Sun 10th Nov 2019 at 7:00am by Nicky Boy
Run > Long Run
-
Time
1:46:59
-
Miles
10.67
-
Min/mi
10:02
-
Pacing
81%
-
WAVA
54.82
-
Stride(cm)
103
-
Cals
1361
-
Cadence
155
-
BPM
140
-
%MHR
77.5
-
B/mi
1399
-
Asc(m)
341
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 128/142bpm 120cal 6.02/6.43mph
2) 1m - 10:41(10:41/m) 140/147bpm 139cal 5.62/6.45mph
3) 1m - 9:14(9:14/m) 132/139bpm 112cal 6.49/6.89mph
4) 1m - 9:40(9:40/m) 132/144bpm 113cal 6.21/6.95mph
5) 1m - 9:38(9:38/m) 132/150bpm 112cal 6.23/6.91mph
6) 1m - 10:14(10:14/m) 143/152bpm 135cal 5.87/6.72mph
7) 1m - 9:21(9:21/m) 149/162bpm 134cal 6.42/7.26mph
8) 1m - 11:20(11:20/m) 145/157bpm 152cal 5.29/6.97mph
9) 1m - 9:20(9:20/m) 144/158bpm 123cal 6.42/6.8mph
10) 1m - 9:58(9:58/m) 146/163bpm 131cal 6.02/7.1mph
11) 0.67m - 7:35(11:24/m) 140/155bpm 90cal 5.26/7.01mph
9:58 10:41 9:14 9:40 9:38 10:14 9:21 11:20 9:20 9:58 7:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:59 |
4:59 |
9:57 |
122 83-139 |
1214 |
154 112-162 |
8/10 |
1.00 |
9:58 |
4:59 |
9:59 |
133 123-141 |
1327 |
156 118-162 |
14/9 |
1.50 |
15:34 |
5:36 |
11:13 |
140 130-147 |
1570 |
150 116-160 |
52/0 |
2.00 |
20:39 |
5:04 |
10:09 |
140 134-147 |
1420 |
157 154-160 |
21/2 |
2.50 |
25:21 |
4:42 |
9:25 |
131 124-139 |
1233 |
158 130-162 |
1/19 |
3.00 |
29:53 |
4:32 |
9:04 |
134 129-139 |
1216 |
160 158-162 |
1/10 |
3.50 |
34:35 |
4:42 |
9:24 |
134 129-143 |
1260 |
160 150-164 |
9/17 |
4.00 |
39:33 |
4:58 |
9:55 |
129 116-144 |
1280 |
160 150-164 |
5/43 |
4.50 |
44:34 |
5:01 |
10:03 |
127 119-141 |
1276 |
155 116-164 |
0/44 |
5.00 |
49:10 |
4:36 |
9:12 |
139 129-150 |
1280 |
160 152-164 |
18/12 |
5.50 |
54:27 |
5:17 |
10:33 |
142 134-151 |
1499 |
152 116-164 |
25/6 |
6.00 |
59:24 |
4:57 |
9:54 |
143 134-152 |
1416 |
157 106-162 |
18/2 |
6.50 |
1:04:00 |
4:36 |
9:13 |
150 140-161 |
1382 |
160 152-164 |
4/9 |
7.00 |
1:08:45 |
4:44 |
9:29 |
147 138-158 |
1393 |
162 152-168 |
19/8 |
7.50 |
1:15:04 |
6:19 |
12:39 |
144 130-157 |
1821 |
144 104-246 |
32/32 |
8.00 |
1:20:09 |
5:05 |
10:10 |
146 135-156 |
1485 |
156 108-164 |
34/25 |
8.50 |
1:24:52 |
4:42 |
9:25 |
138 133-150 |
1298 |
158 120-166 |
7/32 |
9.00 |
1:29:25 |
4:34 |
9:07 |
151 135-158 |
1377 |
161 158-168 |
21/8 |
9.50 |
1:34:46 |
5:21 |
10:42 |
144 128-163 |
1541 |
147 114-166 |
10/12 |
10.00 |
1:39:23 |
4:37 |
9:14 |
148 141-157 |
1366 |
160 156-166 |
17/9 |
10.50 |
1:45:17 |
5:53 |
11:47 |
141 129-155 |
1661 |
147 112-166 |
13/15 |
10.66 |
1:46:58 |
1:41 |
10:15 |
135 128-144 |
1385 |
157 146-166 |
0/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
74 4.3% |
10:30
|
35 3.7% |
9:59
|
25 10.2% |
13:04
|
24 15.3% |
13:35
|
22 2.3% |
9:15
|
19 4.3% |
11:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
41.68% |
More |
800m |
4:24 |
8:52 |
48.50% |
More |
1km |
5:32 |
8:55 |
50.30% |
More |
Mile |
9:04 |
9:04 |
52.29% |
More |
5k |
29:38 |
9:32 |
54.51% |
More |
5 miles |
47:52 |
9:34 |
55.19% |
More |
10k |
1:00:48 |
9:47 |
54.37% |
More |
10 miles |
1:39:18 |
9:56 |
55.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
54.46 |
5km |
28:56 |
9:19 |
55.82 |
5M |
47:54 |
9:35 |
55.15 |
10km |
1:00:19 |
9:42 |
54.81 |
10M |
1:39:53 |
9:59 |
54.84 |
Half |
2:12:59 |
10:09 |
54.15 |
20M |
3:28:14 |
10:25 |
54.80 |
Mara |
4:37:15 |
10:35 |
54.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry