Sun 10th Nov 2019 at 8:00am by FitterStu
Run > General
- v cold
-
Time
46:06
-
Miles
4.10
-
Min/mi
11:15
-
Pacing
78%
-
WAVA
43.57
-
Stride(cm)
78
-
Cals
529
-
Cadence
183
-
BPM
141
-
%MHR
82.6
-
B/mi
1588
-
Asc(m)
119
-
Hillscore
1
-
Surface
Road
Notes & Comments
Longest run post surgery. With the dogs and Sharon. Steady.
11:57 10:57 10:40 11:32 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:29 |
123 112-129 |
1413 |
182 178-188 |
3/1 |
0.25 |
3:47 |
2:21 |
18:50 |
121 102-128 |
2278 |
173 118-186 |
7/1 |
0.38 |
5:14 |
1:27 |
11:36 |
128 105-138 |
1485 |
185 178-190 |
4/4 |
0.50 |
6:42 |
1:28 |
11:41 |
130 126-132 |
1519 |
183 174-190 |
7/5 |
0.63 |
8:00 |
1:18 |
10:25 |
127 125-129 |
1323 |
184 178-190 |
3/2 |
0.75 |
9:18 |
1:18 |
10:25 |
128 124-132 |
1334 |
186 182-188 |
3/2 |
0.88 |
10:40 |
1:21 |
10:52 |
129 126-132 |
1401 |
186 182-188 |
4/4 |
1.00 |
11:57 |
1:17 |
10:18 |
128 127-130 |
1317 |
185 182-190 |
8/0 |
1.13 |
13:17 |
1:20 |
10:43 |
129 127-133 |
1382 |
185 182-188 |
5/4 |
1.25 |
14:38 |
1:21 |
10:49 |
131 129-134 |
1418 |
185 178-188 |
6/2 |
1.38 |
16:21 |
1:42 |
13:37 |
130 123-133 |
1770 |
181 122-188 |
1/4 |
1.50 |
17:39 |
1:18 |
10:27 |
133 126-148 |
1391 |
186 182-188 |
3/0 |
1.63 |
18:57 |
1:18 |
10:27 |
142 138-148 |
1483 |
185 182-188 |
5/3 |
1.75 |
20:15 |
1:18 |
10:20 |
142 138-144 |
1468 |
186 182-190 |
3/2 |
1.88 |
21:34 |
1:19 |
10:35 |
142 140-144 |
1503 |
185 184-190 |
2/5 |
2.00 |
22:53 |
1:19 |
10:33 |
140 136-143 |
1478 |
186 182-190 |
4/1 |
2.13 |
24:19 |
1:26 |
11:28 |
146 137-161 |
1675 |
178 118-192 |
3/3 |
2.25 |
25:58 |
1:39 |
13:12 |
146 135-153 |
1926 |
181 116-188 |
2/3 |
2.38 |
27:15 |
1:16 |
10:11 |
143 137-146 |
1457 |
185 170-190 |
6/3 |
2.50 |
28:31 |
1:16 |
10:07 |
143 140-146 |
1448 |
185 180-188 |
3/3 |
2.63 |
29:44 |
1:14 |
9:50 |
146 142-148 |
1435 |
185 180-190 |
4/5 |
2.75 |
31:00 |
1:16 |
10:06 |
147 144-151 |
1484 |
185 180-188 |
0/5 |
2.88 |
32:20 |
1:19 |
10:36 |
146 142-148 |
1547 |
186 182-190 |
3/1 |
3.00 |
33:34 |
1:14 |
9:52 |
148 145-151 |
1460 |
186 182-190 |
2/5 |
3.13 |
35:05 |
1:32 |
12:13 |
145 139-153 |
1772 |
172 98-198 |
4/3 |
3.25 |
37:01 |
1:55 |
15:23 |
160 145-172 |
2462 |
177 118-190 |
0/9 |
3.38 |
38:15 |
1:14 |
9:52 |
153 136-162 |
1509 |
187 184-192 |
3/5 |
3.50 |
39:33 |
1:18 |
10:28 |
157 154-160 |
1642 |
185 182-188 |
2/2 |
3.63 |
40:54 |
1:21 |
10:49 |
156 152-159 |
1688 |
186 182-188 |
2/1 |
3.75 |
42:15 |
1:21 |
10:46 |
155 152-158 |
1669 |
185 180-188 |
5/8 |
3.88 |
43:46 |
1:31 |
12:06 |
160 154-166 |
1935 |
173 118-192 |
3/6 |
4.00 |
45:06 |
1:20 |
10:42 |
161 159-163 |
1722 |
186 180-192 |
0/7 |
4.09 |
46:05 |
59 |
10:25 |
160 157-162 |
1667 |
187 174-192 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
34.68% |
More |
800m |
4:59 |
10:01 |
40.26% |
More |
1km |
6:16 |
10:05 |
41.69% |
More |
Mile |
10:23 |
10:23 |
42.71% |
More |
5k |
34:00 |
10:57 |
44.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
49.42 |
5km |
33:25 |
10:45 |
45.15 |
5M |
58:02 |
11:36 |
42.40 |
10km |
1:14:40 |
12:01 |
41.18 |
10M |
2:09:41 |
12:58 |
39.22 |
Half |
2:57:23 |
13:32 |
37.66 |
20M |
4:49:47 |
14:29 |
36.53 |
Mara |
6:36:22 |
15:08 |
35.62 |
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