Sun 10th Nov 2019 at 7:00am by roger, may be the faster brother ag

Run > Trail Run

Follow User
0 👍

Time
1:51:18
Miles
9.56
Min/mi
11:39
Pacing
59%
WAVA
42.83
Stride(cm)
93
Cadence
149
Asc(m)
295
Hillscore
22
Surface
Trail

Notes & Comments

Run from top wyming to stanage and back with Dan

7:36 8:26 8:20 6:37 5:52 5:38 7:26 10:17 9:37 7:18 6:47 5:27 6:36 5:32 6:22 3:25

Pin Map

0mi in 0

Pace

42%

16%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:52	5:52	11:44	158 114-170	4/38
1.00	12:01	6:09	12:17	154 92-190	23/29
1.50	19:39	7:39	15:17	138 82-164	38/10
2.00	25:41	6:01	12:03	149 88-160	33/7
2.50	31:07	5:26	10:52	157 154-162	33/5
3.00	35:51	4:44	9:27	155 84-164	11/4
3.50	40:25	4:35	9:09	160 158-162	3/2
4.00	45:09	4:44	9:28	158 92-162	3/2
4.50	52:21	7:12	14:23	135 84-162	35/0
5.00	1:00:33	8:12	16:24	126 82-158	39/1
5.50	1:08:49	8:17	16:33	136 44-162	17/6
6.00	1:14:22	5:32	11:05	156 106-166	15/6
6.50	1:20:07	5:46	11:31	145 96-166	2/26
7.00	1:25:19	5:12	10:23	151 88-164	8/26
7.50	1:29:44	4:25	8:51	159 152-162	0/44
8.00	1:35:16	5:32	11:04	157 92-166	7/16
8.50	1:39:44	4:27	8:55	161 106-164	3/3
9.00	1:44:16	4:32	9:04	159 100-168	3/19
9.50	1:49:42	5:27	10:54	153 90-170	5/31
9.56	1:51:16	1:34	24:04	116 78-172	0/4

Elevation

Asc 295m, Range 203m, Flat prediction 1:47:49

Elevation Graph

Biggest Climbs (m)	Min/mi
136 2.6%	11:38
73 8.5%	16:19
16 2.4%	10:26
See your biggest climbs

Cadence

149 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	157	8.9	1:33:54	10:36
Walk	14.8	99	0.7	16:25	23:06
Still	0.9	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.93%	More
800m	4:14	8:30	46.62%	More
1km	5:20	8:35	48.15%	More
Mile	8:56	8:56	48.81%	More
5k	30:24	9:47	48.84%	More
5 miles	57:18	11:28	42.21%	More
10k	1:10:07	11:17	43.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.65
5km	30:32	9:50	48.62
5M	52:47	10:33	45.83
10km	1:07:47	10:55	44.58
10M	1:57:13	11:43	42.63
Half	2:39:57	12:13	41.03
20M	4:20:18	13:01	39.95
Mara	5:55:11	13:33	39.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry