Sun 10th Nov 2019 at 7:00am by Jock Itch

Run > General

  • Time
    57:00
  • Miles
    8.01
  • Min/mi
    7:07
  • Pacing
    94%
  • WAVA
    68.19
  • Stride(cm)
    129
  • Cals
    810
  • Cadence
    175
  • BPM
    147
  • %MHR
    77.2
  • B/mi
    1044
  • Asc(m)
    165
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 128/150bpm 79cal 8.5/9.12mph
2) 1m - 7:06(7:06/m) 150/156bpm 108cal 8.45/11.06mph
3) 1m - 7:09(7:09/m) 147/154bpm 105cal 8.4/9.56mph
4) 1m - 7:13(7:13/m) 150/156bpm 108cal 8.31/8.93mph
5) 1m - 6:59(6:59/m) 150/155bpm 102cal 8.59/9.04mph
6) 1m - 6:59(6:59/m) 152/158bpm 102cal 8.6/9.83mph
7) 1m - 7:14(7:14/m) 150/154bpm 103cal 8.29/10.92mph
8) 1m - 7:14(7:14/m) 151/156bpm 103cal 8.29/10.73mph
9) 0.01m - 2(5:46/m) 152/152bpm 10.42/7.95mph
7:03 7:06 7:09 7:13 6:59 6:59 7:14 7:14 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 72% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:12 94 84-109 677 168 94-182 1/4
0.50 3:38 1:50 7:21 135 109-149 993 175 172-178 11/1
0.75 5:21 1:43 6:52 143 135-149 982 175 172-180 4/9
1.00 7:04 1:43 6:51 147 139-153 1006 175 172-178 7/6
1.25 8:51 1:47 7:09 153 150-156 1094 177 172-182 8/1
1.50 10:36 1:44 6:57 146 133-154 1014 176 172-180 3/2
1.75 12:23 1:48 7:12 150 145-156 1079 174 170-180 8/5
2.00 14:11 1:48 7:12 146 142-152 1052 174 170-180 1/12
2.25 15:56 1:44 6:57 145 137-149 1009 175 172-176 4/7
2.50 17:44 1:48 7:13 147 145-148 1061 175 172-178 1/5
2.75 19:33 1:49 7:14 147 142-152 1064 175 172-184 6/4
3.00 21:18 1:46 7:03 151 149-154 1064 176 172-180 3/5
3.25 23:06 1:48 7:10 147 138-152 1055 175 170-178 7/6
3.50 24:54 1:48 7:10 151 147-153 1083 176 172-180 5/2
3.75 26:45 1:52 7:27 150 146-156 1118 175 172-182 4/8
4.00 28:31 1:46 7:03 147 134-152 1036 176 172-180 4/4
4.25 30:16 1:45 6:59 151 148-153 1053 175 172-178 3/4
4.50 32:04 1:48 7:14 152 149-154 1099 176 174-180 4/3
4.75 33:48 1:44 6:54 146 143-150 1008 176 172-178 3/10
5.00 35:31 1:44 6:54 152 148-155 1049 176 174-180 4/5
5.25 37:23 1:51 7:26 156 155-158 1159 175 170-178 12/0
5.50 39:09 1:46 7:06 154 151-155 1093 176 172-180 4/5
5.75 40:51 1:41 6:45 147 142-151 993 175 172-180 2/9
6.00 42:30 1:39 6:38 149 146-152 988 175 172-178 3/4
6.25 44:23 1:53 7:32 152 148-154 1144 175 172-178 5/3
6.50 46:13 1:50 7:20 148 146-151 1086 174 172-178 3/8
6.75 47:59 1:46 7:05 149 144-152 1056 175 174-178 6/6
7.00 49:44 1:44 6:58 152 148-154 1058 176 174-178 7/3
7.25 51:28 1:45 6:58 148 137-155 1032 174 172-176 6/9
7.50 53:17 1:49 7:15 151 149-153 1096 175 174-178 4/3
7.75 55:06 1:49 7:18 152 151-155 1109 176 170-180 4/4
8.00 56:58 1:51 7:25 151 149-152 1120 176 174-178 4/3
8.01 57:00 2 7:10 152 152-152 1089 174 174-174 0/0

Heart

147/158max
  • Show Beats/Mile

Elevation

Asc 165m, Range 32m, Flat prediction 56:57
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.0% 7:09
15 2.5% 7:17
12 3.1% 6:55
See your biggest climbs

Cadence

175 (184 max) Stride Length: 129cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 51.56% More
800m 3:17 6:36 59.04% More
1km 4:10 6:43 60.55% More
Mile 6:55 6:55 61.99% More
5k 21:55 7:03 66.66% More
5 miles 35:31 7:06 67.00% More
10k 44:07 7:06 67.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 66.73
5km 21:07 6:48 69.18
5M 34:47 6:57 68.40
10km 43:41 7:02 68.01
10M 1:11:56 7:12 68.27
Half 1:35:28 7:17 67.54
20M 2:28:46 7:26 68.68
Mara 3:17:26 7:32 69.01
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