Sun 10th Nov 2019 at 8:00am by theOtherRichard

Run > Warm Down

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Time
8:40
Miles
0.90
Min/mi
9:38
Pacing
94%
WAVA
43.89
Stride(cm)
99
Cals
104
Cadence
170
BPM
134
%MHR
78.2
B/mi
1288
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 8:40(9:37/m) 134/148bpm 104cal 6.24/6.93mph

8:40

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:51	107 82-143	1054	172 166-178	0/3
0.13	1:09	32	8:31	140 135-148	1191	172 168-176	0/3
0.19	1:43	34	9:10	137 133-141	1257	170 168-174	1/1
0.25	2:16	33	8:47	140 139-143	1230	171 168-174	2/1
0.31	2:50	34	9:06	142 139-146	1292	172 166-180	2/0
0.38	3:25	35	9:13	137 122-145	1263	174 168-180	4/1
0.44	4:05	40	10:34	128 121-134	1353	168 160-176	8/0
0.50	4:42	38	10:07	135 133-136	1366	166 162-170	2/3
0.56	5:16	33	8:54	134 132-136	1194	167 164-170	0/4
0.63	5:53	37	9:50	134 132-137	1318	171 164-186	5/1
0.69	6:31	39	10:19	133 131-137	1372	172 168-180	4/1
0.75	7:08	36	9:40	135 133-136	1305	169 166-172	3/1
0.81	7:44	36	9:37	137 133-139	1317	165 162-168	4/0
0.88	8:23	39	10:26	135 132-137	1409	169 162-174	3/2
0.90	8:40	17	10:15	135 134-136	1384	168 166-170	2/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 8:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	10:09
16 4.4%	9:46
See your biggest climbs

Cadence

170 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	0.9	8:39	9:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.19%	More
800m	4:37	9:17	41.63%	More
1km	5:48	9:19	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	43.46
5km	36:55	11:53	39.26
5M	1:04:24	12:53	36.64
10km	1:23:03	13:22	35.47
10M	2:24:53	14:29	33.61
Half	3:18:42	15:10	32.17
20M	5:25:56	16:18	31.08
Mara	7:26:59	17:04	30.22

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