Sun 10th Nov 2019 at 8:00am by FitterStu

Run > General

  • v cold
  • Time
    46:06
  • Miles
    4.10
  • Min/mi
    11:15
  • Pacing
    78%
  • WAVA
    43.57
  • Stride(cm)
    78
  • Cals
    529
  • Cadence
    183
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1588
  • Asc(m)
    119
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Longest run post surgery. With the dogs and Sharon. Steady.
11:57 10:57 10:40 11:32 1:00

Pace

11% 9% 67% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:29 123 112-129 1413 182 178-188 3/1
0.25 3:47 2:21 18:50 121 102-128 2278 173 118-186 7/1
0.38 5:14 1:27 11:36 128 105-138 1485 185 178-190 4/4
0.50 6:42 1:28 11:41 130 126-132 1519 183 174-190 7/5
0.63 8:00 1:18 10:25 127 125-129 1323 184 178-190 3/2
0.75 9:18 1:18 10:25 128 124-132 1334 186 182-188 3/2
0.88 10:40 1:21 10:52 129 126-132 1401 186 182-188 4/4
1.00 11:57 1:17 10:18 128 127-130 1317 185 182-190 8/0
1.13 13:17 1:20 10:43 129 127-133 1382 185 182-188 5/4
1.25 14:38 1:21 10:49 131 129-134 1418 185 178-188 6/2
1.38 16:21 1:42 13:37 130 123-133 1770 181 122-188 1/4
1.50 17:39 1:18 10:27 133 126-148 1391 186 182-188 3/0
1.63 18:57 1:18 10:27 142 138-148 1483 185 182-188 5/3
1.75 20:15 1:18 10:20 142 138-144 1468 186 182-190 3/2
1.88 21:34 1:19 10:35 142 140-144 1503 185 184-190 2/5
2.00 22:53 1:19 10:33 140 136-143 1478 186 182-190 4/1
2.13 24:19 1:26 11:28 146 137-161 1675 178 118-192 3/3
2.25 25:58 1:39 13:12 146 135-153 1926 181 116-188 2/3
2.38 27:15 1:16 10:11 143 137-146 1457 185 170-190 6/3
2.50 28:31 1:16 10:07 143 140-146 1448 185 180-188 3/3
2.63 29:44 1:14 9:50 146 142-148 1435 185 180-190 4/5
2.75 31:00 1:16 10:06 147 144-151 1484 185 180-188 0/5
2.88 32:20 1:19 10:36 146 142-148 1547 186 182-190 3/1
3.00 33:34 1:14 9:52 148 145-151 1460 186 182-190 2/5
3.13 35:05 1:32 12:13 145 139-153 1772 172 98-198 4/3
3.25 37:01 1:55 15:23 160 145-172 2462 177 118-190 0/9
3.38 38:15 1:14 9:52 153 136-162 1509 187 184-192 3/5
3.50 39:33 1:18 10:28 157 154-160 1642 185 182-188 2/2
3.63 40:54 1:21 10:49 156 152-159 1688 186 182-188 2/1
3.75 42:15 1:21 10:46 155 152-158 1669 185 180-188 5/8
3.88 43:46 1:31 12:06 160 154-166 1935 173 118-192 3/6
4.00 45:06 1:20 10:42 161 159-163 1722 186 180-192 0/7
4.09 46:05 59 10:25 160 157-162 1667 187 174-192 0/3

Heart

141/172max
  • Show Beats/Mile

Elevation

Asc 119m, Range 32m, Flat prediction 46:15
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.7% 10:37
See your biggest climbs

Cadence

183 (198 max) Stride Length: 78cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 34.68% More
800m 4:59 10:01 40.26% More
1km 6:16 10:05 41.69% More
Mile 10:23 10:23 42.71% More
5k 34:00 10:57 44.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 49.42
5km 33:25 10:45 45.15
5M 58:02 11:36 42.40
10km 1:14:40 12:01 41.18
10M 2:09:41 12:58 39.22
Half 2:57:23 13:32 37.66
20M 4:49:47 14:29 36.53
Mara 6:36:22 15:08 35.62
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