Sun 10th Nov 2019 at 9:00am by suzyloves
Run > General
-
Time
30:04
-
Miles
2.53
-
Min/mi
11:53
-
Pacing
87%
-
WAVA
39.50
-
Stride(cm)
81
-
Cals
270
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:27(12:27/m) 104cal 4.82/6.57mph
2) 1m - 11:45(11:45/m) 108cal 5.1/6.14mph
3) 0.53m - 5:52(11:02/m) 58cal 5.44/7.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:42 |
167 122-176 |
0.25 |
2:47 |
1:27 |
11:32 |
170 166-174 |
0.38 |
4:21 |
1:34 |
12:32 |
168 164-174 |
0.50 |
5:52 |
1:31 |
12:10 |
168 164-172 |
0.63 |
7:23 |
1:31 |
12:09 |
169 164-172 |
0.75 |
8:56 |
1:32 |
12:19 |
169 164-172 |
0.88 |
10:26 |
1:30 |
12:04 |
169 164-172 |
1.00 |
12:27 |
2:01 |
16:05 |
145 116-170 |
1.13 |
13:59 |
1:32 |
12:18 |
161 122-168 |
1.25 |
15:32 |
1:33 |
12:23 |
169 166-172 |
1.38 |
16:54 |
1:22 |
10:59 |
168 164-170 |
1.50 |
18:22 |
1:28 |
11:43 |
170 166-174 |
1.63 |
19:45 |
1:23 |
11:03 |
168 166-170 |
1.75 |
21:11 |
1:26 |
11:30 |
169 168-172 |
1.88 |
22:27 |
1:16 |
10:06 |
169 164-172 |
2.00 |
24:12 |
1:45 |
14:00 |
151 118-176 |
2.13 |
25:38 |
1:26 |
11:30 |
170 124-178 |
2.25 |
26:59 |
1:20 |
10:43 |
176 174-178 |
2.38 |
28:21 |
1:23 |
11:02 |
177 174-178 |
2.50 |
29:45 |
1:24 |
11:13 |
175 170-178 |
2.53 |
30:04 |
19 |
9:56 |
174 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.6 |
170 |
2.4 |
28:08 |
11:34 |
Walk |
6.4 |
121 |
0.1 |
1:56 |
19:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:32 |
30.90% |
More |
800m |
5:27 |
10:57 |
34.66% |
More |
1km |
6:50 |
11:00 |
36.06% |
More |
Mile |
11:20 |
11:20 |
37.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:11 |
11:11 |
37.79 |
5km |
37:26 |
12:03 |
39.45 |
5M |
1:02:10 |
12:26 |
38.57 |
10km |
1:18:22 |
12:37 |
38.23 |
10M |
2:10:09 |
13:01 |
37.86 |
Half |
2:53:34 |
13:15 |
37.05 |
20M |
4:32:31 |
13:38 |
37.12 |
Mara |
6:03:26 |
13:52 |
36.89 |
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