Sun 10th Nov 2019 at 8:00am by Dusty

Run > General

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Time
1:12:55
Miles
8.01
Min/mi
9:06
Pacing
92%
WAVA
57.75
Stride(cm)
99
Cals
763
Cadence
179
BPM
134
%MHR
76.5
B/mi
1218
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 121/134bpm 92cal 6.29/6.93mph
2) 1m - 8:52(8:52/m) 131/137bpm 95cal 6.77/7.01mph
3) 1m - 8:53(8:53/m) 136/142bpm 99cal 6.75/7.87mph
4) 1m - 9:12(9:12/m) 140/146bpm 108cal 6.52/7.45mph
5) 1m - 8:45(8:45/m) 136/143bpm 92cal 6.85/7.62mph
6) 1m - 8:56(8:56/m) 137/145bpm 93cal 6.71/7.2mph
7) 1m - 9:11(9:11/m) 135/141bpm 87cal 6.54/7.03mph
8) 1m - 9:29(9:29/m) 139/148bpm 97cal 6.33/7.31mph
9) 0.01m - 5(8:19/m) 143/143bpm 7.21/6.16mph

9:32 8:52 8:53 9:12 8:45 8:56 9:11 9:29 5

Pin Map

0mi in 0

Pace

73%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22 +4	9:28	105 73-121	994	179 176-184
0.50	4:45	2:23	9:33	121 118-126	1155	178 174-180
0.75	7:17	2:32 +7	10:08	124 117-132	1256	180 176-182
1.00	9:42	2:25	9:39	129 125-132	1245	180 178-182
1.25	11:54	2:12	8:47	129 126-132	1134	180 176-182
1.50	14:04	2:10	8:40	130 127-135	1126	180 176-184
1.75	16:15	2:11	8:44	133 129-136	1162	180 176-182
2.00	18:34	2:19	9:17	132 128-137	1226	180 178-182
2.25	20:46	2:12	8:48	136 131-142	1196	180 176-182
2.50	23:02	2:16	9:03	137 134-140	1241	182 178-184
2.75	25:14	2:12	8:49	135 131-138	1189	181 178-184
3.00	27:27	2:13	8:54	135 133-138	1201	181 178-184
3.25	29:46	2:18	9:13	140 136-144	1291	180 178-182
3.50	32:03	2:17	9:08	140 138-144	1280	181 176-184
3.75	34:16	2:14	8:54	142 139-146	1264	180 178-184
4.00	36:39	2:23	9:32	139 136-146	1326	177 174-180
4.25	38:47	2:07	8:29	139 135-143	1180	180 176-182
4.50	41:04	2:18	9:10	134 129-138	1229	180 178-184
4.75	43:18	2:13	8:53	136 133-139	1209	181 178-184
5.00	45:25	2:07	8:29	137 131-142	1161	181 178-184
5.25	47:35	2:11	8:43	138 132-143	1202	179 174-182
5.50	49:54	2:18	9:13	138 133-143	1272	180 176-184
5.75	52:10	2:16	9:05	137 134-141	1244	180 178-182
6.00	54:21	2:11	8:45	137 133-140	1199	178 176-182
6.25	56:37	2:15	9:01	134 129-138	1209	180 178-182
6.50	58:50	2:14	8:55	136 132-139	1212	179 174-182
6.75	1:01:08	2:18	9:13	135 131-139	1244	181 178-186
7.00	1:03:32	2:23	9:33	138 134-141	1318	178 176-180
7.25	1:05:50	2:19	9:15	135 131-139	1249	177 174-182
7.50	1:08:04	2:13	8:53	136 130-139	1209	177 172-180
7.75	1:10:36	2:32	10:10	142 134-145	1443	174 172-178
8.00	1:13:01	2:24	9:37	144 141-146	1386	176 174-180
8.01	1:13:06	5	9:03	142 142-142	1285	178 178-178

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	8	1:13:02	9:08
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.92%	More
800m	4:17	8:37	48.68%	More
1km	5:22	8:38	50.68%	More
Mile	8:45	8:45	52.74%	More
5k	27:43	8:55	56.78%	More
5 miles	44:37	8:55	57.63%	More
10k	55:45	8:58	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	62.27
5km	25:46	8:18	61.07
5M	43:27	8:41	59.16
10km	55:10	8:53	58.28
10M	1:33:03	9:18	57.21
Half	2:05:11	9:33	55.89
20M	3:19:16	9:58	55.64
Mara	4:28:05	10:14	55.15

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