Sun 10th Nov 2019 at 8:00am by SheBuLady
Run > General
-
Time
1:23:22
-
Miles
7.97
-
Min/mi
10:28
-
Pacing
84%
-
WAVA
57.10
-
Stride(cm)
84
-
Cals
530
-
Cadence
183
-
BPM
135
-
%MHR
79.1
-
B/mi
1415
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:49(10:58/m) 126/152bpm 46cal 5.47/5.78mph
2) 0.62m - 6:23(10:16/m) 132/140bpm 43cal 5.85/6.91mph
3) 0.62m - 6:21(10:13/m) 128/136bpm 38cal 5.87/6.2mph
4) 0.62m - 6:24(10:19/m) 131/145bpm 40cal 5.82/6.01mph
5) 0.62m - 6:28(10:24/m) 134/143bpm 41cal 5.77/6.03mph
6) 0.62m - 6:09(9:54/m) 132/137bpm 35cal 6.06/6.41mph
7) 0.62m - 6:21(10:13/m) 131/135bpm 34cal 5.87/6.55mph
8) 0.62m - 6:26(10:21/m) 133/144bpm 36cal 5.8/6.39mph
9) 0.62m - 6:31(10:29/m) 136/147bpm 39cal 5.73/6.05mph
10) 0.62m - 7:39(12:19/m) 148/166bpm 57cal 4.87/6.03mph
11) 0.62m - 6:24(10:18/m) 146/157bpm 46cal 5.82/6.18mph
12) 0.62m - 6:13(10:00/m) 144/151bpm 42cal 6/6.24mph
13) 0.52m - 5:14(10:08/m) 143/149bpm 33cal 5.92/6.26mph
6:49 6:23 6:21 6:24 6:28 6:09 6:21 6:26 6:31 7:39 6:24 6:13 5:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:42 |
2:42 |
10:48 |
123 87-152 |
1328 |
174 134-188 |
| 0.50 |
5:22 |
2:40 |
10:40 |
132 124-140 |
1408 |
182 172-186 |
| 0.75 |
8:48 |
3:26 +37
|
13:43 |
128 100-140 |
1757 |
176 118-182 |
| 1.00 |
11:21 |
2:34 |
10:15 |
136 133-139 |
1394 |
180 174-184 |
| 1.25 |
14:18 |
2:57 +27
|
11:47 |
126 118-135 |
1486 |
182 178-186 |
| 1.50 |
17:16 |
2:58 +25
|
11:52 |
125 120-130 |
1484 |
181 118-188 |
| 1.75 |
19:51 |
2:34 |
10:18 |
129 125-135 |
1329 |
183 180-186 |
| 2.00 |
22:25 |
2:34 |
10:16 |
133 130-135 |
1365 |
183 176-188 |
| 2.25 |
24:59 |
2:34 |
10:15 |
131 125-139 |
1344 |
183 178-186 |
| 2.50 |
28:02 |
3:04 +32
|
12:15 |
133 123-145 |
1629 |
182 118-186 |
| 2.75 |
30:37 |
2:35 |
10:19 |
133 125-141 |
1373 |
182 178-190 |
| 3.00 |
33:18 |
2:41 |
10:44 |
136 131-141 |
1460 |
184 180-186 |
| 3.25 |
35:48 |
2:30 |
9:59 |
134 127-140 |
1337 |
185 182-188 |
| 3.50 |
38:18 |
2:30 |
10:00 |
133 131-136 |
1330 |
185 182-188 |
| 3.75 |
40:45 |
2:27 |
9:47 |
132 129-135 |
1291 |
185 182-188 |
| 4.00 |
43:23 |
2:38 |
10:32 |
131 129-134 |
1379 |
185 182-196 |
| 4.25 |
45:53 |
2:30 |
10:02 |
130 125-135 |
1304 |
186 184-188 |
| 4.50 |
48:27 |
2:34 |
10:17 |
127 122-130 |
1306 |
187 182-194 |
| 4.75 |
51:05 |
2:38 |
10:32 |
135 130-141 |
1422 |
185 182-188 |
| 5.00 |
53:36 |
2:31 |
10:03 |
138 135-144 |
1386 |
185 182-192 |
| 5.25 |
56:14 |
2:38 |
10:31 |
131 124-139 |
1378 |
185 182-188 |
| 5.50 |
58:50 |
2:36 |
10:24 |
140 137-145 |
1456 |
186 182-190 |
| 5.75 |
1:01:23 |
2:33 |
10:12 |
144 141-147 |
1469 |
186 184-190 |
| 6.00 |
1:04:20 |
2:57 |
11:48 |
146 143-149 |
1722 |
183 180-188 |
| 6.25 |
1:07:52 |
3:32 |
14:08 |
153 142-165 |
2161 |
176 168-190 |
| 6.50 |
1:10:28 |
2:37 |
10:27 |
147 138-153 |
1535 |
186 182-194 |
| 6.75 |
1:13:01 |
2:33 |
10:12 |
145 142-147 |
1479 |
186 184-188 |
| 7.00 |
1:15:33 |
2:32 |
10:09 |
144 141-148 |
1461 |
187 182-190 |
| 7.25 |
1:18:04 |
2:30 |
10:01 |
145 141-151 |
1453 |
188 186-192 |
| 7.50 |
1:20:31 |
2:27 |
9:50 |
144 141-146 |
1415 |
188 184-192 |
| 7.75 |
1:23:04 |
2:33 |
10:11 |
144 139-149 |
1467 |
187 186-190 |
| 7.97 |
1:25:20 |
2:16 |
10:13 |
141 138-146 |
1440 |
186 184-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
183 |
8 |
1:23:15 |
10:27 |
| Walk |
2.5 |
122 |
0 |
2:05 |
7:45:29 |
| Still |
0.0 |
- |
- |
0 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:29 |
43.91% |
More |
| 800m |
4:54 |
9:51 |
47.51% |
More |
| 1km |
6:07 |
9:51 |
49.36% |
More |
| Mile |
9:59 |
9:59 |
51.14% |
More |
| 5k |
31:49 |
10:14 |
56.10% |
More |
| 5 miles |
52:19 |
10:28 |
55.77% |
More |
| 10k |
1:05:21 |
10:31 |
55.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:11 |
9:11 |
55.61 |
| 5km |
30:37 |
9:51 |
58.28 |
| 5M |
50:47 |
10:09 |
57.46 |
| 10km |
1:03:59 |
10:18 |
57.16 |
| 10M |
1:46:07 |
10:37 |
56.92 |
| Half |
2:21:24 |
10:48 |
55.86 |
| 20M |
3:41:43 |
11:05 |
56.22 |
| Mara |
4:55:26 |
11:17 |
56.00 |
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