Sun 10th Nov 2019 at 7:00am by peter jay

Run > General

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Time
2:01:47
Miles
11.64
Min/mi
10:28
Pacing
90%
WAVA
51.29
Stride(cm)
92
Cals
1099
Cadence
168
BPM
137
%MHR
80.2
B/mi
1435
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 130/142bpm 101cal 6.08/6.43mph
2) 1m - 9:29(9:29/m) 139/144bpm 107cal 6.33/6.59mph
3) 1m - 9:15(9:15/m) 139/147bpm 97cal 6.49/6.91mph
4) 1m - 11:22(11:22/m) 140/149bpm 114cal 5.28/6.82mph
5) 1m - 10:30(10:30/m) 139/146bpm 101cal 5.72/6.41mph
6) 1m - 10:38(10:38/m) 139/150bpm 98cal 5.64/6.28mph
7) 1m - 10:07(10:07/m) 138/144bpm 83cal 5.93/6.51mph
8) 1m - 12:12(12:12/m) 139/147bpm 109cal 4.91/5.93mph
9) 1m - 10:28(10:28/m) 137/144bpm 79cal 5.74/6.14mph
10) 1m - 10:22(10:22/m) 139/149bpm 83cal 5.78/6.28mph
11) 1m - 10:34(10:34/m) 137/144bpm 76cal 5.68/6.1mph
12) 0.64m - 6:57(10:48/m) 137/149bpm 51cal 5.55/6.24mph

9:52 9:29 9:15 11:22 10:30 10:38 10:07 12:12 10:28 10:22 10:34 6:57

Pace

25%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:04	5:04	10:08	126 89-139	1277	172 168-180
1.00	9:52	4:48	9:36	130 119-141	1247	177 174-178
1.50	14:41	4:49	9:38	139 135-143	1340	175 172-178
2.00	19:21	4:40	9:19	139 130-143	1295	176 172-178
2.50	23:52	4:32	9:04	135 127-140	1223	175 172-176
3.00	28:36	4:43	9:26	141 134-146	1331	173 170-178
3.50	34:28	5:53	11:46	138 133-145	1623	166 150-230
4.00	39:57	5:29	10:57	142 138-148	1556	167 164-168
4.50	45:05	5:08	10:16	138 130-143	1417	166 164-168
5.00	50:27	5:22	10:44	140 131-145	1502	167 160-168
5.50	55:32	5:05	10:09	138 135-140	1401	167 166-170
6.00	1:01:05	5:34	11:07	140 131-148	1557	166 156-172
6.50	1:05:53	4:48	9:35	138 134-144	1323	169 166-172
7.00	1:11:13	5:20	10:39	136 123-143	1450	165 158-168
7.50	1:17:31	6:18	12:37	137 131-147	1728	160 100-170
8.00	1:23:25	5:54	11:48	140 135-145	1651	164 156-168
8.50	1:28:52	5:27	10:53	136 126-141	1481	164 158-168
9.00	1:33:53	5:01	10:02	138 133-143	1385	167 164-170
9.50	1:38:52	4:59	9:58	138 127-145	1376	169 166-174
10.00	1:44:15	5:23	10:46	139 135-147	1498	167 162-170
10.50	1:49:31	5:16	10:32	137 131-143	1444	166 160-170
11.00	1:54:49	5:18	10:36	136 126-144	1442	166 150-170
11.50	2:00:16	5:27	10:54	138 132-148	1505	165 156-172
11.64	2:01:47	1:31	10:33	133 130-136	1402	167 162-168

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (230 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	11.6	2:00:38	10:26
Walk	0.9	144	0.1	1:09	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	40.14%	More
800m	4:28	8:59	46.75%	More
1km	5:37	9:02	48.45%	More
Mile	9:10	9:10	50.37%	More
5k	29:28	9:29	53.40%	More
5 miles	50:22	10:04	51.04%	More
10k	1:02:57	10:08	51.08%	More
10 miles	1:44:10	10:25	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	51.13
5km	30:02	9:40	52.40
5M	49:44	9:57	51.69
10km	1:02:36	10:04	51.36
10M	1:43:41	10:22	51.35
Half	2:18:02	10:32	50.69
20M	3:36:09	10:48	51.30
Mara	4:47:47	10:59	51.37

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