Sun 10th Nov 2019 at 7:00am by Wirzel

Run > General

breezy
cold

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Time
18:00
Miles
2.00
Min/mi
9:00
Pacing
95%
WAVA
52.28
Cals
279
BPM
155
%MHR
93
B/mi
1398
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 145/163bpm 130cal 6.56/15.82mph
2) 1m - 8:51(8:51/m) 166/172bpm 149cal 6.78/8.21mph

9:09 8:51

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	7:27	104 93-116	774	0/1
0.13	1:02	34	9:08	125 119-130	1141	2/0
0.19	1:38	36	9:31	134 131-137	1276	1/0
0.25	2:11	34	8:58	140 138-141	1256	0/1
0.31	2:47	35	9:22	144 142-145	1349	0/1
0.38	3:21	35	9:13	145 144-145	1336	0/2
0.44	3:54	33	8:53	145 144-145	1287	0/2
0.50	4:28	33	8:50	145 145-146	1281	0/1
0.56	5:02	34	9:03	144 144-146	1302	2/2
0.63	5:37	35	9:25	149 147-151	1403	0/1
0.69	6:10	33	8:50	150 150-151	1325	1/0
0.75	6:45	35	9:21	155 152-158	1450	4/0
0.81	7:21	36	9:38	160 159-161	1540	1/0
0.88	7:56	34	9:11	160 159-160	1470	1/0
0.94	8:29	33	8:53	163 162-163	1448	1/0
1.00	9:05	36	9:36	163 162-163	1564	1/0
1.06	9:41	36	9:30	162 161-163	1540	1/2
1.13	10:12	32	8:25	162 161-164	1362	0/1
1.19	10:44	32	8:37	161 159-163	1389	1/1
1.25	11:17	32	8:37	161 159-162	1388	0/2
1.31	11:47	30	8:03	162 160-163	1304	0/3
1.38	12:18	32	8:24	162 162-163	1362	0/0
1.44	12:51	33	8:46	163 161-165	1428	0/0
1.50	13:26	35	9:14	166 164-169	1533	2/2
1.56	14:01	35	9:21	170 170-170	1589	2/0
1.63	14:37	36	9:29	170 169-171	1612	2/0
1.69	15:12	35	9:24	171 170-171	1608	2/0
1.75	15:46	34	9:02	171 170-171	1544	1/0
1.81	16:20	34	9:02	169 169-170	1525	1/1
1.88	16:51	32	8:29	168 168-169	1426	0/1
1.94	17:23	32	8:26	168 168-168	1416	0/2
2.00	17:56	33	8:45	168 167-168	1469	0/1

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 13m, Flat prediction 17:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	9:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.44%	More
800m	4:18	8:38	46.28%	More
1km	5:27	8:47	47.47%	More
Mile	8:51	8:51	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.62
5km	28:58	9:19	51.67
5M	48:25	9:41	50.39
10km	1:01:14	9:51	49.78
10M	1:42:22	10:14	49.25
Half	2:17:02	10:28	48.32
20M	3:36:24	10:49	48.48
Mara	4:49:41	11:03	48.29

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