Sun 10th Nov 2019 at 8:00am by derwenttony

Run > Steady-State

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Time
41:02
Miles
4.76
Min/mi
8:37
Pacing
90%
WAVA
59.59
Stride(cm)
117
Cals
651
Cadence
159
Asc(m)
94
Hillscore
7
Surface
Mixed

Notes & Comments

Sody Gap Loop

8:44 9:39 8:21 8:01 6:17

Pace

12%

26%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	160 152-164	5/0
0.50	4:19	2:06	8:26	161 160-164	4/4
0.75	6:28	2:09	8:37	162 160-164	2/3
1.00	8:44	2:16	9:04	164 162-166	3/4
1.25	11:21	2:37	10:28	162 160-166	17/2
1.50	13:36	2:15	9:00	160 156-164	7/10
1.75	16:03	2:27	9:49	157 154-160	14/0
2.00	18:23	2:20	9:20	157 154-160	14/0
2.25	20:30	2:07	8:29	158 156-160	4/7
2.50	22:33	2:03	8:13	157 154-160	2/9
2.75	24:45	2:12	8:46	157 154-160	5/3
3.00	26:44	1:59	7:55	160 158-162	5/0
3.25	28:44	2:00	8:00	160 158-162	1/10
3.50	30:42	1:59	7:55	160 158-162	1/4
3.75	32:42	2:00	7:59	158 156-162	0/15
4.00	34:44	2:02	8:09	158 156-160	1/6
4.25	36:43	1:59	7:54	161 158-162	2/3
4.50	38:47	2:04	8:14	158 156-160	4/4
4.75	40:58	2:12	8:47	157 156-160	0/5

Elevation

Asc 94m, Range 48m, Flat prediction 39:52

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.7%	9:33
17 6.6%	10:38
11 1.4%	8:21
See your biggest climbs

Cadence

159 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	4.8	41:02	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.99%	More
800m	3:53	7:49	53.72%	More
1km	4:52	7:50	55.85%	More
Mile	7:55	7:55	58.33%	More
5k	25:48	8:18	61.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	57.49
5km	26:16	8:27	59.91
5M	43:12	8:38	59.51
10km	54:13	8:44	59.30
10M	1:29:10	8:55	59.70
Half	1:58:16	9:02	59.16
20M	3:04:04	9:12	60.24
Mara	4:04:07	9:19	60.56

Bespoke Fields

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Timed Distance
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