Sun 10th Nov 2019 at 7:00am by Ben B

Run > General

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Time
1:58:20
Miles
14.11
Min/mi
8:23
Pacing
3%
WAVA
57.93
Stride(cm)
122
Cals
1569
Cadence
157
BPM
136
%MHR
79.3
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 154/166bpm 151cal 6.68/7.7mph
2) 1m - 8:23(8:23/m) 122/135bpm 92cal 7.16/8.06mph
3) 1m - 8:35(8:35/m) 127/145bpm 104cal 6.99/7.35mph
4) 1m - 8:25(8:25/m) 126/133bpm 99cal 7.12/7.76mph
5) 1m - 8:19(8:19/m) 132/137bpm 108cal 7.21/7.62mph
6) 1m - 8:40(8:40/m) 131/139bpm 104cal 6.92/7.74mph
7) 1m - 8:08(8:08/m) 137/145bpm 112cal 7.38/7.89mph
8) 1m - 8:31(8:31/m) 134/140bpm 107cal 7.05/8.39mph
9) 1m - 7:59(7:59/m) 136/142bpm 109cal 7.52/8.62mph
10) 1m - 8:11(8:11/m) 140/145bpm 121cal 7.33/7.91mph
11) 1m - 8:13(8:13/m) 142/145bpm 124cal 7.31/7.93mph
12) 1m - 8:21(8:21/m) 137/146bpm 98cal 7.19/7.95mph
13) 1m - 8:15(8:15/m) 139/145bpm 107cal 7.27/9.25mph
14) 1m - 8:22(8:22/m) 143/157bpm 117cal 7.18/8.75mph
15) 0.11m - 59(8:39/m) 154/157bpm 16cal 6.93/7.24mph

8:59 8:23 8:35 8:25 8:19 8:40 8:08 8:31 7:59 8:11 8:13 8:21 8:15 8:22 59

Pin Map

0mi in 0

Pace

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:35	4:35	9:11	155 82-165	1423	161 100-178
1.00	8:56	4:21	8:42	147 126-164	1279	159 154-164
1.50	13:07	4:11	8:22	122 116-135	1021	158 156-160
2.00	17:21	4:14	8:28	122 118-126	1033	158 154-162
2.50	21:36	4:15	8:29	129 120-144	1095	157 152-162
3.00	27:16	5:40 +1:20	11:20	122 87-145	1382	157 120-164
3.50	31:27	4:11	8:23	124 119-130	1039	156 152-160
4.00	35:41	4:14	8:27	129 125-133	1090	157 154-160
4.50	39:49	4:08	8:17	131 128-134	1084	157 154-168
5.00	44:01	4:12	8:23	133 128-136	1115	157 152-160
5.50	48:16	4:15	8:30	131 125-138	1115	155 154-158
6.00	52:51	4:35 +10	9:10	131 118-139	1200	155 114-162
6.50	57:04	4:13	8:27	134 125-143	1132	152 120-160
7.00	1:00:59	3:55	7:50	141 139-145	1103	158 154-162
7.50	1:14:00	13:01 +8:38	26:03	127 91-140	3308	159 120-168
8.00	1:18:07	4:07	8:14	137 134-140	1128	160 156-168
8.50	1:24:36	6:29 +2:22	12:58	130 98-140	1685	159 156-168
9.00	1:28:29	3:53	7:45	140 137-142	1086	159 156-162
9.50	1:32:29	4:00	8:01	142 140-145	1138	159 156-162
10.00	1:36:40	4:11	8:21	139 135-142	1162	159 156-164
10.50	1:40:43	4:03	8:06	141 139-145	1142	157 154-162
11.00	1:44:53	4:10	8:20	143 140-145	1191	158 154-162
11.50	1:50:28	5:35 +1:18	11:10	137 108-146	1529	155 120-164
12.00	1:54:32	4:04	8:09	136 130-144	1108	158 154-164
12.50	1:58:35	4:03	8:07	139 133-143	1128	157 154-160
13.00	2:03:15	4:40 +28	9:19	140 128-145	1305	158 154-164
13.50	2:07:32	4:17	8:34	140 137-145	1199	158 152-164
14.00	2:11:37	4:05	8:10	147 139-157	1199	157 154-162
14.11	2:12:36	59	8:43	154 152-156	1341	155 154-156

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	158	14.1	1:57:45	8:32
Walk	9.2	117	0	12:29	7:27:31
Pause	1.8	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.69%	More
800m	3:47	7:36	49.93%	More
1km	4:47	7:42	51.50%	More
Mile	7:49	7:49	53.67%	More
5k	25:13	8:07	56.58%	More
5 miles	42:44	8:33	54.32%	More
10k	53:46	8:39	53.89%	More
10 miles	1:35:51	9:35	49.95%	More
Half	2:03:25	9:25	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.79
5km	23:18	7:30	61.24
5M	38:51	7:46	59.75
10km	49:03	7:54	59.07
10M	1:21:46	8:11	58.55
Half	1:49:16	8:20	57.51
20M	2:52:06	8:36	57.85
Mara	3:49:59	8:47	57.73

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