Sun 10th Nov 2019 at 7:00am by jude
Run > General
-
Time
58:25
-
Miles
5.06
-
Min/mi
11:33
-
Pacing
80%
-
WAVA
44.72
-
Stride(cm)
85
-
Cals
473
-
Cadence
164
-
BPM
148
-
%MHR
86.7
-
B/mi
1711
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 5:02(13:28/m) 154/178bpm 45cal 4.46/5.61mph
2) 1m - 11:07(11:07/m) 146/160bpm 95cal 5.4/5.97mph
3) 0.33m - 4:02(12:07/m) 145/158bpm 32cal 4.95/5.82mph
4) 0.51m - 6:43(13:09/m) 142/153bpm 50cal 4.57/5.38mph
5) 0.39m - 3:04(7:52/m) 136/154bpm 19cal 7.62/8.41mph
6) 0.45m - 5:18(11:52/m) 137/154bpm 34cal 5.06/7.78mph
7) 1m - 12:22(12:22/m) 149/173bpm 100cal 4.85/5.74mph
8) 0.21m - 2:41(13:00/m) 167/171bpm 25cal 4.61/5.41mph
9) 0.36m - 3:04(8:27/m) 161/169bpm 28cal 7.1/7.6mph
10) 0.44m - 5:02(11:34/m) 159/175bpm 45cal 5.19/7.03mph
5:02 11:07 4:02 6:43 3:04 5:18 12:22 2:41 3:04 5:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:38 |
3:38 +9
|
14:33 |
157 130-178 |
2285 |
154 106-170 |
0.50 |
6:40 |
3:02 |
12:09 |
149 145-153 |
1810 |
168 166-172 |
0.75 |
9:27 |
2:47 |
11:08 |
153 145-160 |
1702 |
169 166-172 |
1.00 |
12:09 |
2:42 |
10:47 |
146 139-151 |
1575 |
169 166-170 |
1.25 |
14:56 |
2:47 |
11:07 |
140 134-148 |
1557 |
161 118-172 |
1.50 |
17:37 |
2:41 |
10:43 |
144 140-148 |
1544 |
169 166-170 |
1.75 |
20:57 |
3:21 |
13:22 |
146 133-158 |
1952 |
159 122-170 |
2.00 |
24:13 |
3:15 |
13:01 |
137 128-151 |
1783 |
156 122-172 |
2.25 |
27:55 |
3:42 +37
|
14:49 |
138 102-153 |
2045 |
155 114-182 |
2.50 |
30:15 |
2:20 +21
|
9:19 |
134 92-154 |
1248 |
189 182-194 |
2.75 |
33:09 |
2:55 |
11:39 |
133 115-152 |
1549 |
164 116-194 |
3.00 |
35:42 |
2:32 |
10:09 |
140 137-144 |
1421 |
171 170-172 |
3.25 |
39:03 |
3:22 |
13:27 |
145 137-160 |
1950 |
160 112-172 |
3.50 |
42:15 |
3:11 |
12:46 |
146 131-153 |
1863 |
159 126-174 |
3.75 |
45:10 |
2:56 |
11:42 |
148 136-160 |
1732 |
164 118-172 |
4.00 |
48:12 |
3:01 |
12:05 |
155 139-173 |
1873 |
166 128-172 |
4.25 |
51:16 |
3:04 |
12:16 |
166 149-171 |
2037 |
160 122-172 |
4.50 |
53:52 |
2:36 +25
|
10:25 |
160 145-168 |
1666 |
185 124-202 |
4.75 |
56:45 |
2:53 +10
|
11:33 |
159 143-171 |
1837 |
170 126-204 |
5.00 |
59:15 |
2:30 |
10:00 |
165 154-175 |
1649 |
174 168-178 |
5.06 |
1:00:28 |
1:13 +21
|
20:46 |
137 117-158 |
2844 |
127 118-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.2 |
172 |
4.5 |
48:56 |
11:01 |
Walk |
17.4 |
121 |
0.5 |
10:41 |
19:40 |
Pause |
1.4 |
- |
- |
51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
48.12% |
More |
800m |
5:06 |
10:16 |
40.10% |
More |
1km |
6:24 |
10:18 |
41.61% |
More |
Mile |
10:55 |
10:55 |
41.45% |
More |
5k |
36:22 |
11:42 |
43.51% |
More |
5 miles |
59:11 |
11:50 |
43.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
43.25 |
5km |
34:50 |
11:13 |
45.41 |
5M |
57:41 |
11:32 |
44.75 |
10km |
1:12:38 |
11:41 |
44.50 |
10M |
2:00:16 |
12:02 |
44.19 |
Half |
2:40:07 |
12:13 |
43.32 |
20M |
4:10:45 |
12:32 |
43.43 |
Mara |
5:33:50 |
12:45 |
43.15 |
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