Sun 10th Nov 2019 at 8:00am by MelanieLH

Run > General

Follow User
0 👍

Time
59:11
Miles
6.00
Min/mi
9:52
Pacing
73%
WAVA
50.66
Stride(cm)
97
Cals
498
Cadence
169
BPM
156
%MHR
91.2
B/mi
1539
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 135/154bpm 68cal 6.4/7.14mph
2) 1m - 10:15(10:15/m) 154/167bpm 86cal 5.86/6.99mph
3) 1m - 9:17(9:17/m) 158/164bpm 79cal 6.46/7.24mph
4) 1m - 9:54(9:54/m) 168/186bpm 91cal 6.06/7.1mph
5) 1m - 9:34(9:34/m) 162/175bpm 83cal 6.28/7.37mph
6) 1m - 10:46(10:46/m) 164/180bpm 91cal 5.58/7.91mph
7) 0m - 3(12:01/m) 169/170bpm 4.99/5.3mph

9:22 10:15 9:17 9:54 9:34 10:46 3

Pin Map

0mi in 0

Pace

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	123 88-142	1204	160 118-180
0.50	4:55	2:28	9:52	132 129-135	1302	174 168-178
0.75	7:08	2:13	8:52	140 135-144	1241	175 172-180
1.00	9:22	2:15	8:58	147 140-154	1319	174 172-176
1.25	11:36	2:13	8:53	149 146-151	1324	173 172-178
1.50	13:54	2:19	9:15	151 147-153	1396	173 170-174
1.75	16:43	2:49	11:17	156 142-167	1759	157 112-174
2.00	19:36	2:53	11:32	159 150-166	1834	171 164-174
2.25	21:46	2:09	8:37	160 156-164	1377	172 170-172
2.50	24:04	2:18	9:12	160 156-163	1473	173 170-176
2.75	26:23	2:19	9:16	160 157-161	1482	173 172-174
3.00	28:54	2:32	10:07	155 150-162	1567	171 158-174
3.25	31:31	2:37	10:29	170 155-186	1781	169 122-174
3.50	34:04	2:33	10:11	172 166-177	1751	172 170-174
3.75	36:29	2:25	9:41	171 165-176	1656	173 170-176
4.00	38:48	2:19	9:15	161 158-164	1488	173 172-176
4.25	41:07	2:19	9:14	171 160-175	1580	172 168-172
4.50	43:56	2:49	11:17	160 145-172	1804	157 104-176
4.75	46:03	2:08	8:30	155 150-165	1319	173 170-174
5.00	48:22	2:18	9:13	159 154-165	1466	173 166-176
5.25	50:37	2:16	9:02	170 160-176	1536	174 170-178
5.50	52:37	2:00	7:58	174 171-176	1386	173 170-176
5.75	56:21	3:44	14:57	150 109-180	2242	158 118-180
6.00	59:07	2:46	11:06	164 145-173	1819	173 166-176
6.00	59:11	4	12:54	169 169-169	2181	168 168-168

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	172	5.8	55:21	9:31
Walk	5.8	122	0.2	3:25	18:22
Still	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	45.94%	More
800m	4:05	8:13	47.96%	More
1km	5:16	8:29	48.44%	More
Mile	8:38	8:38	50.44%	More
5k	29:27	9:29	51.69%	More
5 miles	47:41	9:32	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.14
5km	29:28	9:29	51.66
5M	48:47	9:45	50.89
10km	1:01:25	9:53	50.60
10M	1:41:43	10:10	50.20
Half	2:15:25	10:20	49.17
20M	3:32:03	10:36	49.26
Mara	4:42:20	10:47	48.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry