Sun 10th Nov 2019 at 7:00am by Jock Itch
Run > General
-
Time
57:00
-
Miles
8.01
-
Min/mi
7:07
-
Pacing
94%
-
WAVA
68.19
-
Stride(cm)
129
-
Cals
810
-
Cadence
175
-
BPM
147
-
%MHR
77.2
-
B/mi
1044
-
Asc(m)
165
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:03(7:03/m) 128/150bpm 79cal 8.5/9.12mph
2) 1m - 7:06(7:06/m) 150/156bpm 108cal 8.45/11.06mph
3) 1m - 7:09(7:09/m) 147/154bpm 105cal 8.4/9.56mph
4) 1m - 7:13(7:13/m) 150/156bpm 108cal 8.31/8.93mph
5) 1m - 6:59(6:59/m) 150/155bpm 102cal 8.59/9.04mph
6) 1m - 6:59(6:59/m) 152/158bpm 102cal 8.6/9.83mph
7) 1m - 7:14(7:14/m) 150/154bpm 103cal 8.29/10.92mph
8) 1m - 7:14(7:14/m) 151/156bpm 103cal 8.29/10.73mph
9) 0.01m - 2(5:46/m) 152/152bpm 10.42/7.95mph
7:03 7:06 7:09 7:13 6:59 6:59 7:14 7:14 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:12 |
94 84-109 |
677 |
168 94-182 |
1/4 |
0.50 |
3:38 |
1:50 |
7:21 |
135 109-149 |
993 |
175 172-178 |
11/1 |
0.75 |
5:21 |
1:43 |
6:52 |
143 135-149 |
982 |
175 172-180 |
4/9 |
1.00 |
7:04 |
1:43 |
6:51 |
147 139-153 |
1006 |
175 172-178 |
7/6 |
1.25 |
8:51 |
1:47 |
7:09 |
153 150-156 |
1094 |
177 172-182 |
8/1 |
1.50 |
10:36 |
1:44 |
6:57 |
146 133-154 |
1014 |
176 172-180 |
3/2 |
1.75 |
12:23 |
1:48 |
7:12 |
150 145-156 |
1079 |
174 170-180 |
8/5 |
2.00 |
14:11 |
1:48 |
7:12 |
146 142-152 |
1052 |
174 170-180 |
1/12 |
2.25 |
15:56 |
1:44 |
6:57 |
145 137-149 |
1009 |
175 172-176 |
4/7 |
2.50 |
17:44 |
1:48 |
7:13 |
147 145-148 |
1061 |
175 172-178 |
1/5 |
2.75 |
19:33 |
1:49 |
7:14 |
147 142-152 |
1064 |
175 172-184 |
6/4 |
3.00 |
21:18 |
1:46 |
7:03 |
151 149-154 |
1064 |
176 172-180 |
3/5 |
3.25 |
23:06 |
1:48 |
7:10 |
147 138-152 |
1055 |
175 170-178 |
7/6 |
3.50 |
24:54 |
1:48 |
7:10 |
151 147-153 |
1083 |
176 172-180 |
5/2 |
3.75 |
26:45 |
1:52 |
7:27 |
150 146-156 |
1118 |
175 172-182 |
4/8 |
4.00 |
28:31 |
1:46 |
7:03 |
147 134-152 |
1036 |
176 172-180 |
4/4 |
4.25 |
30:16 |
1:45 |
6:59 |
151 148-153 |
1053 |
175 172-178 |
3/4 |
4.50 |
32:04 |
1:48 |
7:14 |
152 149-154 |
1099 |
176 174-180 |
4/3 |
4.75 |
33:48 |
1:44 |
6:54 |
146 143-150 |
1008 |
176 172-178 |
3/10 |
5.00 |
35:31 |
1:44 |
6:54 |
152 148-155 |
1049 |
176 174-180 |
4/5 |
5.25 |
37:23 |
1:51 |
7:26 |
156 155-158 |
1159 |
175 170-178 |
12/0 |
5.50 |
39:09 |
1:46 |
7:06 |
154 151-155 |
1093 |
176 172-180 |
4/5 |
5.75 |
40:51 |
1:41 |
6:45 |
147 142-151 |
993 |
175 172-180 |
2/9 |
6.00 |
42:30 |
1:39 |
6:38 |
149 146-152 |
988 |
175 172-178 |
3/4 |
6.25 |
44:23 |
1:53 |
7:32 |
152 148-154 |
1144 |
175 172-178 |
5/3 |
6.50 |
46:13 |
1:50 |
7:20 |
148 146-151 |
1086 |
174 172-178 |
3/8 |
6.75 |
47:59 |
1:46 |
7:05 |
149 144-152 |
1056 |
175 174-178 |
6/6 |
7.00 |
49:44 |
1:44 |
6:58 |
152 148-154 |
1058 |
176 174-178 |
7/3 |
7.25 |
51:28 |
1:45 |
6:58 |
148 137-155 |
1032 |
174 172-176 |
6/9 |
7.50 |
53:17 |
1:49 |
7:15 |
151 149-153 |
1096 |
175 174-178 |
4/3 |
7.75 |
55:06 |
1:49 |
7:18 |
152 151-155 |
1109 |
176 170-180 |
4/4 |
8.00 |
56:58 |
1:51 |
7:25 |
151 149-152 |
1120 |
176 174-178 |
4/3 |
8.01 |
57:00 |
2 |
7:10 |
152 152-152 |
1089 |
174 174-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
51.56% |
More |
800m |
3:17 |
6:36 |
59.04% |
More |
1km |
4:10 |
6:43 |
60.55% |
More |
Mile |
6:55 |
6:55 |
61.99% |
More |
5k |
21:55 |
7:03 |
66.66% |
More |
5 miles |
35:31 |
7:06 |
67.00% |
More |
10k |
44:07 |
7:06 |
67.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
66.73 |
5km |
21:07 |
6:48 |
69.18 |
5M |
34:47 |
6:57 |
68.40 |
10km |
43:41 |
7:02 |
68.01 |
10M |
1:11:56 |
7:12 |
68.27 |
Half |
1:35:28 |
7:17 |
67.54 |
20M |
2:28:46 |
7:26 |
68.68 |
Mara |
3:17:26 |
7:32 |
69.01 |
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