Sun 10th Nov 2019 at 7:00am by jude

Run > General

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Time
58:25
Miles
5.06
Min/mi
11:33
Pacing
80%
WAVA
44.72
Stride(cm)
85
Cals
473
Cadence
164
BPM
148
%MHR
86.7
B/mi
1711
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 5:02(13:28/m) 154/178bpm 45cal 4.46/5.61mph
2) 1m - 11:07(11:07/m) 146/160bpm 95cal 5.4/5.97mph
3) 0.33m - 4:02(12:07/m) 145/158bpm 32cal 4.95/5.82mph
4) 0.51m - 6:43(13:09/m) 142/153bpm 50cal 4.57/5.38mph
5) 0.39m - 3:04(7:52/m) 136/154bpm 19cal 7.62/8.41mph
6) 0.45m - 5:18(11:52/m) 137/154bpm 34cal 5.06/7.78mph
7) 1m - 12:22(12:22/m) 149/173bpm 100cal 4.85/5.74mph
8) 0.21m - 2:41(13:00/m) 167/171bpm 25cal 4.61/5.41mph
9) 0.36m - 3:04(8:27/m) 161/169bpm 28cal 7.1/7.6mph
10) 0.44m - 5:02(11:34/m) 159/175bpm 45cal 5.19/7.03mph

5:02 11:07 4:02 6:43 3:04 5:18 12:22 2:41 3:04 5:02

Pace

20%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:38	3:38 +9	14:33	157 130-178	2285	154 106-170
0.50	6:40	3:02	12:09	149 145-153	1810	168 166-172
0.75	9:27	2:47	11:08	153 145-160	1702	169 166-172
1.00	12:09	2:42	10:47	146 139-151	1575	169 166-170
1.25	14:56	2:47	11:07	140 134-148	1557	161 118-172
1.50	17:37	2:41	10:43	144 140-148	1544	169 166-170
1.75	20:57	3:21	13:22	146 133-158	1952	159 122-170
2.00	24:13	3:15	13:01	137 128-151	1783	156 122-172
2.25	27:55	3:42 +37	14:49	138 102-153	2045	155 114-182
2.50	30:15	2:20 +21	9:19	134 92-154	1248	189 182-194
2.75	33:09	2:55	11:39	133 115-152	1549	164 116-194
3.00	35:42	2:32	10:09	140 137-144	1421	171 170-172
3.25	39:03	3:22	13:27	145 137-160	1950	160 112-172
3.50	42:15	3:11	12:46	146 131-153	1863	159 126-174
3.75	45:10	2:56	11:42	148 136-160	1732	164 118-172
4.00	48:12	3:01	12:05	155 139-173	1873	166 128-172
4.25	51:16	3:04	12:16	166 149-171	2037	160 122-172
4.50	53:52	2:36 +25	10:25	160 145-168	1666	185 124-202
4.75	56:45	2:53 +10	11:33	159 143-171	1837	170 126-204
5.00	59:15	2:30	10:00	165 154-175	1649	174 168-178
5.06	1:00:28	1:13 +21	20:46	137 117-158	2844	127 118-174

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (204 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	172	4.5	48:56	11:01
Walk	17.4	121	0.5	10:41	19:40
Pause	1.4	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	48.12%	More
800m	5:06	10:16	40.10%	More
1km	6:24	10:18	41.61%	More
Mile	10:55	10:55	41.45%	More
5k	36:22	11:42	43.51%	More
5 miles	59:11	11:50	43.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	43.25
5km	34:50	11:13	45.41
5M	57:41	11:32	44.75
10km	1:12:38	11:41	44.50
10M	2:00:16	12:02	44.19
Half	2:40:07	12:13	43.32
20M	4:10:45	12:32	43.43
Mara	5:33:50	12:45	43.15

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