |
1189 |
167 166-170 |
3/1 |
0.75 |
6:44 |
1:10 +6
|
9:20 |
136 132-140 |
1269 |
168 166-170 |
1/4 |
0.88 |
7:48 |
1:04 +6
|
8:35 |
139 136-141 |
1194 |
170 164-174 |
0/6 |
1.00 |
8:37 |
49 |
6:28 |
143 138-145 |
925 |
172 170-174 |
0/6 |
1.13 |
9:24 |
48 |
6:21 |
147 144-150 |
934 |
174 170-176 |
0/7 |
1.25 |
10:30 |
1:06 +15
|
8:48 |
149 147-150 |
1311 |
174 170-178 |
1/5 |
1.38 |
11:23 |
53 |
7:01 |
148 146-152 |
1038 |
176 172-180 |
2/1 |
1.50 |
12:13 |
50 |
6:41 |
159 155-162 |
1062 |
178 174-182 |
2/1 |
1.63 |
13:07 |
54 |
7:12 |
161 159-165 |
1159 |
174 168-176 |
1/3 |
1.75 |
22:39 |
9:32 +8:41
|
1:16:14 |
119 94-141 |
9072 |
171 164-172 |
2/1 |
1.88 |
23:47 |
1:08 |
9:02 |
147 144-148 |
1329 |
169 166-172 |
3/2 |
2.00 |
24:45 |
58 |
7:43 |
145 144-147 |
1118 |
169 166-172 |
2/2 |
2.13 |
25:45 |
1:00 |
8:03 |
145 143-146 |
1167 |
167 164-168 |
1/1 |
2.25 |
32:36 |
6:51 +5:50
|
54:46 |
136 115-149 |
7449 |
165 160-170 |
1/3 |
2.38 |
34:10 |
1:34 +22
|
12:32 |
127 117-143 |
1592 |
165 160-168 |
4/0 |
2.50 |
35:13 |
1:04 |
8:29 |
126 121-131 |
1068 |
168 164-172 |
1/1 |
2.63 |
36:12 |
58 |
7:47 |
137 131-140 |
1066 |
169 164-172 |
1/2 |
2.75 |
37:21 |
1:10 +9
|
9:19 |
137 134-140 |
1276 |
170 158-174 |
5/1 |
2.88 |
38:27 |
1:06 |
8:45 |
142 133-148 |
1244 |
167 164-172 |
8/0 |
3.00 |
39:35 |
1:08 |
9:01 |
141 138-147 |
1271 |
166 164-170 |
4/0 |
3.13 |
40:50 |
1:16 +10
|
10:04 |
139 137-143 |
1400 |
167 164-172 |
6/0 |
3.25 |
41:56 |
1:06 |
8:47 |
136 133-138 |
1195 |
165 162-168 |
5/1 |
3.38 |
43:12 |
1:15 +13
|
10:04 |
132 125-138 |
1328 |
164 158-168 |
1/2 |
3.50 |
44:17 |
1:05 |
8:40 |
128 125-130 |
1110 |
166 162-172 |
0/3 |
3.63 |
45:22 |
1:05 |
8:39 |
126 125-128 |
1090 |
164 162-164 |
1/1 |
3.75 |
46:38 |
1:17 |
10:15 |
126 123-129 |
1293 |
161 116-172 |
4/3 |
3.88 |
47:27 |
48 |
6:26 |
135 125-148 |
868 |
176 168-188 |
1/7 |
4.00 |
48:23 |
56 |
7:28 |
149 145-152 |
1113 |
174 166-182 |
4/3 |
4.04 |
48:43 |
20 |
9:01 |
149 148-151 |
1343 |
167 164-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
49.53% |
More |
800m |
3:29 |
7:00 |
52.36% |
More |
1km |
4:23 |
7:03 |
54.33% |
More |
Mile |
7:33 |
7:33 |
53.96% |
More |
5k |
40:19 |
12:59 |
34.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
54.75 |
5km |
24:51 |
8:00 |
55.69 |
5M |
41:15 |
8:15 |
54.51 |
10km |
51:59 |
8:22 |
53.96 |
10M |
1:26:18 |
8:38 |
53.67 |
Half |
1:55:03 |
8:47 |
52.82 |
20M |
3:00:33 |
9:02 |
53.33 |
Mara |
4:00:43 |
9:11 |
53.34 |
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