Sun 10th Nov 2019 at 8:00am by Simon_B

Run > General

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Time
52:04
Miles
5.05
Min/mi
10:19
Pacing
93%
WAVA
45.80
Stride(cm)
99
Cals
645
Cadence
158
BPM
161
%MHR
94.1
B/mi
1658
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 151/168bpm 130cal
2) 1m - 10:37(10:37/m) 164/175bpm 134cal
3) 1m - 9:52(9:52/m) 162/179bpm 121cal
4) 1m - 10:12(10:12/m) 167/180bpm 132cal
5) 1m - 10:04(10:04/m) 164/178bpm 122cal
6) 0.05m - 28(9:16/m) 173/175bpm 6cal

10:52 10:37 9:52 10:12 10:04 28

Pace

41%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:44	144 95-167	1690	152 128-156
0.50	5:28	2:32	10:09	155 146-164	1573	156 154-160
0.75	8:04	2:36	10:24	156 144-168	1623	156 152-158
1.00	10:49	2:45	10:59	150 139-164	1648	155 152-158
1.25	13:27	2:38	10:30	162 157-168	1702	158 154-160
1.50	16:12	2:45	11:01	162 156-168	1785	159 156-160
1.75	18:57	2:45	10:58	170 163-175	1865	158 154-160
2.00	21:27	2:30	10:01	163 155-174	1631	160 158-162
2.25	23:57	2:30	10:01	168 155-179	1683	159 156-162
2.50	26:29	2:32	10:10	161 153-171	1636	160 156-162
2.75	28:55	2:26	9:42	161 155-168	1562	161 158-162
3.00	31:19	2:24	9:35	157 151-160	1504	160 156-162
3.25	33:40	2:22	9:27	155 150-159	1465	159 158-162
3.50	36:16	2:35	10:21	168 157-178	1738	158 154-160
3.75	38:53	2:38	10:31	177 172-180	1861	157 154-162
4.00	41:30	2:37	10:27	171 167-176	1788	159 156-162
4.25	43:58	2:28	9:51	165 160-171	1626	161 160-162
4.50	46:20	2:22	9:30	156 147-166	1481	160 158-164
4.75	48:50	2:30	9:59	160 150-167	1596	159 156-162
5.00	51:34	2:44	10:54	172 165-178	1875	158 148-162
5.05	52:03	29	9:26	173 172-174	1632	161 160-162

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	158	5	51:49	10:17
Walk	0.3	132	0	10	14:15
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	35.80%	More
800m	4:41	9:26	40.98%	More
1km	5:53	9:29	42.52%	More
Mile	9:42	9:42	43.90%	More
5k	31:00	9:59	46.75%	More
5 miles	51:21	10:16	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	45.56
5km	31:07	10:01	46.58
5M	51:31	10:18	45.80
10km	1:04:52	10:26	45.42
10M	1:47:25	10:45	45.33
Half	2:23:01	10:55	44.70
20M	3:43:57	11:12	45.23
Mara	4:58:10	11:23	45.30

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