Sun 10th Nov 2019 at 9:00am by rjb

Run > General

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Time
49:35
Miles
5.55
Min/mi
8:56
Pacing
84%
WAVA
60.54
Stride(cm)
101
Cals
655
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 118cal 6.15/0mph
2) 1m - 8:58(8:58/m) 117cal 6.69/0mph
3) 1m - 9:20(9:20/m) 118cal 6.43/0mph
4) 1m - 9:00(8:59/m) 117cal 6.67/0mph
5) 1m - 7:36(7:36/m) 118cal 7.89/0mph
6) 0.55m - 4:56(8:54/m) 67cal 6.74/0mph

9:45 8:58 9:20 9:00 7:36 4:56

Pace

45%

10%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:34	2:34	10:15	176 158-188
0.50	5:01	2:27	9:49	179 170-186
0.75	7:26	2:25	9:40	174 156-186
1.00	9:45	2:19	9:15	173 168-178
1.25	12:01	2:16	9:05	174 116-184
1.50	14:12	2:11	8:45	179 174-184
1.75	16:31	2:19	9:15	175 116-188
2.00	18:43	2:12	8:48	178 172-184
2.25	20:51	2:08	8:31	179 174-184
2.50	23:12	2:21	9:25	178 172-188
2.75	25:29	2:17	9:09	178 174-182
3.00	28:01	2:32	10:09	172 116-188
3.25	30:44	2:43	10:52	167 116-238
3.50	32:59	2:15	8:58	179 174-184
3.75	35:02	2:03	8:12	182 174-192
4.00	37:02	2:00	8:00	181 172-188
4.25	38:59	1:57	7:50	184 174-196
4.50	40:52	1:53	7:33	184 174-188
4.75	42:52	1:59	7:58	182 172-190
5.00	44:39	1:47	7:08	186 182-192
5.25	46:54	2:15	9:02	185 118-240
5.50	49:07	2:13	8:52	177 118-188
5.54	49:30	23	8:31	179 172-182

Cadence

178 (240 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	180	5.4	47:33	8:46
Walk	3.9	118	0.1	1:57	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	51.31%	More
800m	3:44	7:30	58.24%	More
1km	4:39	7:30	60.76%	More
Mile	7:35	7:35	63.54%	More
5k	26:49	8:38	61.31%	More
5 miles	44:04	8:49	61.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	59.77
5km	26:48	8:38	61.35
5M	44:23	8:53	60.64
10km	55:53	9:00	60.29
10M	1:32:33	9:15	60.34
Half	2:03:13	9:24	59.60
20M	3:12:58	9:39	60.31
Mara	4:16:55	9:48	60.40

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