Sun 10th Nov 2019 at 9:00am by Holburnmum

Run > General

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Time
13:45
Miles
1.10
Min/mi
12:30
Pacing
45%
WAVA
40.12
Stride(cm)
81
Cals
145
Cadence
159
BPM
133
%MHR
76.6
B/mi
1667
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:42(12:42/m) 135/149bpm 133cal 4.72/5.85mph
2) 0.1m - 1:03(10:19/m) 143/147bpm 12cal 5.82/6.1mph

12:42 1:03

Pace

34%

11%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:42	126 114-141	1852	142 122-166
0.13	1:42	47	12:35	136 127-147	1712	165 162-166
0.19	2:41	59	15:45	137 133-141	2158	151 122-164
0.25	3:34	53 +7	14:05	128 123-134	1803	166 164-168
0.31	4:20	46	12:09	135 128-142	1640	167 164-170
0.38	5:23	1:03	16:54	140 134-145	2365	141 112-166
0.44	6:06	43	11:22	133 130-135	1513	168 166-170
0.50	6:47	41	10:54	140 134-144	1526	171 170-172
0.56	7:29	43	11:20	144 142-145	1633	169 168-170
0.63	8:30	1:01	16:20	127 113-142	2074	123 122-124
0.69	9:13	43	11:29	122 103-138	1401	168 164-170
0.75	9:52	38	10:15	141 138-143	1445	169 168-170
0.81	10:34	42	11:13	144 142-145	1615	166 166-168
0.88	11:23	49	13:11	143 137-149	1886	162 158-168
0.94	14:13	2:50 +2:05	45:17	127 108-141	5751	160 122-170
1.00	14:54	40	10:47	137 128-145	1478	167 166-168
1.06	15:34	40	10:39	144 143-147	1535	166 164-168
1.10	15:56	22	9:49	142 141-143	1393	166 166-166

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	166	1	11:11	11:42
Walk	28.8	121	0.1	4:38	34:26
Pause	0.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	35.88%	More
800m	5:57	11:59	37.42%	More
1km	7:40	12:20	37.89%	More
Mile	14:33	14:33	33.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	39.89
5km	43:35	14:02	39.55
5M	1:13:58	14:48	38.07
10km	1:34:10	15:09	37.46
10M	2:39:47	15:59	36.42
Half	3:35:42	16:28	35.26
20M	5:45:11	17:16	34.73
Mara	7:45:59	17:47	34.11

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