Sun 10th Nov 2019 at 7:00am by runnyeyes

Run > General

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Time
1:14:17
Miles
6.38
Min/mi
11:39
Pacing
62%
WAVA
51.91
Stride(cm)
77
Cals
461
Cadence
180
BPM
130
%MHR
71.5
B/mi
1515
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:29(13:29/m) 124/132bpm 88cal 4.45/5.97mph
2) 1m - 10:56(10:56/m) 134/143bpm 79cal 5.49/5.93mph
3) 1m - 11:06(11:06/m) 135/142bpm 79cal 5.4/5.78mph
4) 1m - 11:32(11:32/m) 136/153bpm 78cal 5.2/6.03mph
5) 1m - 11:41(11:41/m) 130/139bpm 63cal 5.13/5.91mph
6) 1m - 11:15(11:15/m) 129/151bpm 55cal 5.34/5.93mph
7) 0.38m - 4:18(11:12/m) 129/138bpm 19cal 5.36/5.82mph

13:29 10:56 11:06 11:32 11:41 11:15 4:18

Pace

18%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:12	5:12 +1	20:48	118 78-132	2454	164 116-190
0.50	8:00	2:48	11:10	125 122-127	1397	181 178-184
0.75	10:48	2:48	11:13	125 119-129	1403	181 178-184
1.00	13:30	2:43	10:50	126 118-131	1366	181 178-184
1.25	16:16	2:46	11:04	129 123-133	1427	181 180-184
1.50	18:59	2:42	10:50	135 130-141	1462	182 178-186
1.75	21:43	2:44	10:56	137 134-141	1498	182 180-186
2.00	24:26	2:44	10:54	136 130-143	1483	181 180-184
2.25	27:12	2:46	11:04	134 131-136	1483	182 180-184
2.50	30:51	3:39 +54	14:35	129 105-140	1882	181 116-190
2.75	33:42	2:50	11:22	137 134-141	1557	181 180-184
3.00	36:27	2:45	11:01	139 136-141	1531	182 180-184
3.25	41:36	5:10 +2:19	20:38	128 104-141	2641	182 126-190
3.50	44:43	3:07	12:28	138 122-153	1719	182 116-190
3.75	47:32	2:49	11:15	137 134-139	1540	182 180-184
4.00	50:18	2:46	11:05	139 136-142	1541	182 180-184
4.25	53:02	2:44	10:54	130 121-139	1417	182 180-184
4.50	56:31	3:29	13:55	131 128-134	1823	179 116-188
4.75	59:18	2:47	11:10	129 115-138	1440	181 178-186
5.00	1:02:00	2:42	10:50	129 126-131	1397	182 180-186
5.25	1:04:46	2:45	11:00	132 115-151	1452	181 178-184
5.50	1:09:16	4:31 +1:41	18:02	128 104-139	2309	185 116-190
5.75	1:12:04	2:48	11:14	132 123-136	1482	182 178-188
6.00	1:15:26	3:21 +30	13:26	125 112-131	1678	179 116-186
6.25	1:18:07	2:41	10:43	129 121-137	1382	182 180-184
6.38	1:19:44	1:37	12:08	128 126-130	1552	171 116-184

Heart

130/153max

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BPM
WHR
MHR
Bands
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Cadence

180 (190 max) Stride Length: 77cm Run: 95.9% Walk: 4.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	40.78%	More
800m	5:18	10:40	45.19%	More
1km	6:40	10:44	46.56%	More
Mile	10:50	10:50	48.29%	More
5k	36:15	11:40	50.42%	More
5 miles	59:29	11:54	50.27%	More
10k	1:15:18	12:07	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	50.20
5km	34:39	11:09	52.74
5M	57:22	11:28	52.13
10km	1:12:14	11:37	51.89
10M	1:59:37	11:58	51.79
Half	2:39:15	12:09	50.90
20M	4:09:23	12:28	51.36
Mara	5:32:02	12:40	51.23

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