Sun 10th Nov 2019 at 9:00am by alco51161

Run > General

Strathclyde Loch Marathon & Half

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Time
4:26
Miles
0.55
Min/mi
8:04
WAVA
53.08
Stride(cm)
114
Cals
58
Cadence
177
BPM
138
%MHR
81.2
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 4:26(8:02/m) 141/184bpm 58cal 7.47/7.87mph

4:26

Pin Map

0mi in 0

Pace

11%

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:09	100 78-116	915	172 164-176
0.13	1:03	29	7:45	125 119-131	968	176 174-176
0.19	1:32	28	7:35	135 134-136	1025	179 178-180
0.25	2:01	29	7:41	136 135-136	1046	176 174-178
0.31	2:33	32	8:31	138 136-141	1176	178 174-180
0.38	3:01	29	7:38	150 144-155	1146	178 176-180
0.44	3:31	30	7:56	161 157-165	1278	179 178-180
0.50	4:00	29	7:49	167 166-170	1307	180 178-182
0.55	4:26	26	8:19	180 175-184	1498	178 176-180

Heart

138/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.6	4:26	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.06%	More
800m	3:56	7:54	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	53.77
5km	29:22	9:27	53.13
5M	49:23	9:53	51.60
10km	1:02:37	10:05	50.88
10M	1:45:17	10:32	50.10
Half	2:21:23	10:48	49.02
20M	3:44:26	11:13	48.94
Mara	5:01:25	11:30	48.59

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