Sun 10th Nov 2019 at 9:00am by stixnick

Run > Mimbling

Follow User
0 👍

Time
13:52
Miles
1.23
Min/mi
11:16
Pacing
83%
WAVA
34.43
Stride(cm)
78
Cals
189
Cadence
183
BPM
121
%MHR
89.6
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 121/142bpm 159cal 5.16/6.2mph
2) 0.23m - 2:15(9:56/m) 121/125bpm 30cal 6.04/6.3mph

11:37 2:15

Pin Map

0mi in 0

Pace

15%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:34	113 91-137	1308	184 114-198
0.13	1:23	40	10:38	138 133-142	1468	191 188-196
0.19	2:02	38	10:12	138 136-140	1409	191 186-194
0.25	2:42	41	10:48	125 116-138	1350	192 190-198
0.31	3:21	39	10:27	122 119-125	1275	194 190-198
0.38	4:14	53	14:01	122 121-123	1709	193 190-194
0.44	5:04	51	13:29	113 107-118	1524	126 116-192
0.50	5:46	41	11:01	119 114-123	1310	191 188-194
0.56	6:25	40	10:36	121 120-122	1282	192 188-202
0.63	7:06	40	10:48	125 123-126	1349	184 172-192
0.69	7:46	40	10:48	121 117-124	1306	191 186-194
0.75	8:30	43	11:35	119 117-121	1378	192 188-194
0.81	9:32	1:03	16:43	112 103-121	1872	145 116-192
0.88	10:14	42	11:09	115 113-118	1281	190 188-192
0.94	10:55	41	10:50	120 119-120	1300	188 184-192
1.00	11:37	42	11:13	120 120-121	1346	190 186-192
1.06	12:12	35	9:28	121 120-122	1145	194 190-198
1.13	12:50	37	9:59	122 121-123	1218	190 178-194
1.19	13:31	41	10:52	123 121-124	1337	193 192-194
1.23	13:52	21	9:10	115 113-120	1053	199 196-202

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (202 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	191	1.1	12:12	10:47
Walk	12.0	116	0.1	1:40	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	28.65%	More
800m	5:36	11:17	30.07%	More
1km	6:56	11:09	31.79%	More
Mile	11:25	11:25	33.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	33.98
5km	37:02	11:55	34.70
5M	1:01:19	12:16	34.36
10km	1:17:12	12:25	34.20
10M	2:07:51	12:47	34.22
Half	2:50:12	13:00	33.80
20M	4:26:32	13:20	34.20
Mara	5:54:52	13:33	34.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry