Sun 10th Nov 2019 at 8:00am by littleminx

Run > General

  • Time
    1:03:24
  • Miles
    8.31
  • Min/mi
    7:38
  • Pacing
    92%
  • WAVA
    71.34
  • Stride(cm)
    104
  • Cals
    492
  • Cadence
    204
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1154
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 152/195bpm 66cal 7.19/7.81mph
2) 1m - 8:04(8:04/m) 150/161bpm 63cal 7.44/7.97mph
3) 1m - 7:26(7:26/m) 153/156bpm 58cal 8.08/9.39mph
4) 1m - 7:31(7:31/m) 151/164bpm 58cal 7.98/8.83mph
5) 1m - 7:55(7:55/m) 152/163bpm 62cal 7.58/8.64mph
6) 1m - 7:02(7:02/m) 150/154bpm 54cal 8.53/8.77mph
7) 1m - 6:47(6:47/m) 152/156bpm 53cal 8.85/9.23mph
8) 1m - 8:02(8:02/m) 152/159bpm 62cal 7.46/8.2mph
9) 0.31m - 2:17(7:30/m) 149/157bpm 16cal 8.01/8.01mph
8:21 8:04 7:26 7:31 7:55 7:02 6:47 8:02 2:17

Pace

15% 52% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:42 155 101-195 1349 198 194-202
0.50 4:21 2:11 8:44 152 145-163 1327 198 196-202
0.75 6:21 2:00 7:59 154 151-156 1229 199 196-202
1.00 8:20 1:59 7:57 147 129-155 1169 200 198-204
1.25 10:23 2:02 8:10 147 135-153 1200 201 198-204
1.50 12:26 2:03 8:14 152 150-155 1251 203 198-204
1.75 14:27 2:00 8:01 152 149-156 1217 203 200-204
2.00 16:24 1:58 7:50 150 141-161 1175 201 188-204
2.25 18:25 2:01 8:05 152 149-154 1229 203 200-204
2.50 20:10 1:44 6:57 154 151-156 1070 202 196-204
2.75 22:00 1:51 7:23 153 149-155 1130 203 200-206
3.00 23:50 1:49 7:17 152 148-155 1107 205 188-210
3.25 25:41 1:51 7:25 153 148-164 1135 206 204-210
3.50 27:46 2:05 8:20 152 147-156 1267 211 206-216
3.75 29:35 1:50 7:18 142 125-151 1037 208 204-212
4.00 31:21 1:45 7:01 152 146-155 1066 204 188-208
4.25 33:16 1:55 7:40 153 148-155 1173 203 190-206
4.50 35:16 2:01 8:03 154 144-163 1239 202 186-204
4.75 37:17 2:01 8:02 151 147-153 1214 203 202-206
5.00 39:16 1:59 7:55 151 149-152 1196 201 186-206
5.25 41:04 1:48 7:13 150 146-153 1082 203 190-208
5.50 42:50 1:46 7:04 150 147-152 1060 205 202-212
5.75 44:34 1:44 6:57 151 147-153 1050 207 204-212
6.00 46:18 1:43 6:54 149 145-151 1028 207 204-210
6.25 47:59 1:41 6:43 151 149-154 1014 206 204-208
6.50 49:38 1:40 6:40 151 148-155 1006 204 202-208
6.75 51:23 1:44 6:57 154 152-155 1069 207 204-212
7.00 53:05 1:42 6:49 151 149-155 1029 210 206-212
7.25 55:04 1:59 7:58 150 143-153 1194 206 204-210
7.50 57:15 2:11 8:43 151 142-158 1316 207 190-212
7.75 59:12 1:57 7:49 152 150-154 1188 207 198-212
8.00 1:01:07 1:55 7:38 154 151-156 1177 205 190-210
8.25 1:03:00 1:54 7:34 149 141-157 1128 204 202-208
8.31 1:03:25 25 7:26 148 148-148 1100 201 198-206

Heart

151/195max
  • Show Beats/Mile

Cadence

204 (216 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 58.49% More
800m 3:19 6:40 63.41% More
1km 4:09 6:40 66.04% More
Mile 6:45 6:45 69.09% More
5k 22:28 7:14 72.58% More
5 miles 36:39 7:20 72.62% More
10k 46:16 7:27 72.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 66.36
5km 22:50 7:21 71.43
5M 37:25 7:29 71.11
10km 46:53 7:33 71.05
10M 1:16:50 7:41 71.40
Half 1:41:42 7:46 70.44
20M 2:37:47 7:53 71.40
Mara 3:28:49 7:58 71.43
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