Sun 10th Nov 2019 at 7:00am by RunningRich

Run > General
  • Time
    2:25:36
  • Miles
    20.02
  • Min/mi
    7:16
  • Pacing
    81%
  • WAVA
    70.25
  • Stride(cm)
    121
  • Cals
    1584
  • Cadence
    182
  • BPM
    140
  • %MHR
    82
  • B/mi
    1020
  • Asc(m)
    347
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 133/146bpm 105cal 7.18/7.95mph
2) 1m - 8:00(8:00/m) 143/154bpm 109cal 7.5/7.7mph
3) 1m - 7:39(7:39/m) 131/151bpm 79cal 7.84/8.54mph
4) 1m - 7:43(7:43/m) 135/148bpm 85cal 7.77/8.52mph
5) 1m - 7:39(7:39/m) 127/142bpm 64cal 7.83/8.77mph
6) 1m - 7:23(7:23/m) 133/139bpm 74cal 8.12/8.6mph
7) 1m - 7:43(7:43/m) 140/155bpm 89cal 7.78/8.35mph
8) 1m - 7:12(7:12/m) 142/162bpm 82cal 8.34/9.5mph
9) 1m - 7:07(7:07/m) 144/157bpm 85cal 8.44/9.33mph
10) 1m - 7:26(7:26/m) 149/158bpm 99cal 8.07/8.89mph
11) 1m - 7:05(7:05/m) 134/153bpm 49cal 8.47/9.14mph
12) 1m - 6:57(6:57/m) 134/143bpm 49cal 8.63/9.14mph
13) 1m - 7:09(7:09/m) 136/142bpm 57cal 8.39/9.25mph
14) 1m - 7:05(7:05/m) 139/148bpm 64cal 8.47/9.08mph
15) 1m - 7:02(7:02/m) 146/152bpm 85cal 8.53/9.37mph
16) 1m - 7:16(7:16/m) 144/158bpm 76cal 8.26/9.5mph
17) 1m - 6:48(6:48/m) 150/158bpm 88cal 8.83/9.5mph
18) 1m - 6:46(6:46/m) 150/156bpm 84cal 8.87/9.75mph
19) 1m - 6:32(6:32/m) 151/155bpm 85cal 9.19/9.91mph
20) 1m - 6:36(6:36/m) 150/160bpm 75cal 9.09/9.73mph
21) 0.02m - 8(6:24/m) 147/149bpm 1cal 9.37/9.02mph
8:22 8:00 7:39 7:43 7:39 7:23 7:43 7:12 7:07 7:26 7:05 6:57 7:09 7:05 7:02 7:16 6:48 6:46 6:32 6:36 8

Pace

4% 8% 46% 39% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:44 8:44 +21 8:44 132 89-145 1152 177 170-182 20/8
2.00 16:54 8:10 +10 8:10 143 132-154 1169 178 172-184 30/19
3.00 25:21 8:27 +48 8:27 132 115-151 1116 178 110-186 10/34
4.00 33:05 7:43 7:43 135 128-147 1042 180 166-184 9/19
5.00 41:46 8:41 +1:02 8:41 127 112-142 1103 181 118-188 11/11
6.00 49:13 7:27 +4 7:27 133 126-139 991 182 164-186 13/9
7.00 56:56 7:43 7:43 140 130-155 1080 182 172-190 31/7
8.00 1:04:07 7:11 7:11 143 130-162 1028 184 174-192 23/4
9.00 1:11:53 7:46 +39 7:46 144 128-156 1117 183 108-192 8/23
10.00 1:19:22 7:29 +3 7:29 149 134-158 1116 184 168-194 32/15
11.00 1:26:26 7:05 7:05 134 122-153 948 183 178-188 8/33
12.00 1:33:38 7:12 +13 7:12 134 124-143 964 183 174-188 11/35
13.00 1:40:53 7:15 +6 7:15 136 123-141 986 184 132-190 17/18
14.00 1:47:57 7:04 7:04 139 128-148 982 184 176-192 5/19
15.00 1:55:00 7:03 7:03 146 139-152 1029 183 178-188 16/11
16.00 2:02:15 7:16 7:16 144 134-157 1046 183 170-190 32/2
17.00 2:09:03 6:48 6:48 150 145-158 1019 185 176-188 19/14
18.00 2:16:09 7:06 +20 7:06 150 139-156 1064 186 174-192 11/13
19.00 2:22:41 6:32 6:32 151 147-155 986 186 176-194 19/25
20.00 2:29:17 6:36 6:36 150 143-160 990 186 176-190 8/16
20.02 2:29:25 8 7:07 147 145-149 1045 184 184-184 0/0

Heart

140/162max
  • Show Beats/Mile

Elevation

Asc 347m, Range 70m, Flat prediction 2:24:02
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.2% 7:13
32 1.3% 7:28
26 2.8% 8:20
24 2.0% 7:33
19 2.0% 6:52
15 3.2% 8:52
See your biggest climbs

Cadence

182 (194 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 182 20 2:25:39 7:24
Walk 0.8 114 0 1:15 1:03:21
Still 0.0 - - 1 -
Pause 1.6 - - 2:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 54.35% More
800m 3:08 6:18 61.87% More
1km 3:56 6:20 64.19% More
Mile 6:21 6:21 67.58% More
5k 20:52 6:43 70.02% More
5 miles 34:15 6:51 69.45% More
10k 42:49 6:54 69.38% More
10 miles 1:09:51 6:59 70.30% More
Half 1:33:03 7:06 69.83% More
20 miles 2:29:14 7:28 68.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 70.57
5km 20:12 6:30 72.32
5M 33:28 6:42 71.09
10km 42:08 6:47 70.51
10M 1:09:46 6:59 70.39
Half 1:32:53 7:05 69.42
20M 2:25:27 7:16 70.25
Mara 3:13:39 7:23 70.36
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