Sun 10th Nov 2019 at 9:00am by RicC

Run > General

  • Time
    32:52
  • Miles
    4.04
  • Min/mi
    8:08
  • Pacing
    0%
  • WAVA
    55.06
  • Stride(cm)
    117
  • Cals
    354
  • Cadence
    169
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1124
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 140/155bpm 103cal
2) 1m - 7:11(7:11/m) 147/165bpm 91cal
3) 1m - 8:30(8:30/m) 136/149bpm 84cal
4) 1m - 8:25(8:25/m) 133/152bpm 72cal
5) 0.04m - 20(8:43/m) 150/152bpm 4cal
8:26 7:11 8:30 8:25 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 23% 25% 17% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 138 110-154 1335 170 164-180 4/2
0.25 2:24 1:12 9:34 143 136-150 1368 170 166-172 7/2
0.38 3:24 1:00 8:00 139 137-141 1112 171 168-176 2/3
0.50 4:31 1:06 8:51 141 136-145 1247 170 166-172 4/1
0.63 5:34 1:03 8:26 141 137-145 1189 167 166-170 3/1
0.75 6:44 1:10 +6 9:20 136 132-140 1269 168 166-170 1/4
0.88 7:48 1:04 +6 8:35 139 136-141 1194 170 164-174 0/6
1.00 8:37 49 6:28 143 138-145 925 172 170-174 0/6
1.13 9:24 48 6:21 147 144-150 934 174 170-176 0/7
1.25 10:30 1:06 +15 8:48 149 147-150 1311 174 170-178 1/5
1.38 11:23 53 7:01 148 146-152 1038 176 172-180 2/1
1.50 12:13 50 6:41 159 155-162 1062 178 174-182 2/1
1.63 13:07 54 7:12 161 159-165 1159 174 168-176 1/3
1.75 22:39 9:32 +8:41 1:16:14 119 94-141 9072 171 164-172 2/1
1.88 23:47 1:08 9:02 147 144-148 1329 169 166-172 3/2
2.00 24:45 58 7:43 145 144-147 1118 169 166-172 2/2
2.13 25:45 1:00 8:03 145 143-146 1167 167 164-168 1/1
2.25 32:36 6:51 +5:50 54:46 136 115-149 7449 165 160-170 1/3
2.38 34:10 1:34 +22 12:32 127 117-143 1592 165 160-168 4/0
2.50 35:13 1:04 8:29 126 121-131 1068 168 164-172 1/1
2.63 36:12 58 7:47 137 131-140 1066 169 164-172 1/2
2.75 37:21 1:10 +9 9:19 137 134-140 1276 170 158-174 5/1
2.88 38:27 1:06 8:45 142 133-148 1244 167 164-172 8/0
3.00 39:35 1:08 9:01 141 138-147 1271 166 164-170 4/0
3.13 40:50 1:16 +10 10:04 139 137-143 1400 167 164-172 6/0
3.25 41:56 1:06 8:47 136 133-138 1195 165 162-168 5/1
3.38 43:12 1:15 +13 10:04 132 125-138 1328 164 158-168 1/2
3.50 44:17 1:05 8:40 128 125-130 1110 166 162-172 0/3
3.63 45:22 1:05 8:39 126 125-128 1090 164 162-164 1/1
3.75 46:38 1:17 10:15 126 123-129 1293 161 116-172 4/3
3.88 47:27 48 6:26 135 125-148 868 176 168-188 1/7
4.00 48:23 56 7:28 149 145-152 1113 174 166-182 4/3
4.04 48:43 20 9:01 149 148-151 1343 167 164-172 0/0

Heart

138/165max
  • Show Beats/Mile

Elevation

Asc 84m, Range 27m, Flat prediction 32:19
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.1% 9:03
See your biggest climbs

Cadence

169 (188 max) Stride Length: 117cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 49.53% More
800m 3:29 7:00 52.36% More
1km 4:23 7:03 54.33% More
Mile 7:33 7:33 53.96% More
5k 40:19 12:59 34.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 54.75
5km 24:51 8:00 55.69
5M 41:15 8:15 54.51
10km 51:59 8:22 53.96
10M 1:26:18 8:38 53.67
Half 1:55:03 8:47 52.82
20M 3:00:33 9:02 53.33
Mara 4:00:43 9:11 53.34

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