Sun 10th Nov 2019 at 7:00am by Nicky Boy

Run > Long Run

  • Time
    1:46:59
  • Miles
    10.67
  • Min/mi
    10:02
  • Pacing
    81%
  • WAVA
    54.82
  • Stride(cm)
    103
  • Cals
    1361
  • Cadence
    155
  • BPM
    140
  • %MHR
    77.5
  • B/mi
    1399
  • Asc(m)
    341
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 128/142bpm 120cal 6.02/6.43mph
2) 1m - 10:41(10:41/m) 140/147bpm 139cal 5.62/6.45mph
3) 1m - 9:14(9:14/m) 132/139bpm 112cal 6.49/6.89mph
4) 1m - 9:40(9:40/m) 132/144bpm 113cal 6.21/6.95mph
5) 1m - 9:38(9:38/m) 132/150bpm 112cal 6.23/6.91mph
6) 1m - 10:14(10:14/m) 143/152bpm 135cal 5.87/6.72mph
7) 1m - 9:21(9:21/m) 149/162bpm 134cal 6.42/7.26mph
8) 1m - 11:20(11:20/m) 145/157bpm 152cal 5.29/6.97mph
9) 1m - 9:20(9:20/m) 144/158bpm 123cal 6.42/6.8mph
10) 1m - 9:58(9:58/m) 146/163bpm 131cal 6.02/7.1mph
11) 0.67m - 7:35(11:24/m) 140/155bpm 90cal 5.26/7.01mph
9:58 10:41 9:14 9:40 9:38 10:14 9:21 11:20 9:20 9:58 7:35

Pace

7% 5% 3% 16% 48% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:57 122 83-139 1214 154 112-162 8/10
1.00 9:58 4:59 9:59 133 123-141 1327 156 118-162 14/9
1.50 15:34 5:36 11:13 140 130-147 1570 150 116-160 52/0
2.00 20:39 5:04 10:09 140 134-147 1420 157 154-160 21/2
2.50 25:21 4:42 9:25 131 124-139 1233 158 130-162 1/19
3.00 29:53 4:32 9:04 134 129-139 1216 160 158-162 1/10
3.50 34:35 4:42 9:24 134 129-143 1260 160 150-164 9/17
4.00 39:33 4:58 9:55 129 116-144 1280 160 150-164 5/43
4.50 44:34 5:01 10:03 127 119-141 1276 155 116-164 0/44
5.00 49:10 4:36 9:12 139 129-150 1280 160 152-164 18/12
5.50 54:27 5:17 10:33 142 134-151 1499 152 116-164 25/6
6.00 59:24 4:57 9:54 143 134-152 1416 157 106-162 18/2
6.50 1:04:00 4:36 9:13 150 140-161 1382 160 152-164 4/9
7.00 1:08:45 4:44 9:29 147 138-158 1393 162 152-168 19/8
7.50 1:15:04 6:19 12:39 144 130-157 1821 144 104-246 32/32
8.00 1:20:09 5:05 10:10 146 135-156 1485 156 108-164 34/25
8.50 1:24:52 4:42 9:25 138 133-150 1298 158 120-166 7/32
9.00 1:29:25 4:34 9:07 151 135-158 1377 161 158-168 21/8
9.50 1:34:46 5:21 10:42 144 128-163 1541 147 114-166 10/12
10.00 1:39:23 4:37 9:14 148 141-157 1366 160 156-166 17/9
10.50 1:45:17 5:53 11:47 141 129-155 1661 147 112-166 13/15
10.66 1:46:58 1:41 10:15 135 128-144 1385 157 146-166 0/5

Heart

140/163max
  • Show Beats/Mile

Elevation

Asc 341m, Range 129m, Flat prediction 1:44:08
Elevation Graph
Biggest Climbs (m) Min/mi
74 4.3% 10:30
35 3.7% 9:59
25 10.2% 13:04
24 15.3% 13:35
22 2.3% 9:15
19 4.3% 11:44
See your biggest climbs

Cadence

155 (246 max) Stride Length: 103cm Run: 89% Walk: 11%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 41.68% More
800m 4:24 8:52 48.50% More
1km 5:32 8:55 50.30% More
Mile 9:04 9:04 52.29% More
5k 29:38 9:32 54.51% More
5 miles 47:52 9:34 55.19% More
10k 1:00:48 9:47 54.37% More
10 miles 1:39:18 9:56 55.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 54.46
5km 28:56 9:19 55.82
5M 47:54 9:35 55.15
10km 1:00:19 9:42 54.81
10M 1:39:53 9:59 54.84
Half 2:12:59 10:09 54.15
20M 3:28:14 10:25 54.80
Mara 4:37:15 10:35 54.88
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