Sun 10th Nov 2019 at 8:00am by littleminx
Run > General
-
Time
1:03:24
-
Miles
8.31
-
Min/mi
7:38
-
Pacing
92%
-
WAVA
71.34
-
Stride(cm)
104
-
Cals
492
-
Cadence
204
-
BPM
151
-
%MHR
88.4
-
B/mi
1154
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 152/195bpm 66cal 7.19/7.81mph
2) 1m - 8:04(8:04/m) 150/161bpm 63cal 7.44/7.97mph
3) 1m - 7:26(7:26/m) 153/156bpm 58cal 8.08/9.39mph
4) 1m - 7:31(7:31/m) 151/164bpm 58cal 7.98/8.83mph
5) 1m - 7:55(7:55/m) 152/163bpm 62cal 7.58/8.64mph
6) 1m - 7:02(7:02/m) 150/154bpm 54cal 8.53/8.77mph
7) 1m - 6:47(6:47/m) 152/156bpm 53cal 8.85/9.23mph
8) 1m - 8:02(8:02/m) 152/159bpm 62cal 7.46/8.2mph
9) 0.31m - 2:17(7:30/m) 149/157bpm 16cal 8.01/8.01mph
8:21 8:04 7:26 7:31 7:55 7:02 6:47 8:02 2:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:42 |
155 101-195 |
1349 |
198 194-202 |
0.50 |
4:21 |
2:11 |
8:44 |
152 145-163 |
1327 |
198 196-202 |
0.75 |
6:21 |
2:00 |
7:59 |
154 151-156 |
1229 |
199 196-202 |
1.00 |
8:20 |
1:59 |
7:57 |
147 129-155 |
1169 |
200 198-204 |
1.25 |
10:23 |
2:02 |
8:10 |
147 135-153 |
1200 |
201 198-204 |
1.50 |
12:26 |
2:03 |
8:14 |
152 150-155 |
1251 |
203 198-204 |
1.75 |
14:27 |
2:00 |
8:01 |
152 149-156 |
1217 |
203 200-204 |
2.00 |
16:24 |
1:58 |
7:50 |
150 141-161 |
1175 |
201 188-204 |
2.25 |
18:25 |
2:01 |
8:05 |
152 149-154 |
1229 |
203 200-204 |
2.50 |
20:10 |
1:44 |
6:57 |
154 151-156 |
1070 |
202 196-204 |
2.75 |
22:00 |
1:51 |
7:23 |
153 149-155 |
1130 |
203 200-206 |
3.00 |
23:50 |
1:49 |
7:17 |
152 148-155 |
1107 |
205 188-210 |
3.25 |
25:41 |
1:51 |
7:25 |
153 148-164 |
1135 |
206 204-210 |
3.50 |
27:46 |
2:05 |
8:20 |
152 147-156 |
1267 |
211 206-216 |
3.75 |
29:35 |
1:50 |
7:18 |
142 125-151 |
1037 |
208 204-212 |
4.00 |
31:21 |
1:45 |
7:01 |
152 146-155 |
1066 |
204 188-208 |
4.25 |
33:16 |
1:55 |
7:40 |
153 148-155 |
1173 |
203 190-206 |
4.50 |
35:16 |
2:01 |
8:03 |
154 144-163 |
1239 |
202 186-204 |
4.75 |
37:17 |
2:01 |
8:02 |
151 147-153 |
1214 |
203 202-206 |
5.00 |
39:16 |
1:59 |
7:55 |
151 149-152 |
1196 |
201 186-206 |
5.25 |
41:04 |
1:48 |
7:13 |
150 146-153 |
1082 |
203 190-208 |
5.50 |
42:50 |
1:46 |
7:04 |
150 147-152 |
1060 |
205 202-212 |
5.75 |
44:34 |
1:44 |
6:57 |
151 147-153 |
1050 |
207 204-212 |
6.00 |
46:18 |
1:43 |
6:54 |
149 145-151 |
1028 |
207 204-210 |
6.25 |
47:59 |
1:41 |
6:43 |
151 149-154 |
1014 |
206 204-208 |
6.50 |
49:38 |
1:40 |
6:40 |
151 148-155 |
1006 |
204 202-208 |
6.75 |
51:23 |
1:44 |
6:57 |
154 152-155 |
1069 |
207 204-212 |
7.00 |
53:05 |
1:42 |
6:49 |
151 149-155 |
1029 |
210 206-212 |
7.25 |
55:04 |
1:59 |
7:58 |
150 143-153 |
1194 |
206 204-210 |
7.50 |
57:15 |
2:11 |
8:43 |
151 142-158 |
1316 |
207 190-212 |
7.75 |
59:12 |
1:57 |
7:49 |
152 150-154 |
1188 |
207 198-212 |
8.00 |
1:01:07 |
1:55 |
7:38 |
154 151-156 |
1177 |
205 190-210 |
8.25 |
1:03:00 |
1:54 |
7:34 |
149 141-157 |
1128 |
204 202-208 |
8.31 |
1:03:25 |
25 |
7:26 |
148 148-148 |
1100 |
201 198-206 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
58.49% |
More |
800m |
3:19 |
6:40 |
63.41% |
More |
1km |
4:09 |
6:40 |
66.04% |
More |
Mile |
6:45 |
6:45 |
69.09% |
More |
5k |
22:28 |
7:14 |
72.58% |
More |
5 miles |
36:39 |
7:20 |
72.62% |
More |
10k |
46:16 |
7:27 |
72.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
66.36 |
5km |
22:50 |
7:21 |
71.43 |
5M |
37:25 |
7:29 |
71.11 |
10km |
46:53 |
7:33 |
71.05 |
10M |
1:16:50 |
7:41 |
71.40 |
Half |
1:41:42 |
7:46 |
70.44 |
20M |
2:37:47 |
7:53 |
71.40 |
Mara |
3:28:49 |
7:58 |
71.43 |
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