Sun 10th Nov 2019 at 7:00am by cguy5

Run > General

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Time
1:39:46
Miles
12.01
Min/mi
8:18
Pacing
72%
WAVA
55.72
Stride(cm)
105
Cals
880
Cadence
185
BPM
140
%MHR
82
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 134/156bpm 81cal 7.1/7.93mph
2) 1m - 8:43(8:43/m) 144/154bpm 93cal 6.88/7.89mph
3) 1m - 8:48(8:48/m) 145/155bpm 90cal 6.82/7.93mph
4) 1m - 8:20(8:20/m) 142/160bpm 81cal 7.2/7.95mph
5) 1m - 8:19(8:19/m) 139/151bpm 74cal 7.22/7.78mph
6) 1m - 8:22(8:22/m) 133/141bpm 57cal 7.17/7.85mph
7) 1m - 8:01(8:01/m) 141/155bpm 70cal 7.49/8.04mph
8) 1m - 7:51(7:51/m) 142/149bpm 70cal 7.64/8.16mph
9) 1m - 8:06(8:06/m) 144/153bpm 73cal 7.41/8.39mph
10) 1m - 7:51(7:51/m) 145/153bpm 72cal 7.64/8.08mph
11) 1m - 7:32(7:32/m) 139/144bpm 50cal 7.97/8.29mph
12) 1m - 9:23(9:23/m) 143/166bpm 69cal 6.39/7.85mph
13) 0.01m - 3(7:48/m) 131/131bpm 7.69/6.51mph

8:27 8:43 8:48 8:20 8:19 8:22 8:01 7:51 8:06 7:51 7:32 9:23 3

Pace

52%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:27	5:27 +1:11	10:54	129 100-142	1405	180 112-192
1.00	9:38	4:11	8:22	136 118-155	1138	182 172-192
1.50	13:53	4:15	8:29	141 130-152	1197	186 182-190
2.00	18:22	4:29	8:59	149 144-154	1337	186 182-190
2.50	22:59	4:37	9:15	150 145-154	1387	186 184-192
3.00	28:35	5:35 +1:25	11:11	137 100-150	1532	187 184-190
3.50	32:41	4:06	8:12	143 135-156	1173	186 182-190
4.00	37:15	4:34 +20	9:09	142 131-160	1298	183 118-190
4.50	41:20	4:05	8:11	137 123-145	1121	185 182-190
5.00	46:13	4:52 +39	9:44	139 118-151	1354	186 182-190
5.50	50:16	4:03	8:07	134 127-138	1087	186 182-190
6.00	55:04	4:48 +29	9:35	132 123-140	1266	184 172-190
6.50	59:08	4:04 +4	8:09	138 130-141	1124	186 172-192
7.00	1:03:09	4:01	8:01	143 126-153	1147	187 182-190
7.50	1:06:59	3:51	7:41	143 138-149	1099	187 184-190
8.00	1:11:00	4:00	8:01	142 139-149	1138	186 182-188
8.50	1:15:12	4:13	8:25	143 137-153	1205	185 180-188
9.00	1:19:06	3:54	7:47	145 141-150	1129	186 182-190
9.50	1:23:03	3:57	7:54	143 127-152	1129	187 184-190
10.00	1:26:57	3:54	7:48	146 138-151	1138	186 184-188
10.50	1:30:40	3:43	7:26	139 135-143	1033	186 182-190
11.00	1:34:28	3:49	7:37	139 135-144	1059	186 184-190
11.50	1:39:46	5:17 +28	10:35	147 127-166	1555	183 112-192
12.00	1:44:26	4:40 +5	9:20	139 122-161	1298	183 174-190
12.01	1:44:29	3	9:19	131 131-131	1220	176 176-176

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	185	12	1:40:40	8:29
Walk	2.7	113	0	2:54	1:59:01
Still	0.0	-	-	1	-
Pause	0.9	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.80%	More
800m	3:40	7:23	49.24%	More
1km	4:36	7:24	51.28%	More
Mile	7:29	7:29	54.00%	More
5k	24:18	7:49	56.52%	More
5 miles	39:22	7:52	56.66%	More
10k	49:59	8:03	55.69%	More
10 miles	1:24:44	8:28	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	64.47
5km	22:08	7:07	62.05
5M	37:36	7:31	59.33
10km	47:53	7:42	58.12
10M	1:21:21	8:08	56.47
Half	1:49:54	8:23	54.85
20M	2:56:04	8:48	54.25
Mara	3:57:51	9:05	53.54

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