-
Time
1:07:16
-
Miles
7.17
-
Min/mi
9:23
-
Pacing
93%
-
WAVA
50.98
-
Stride(cm)
105
-
Cals
764
-
Cadence
164
-
BPM
140
-
%MHR
82.1
-
B/mi
1317
-
Asc(m)
157
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 147/159bpm 122cal 6.33/6.76mph
2) 1m - 9:10(9:10/m) 141/149bpm 114cal 6.54/6.97mph
3) 1m - 9:28(9:28/m) 141/147bpm 116cal 6.34/6.97mph
4) 1m - 9:24(9:24/m) 140/151bpm 111cal 6.39/6.74mph
5) 1m - 9:36(9:36/m) 138/157bpm 103cal 6.25/6.89mph
6) 1m - 9:36(9:36/m) 141/152bpm 107cal 6.25/6.85mph
7) 1m - 9:07(9:07/m) 134/140bpm 78cal 6.58/7.39mph
8) 0.17m - 1:26(8:21/m) 137/143bpm 13cal 7.18/7.28mph
9:29 9:10 9:28 9:24 9:36 9:36 9:07 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:29 |
148 93-159 |
1552 |
161 116-170 |
23/0 |
0.50 |
4:55 |
2:17 |
9:10 |
152 147-154 |
1392 |
160 154-168 |
1/4 |
0.75 |
7:12 |
2:17 |
9:07 |
150 133-158 |
1369 |
163 158-170 |
3/6 |
1.00 |
9:30 |
2:18 |
9:14 |
139 127-147 |
1283 |
162 158-172 |
1/4 |
1.25 |
11:45 |
2:15 |
8:58 |
144 140-147 |
1292 |
165 156-172 |
3/1 |
1.50 |
14:06 |
2:22 |
9:28 |
140 126-149 |
1325 |
164 158-170 |
4/5 |
1.75 |
16:23 |
2:17 |
9:08 |
140 138-142 |
1278 |
161 156-170 |
0/8 |
2.00 |
18:40 |
2:17 |
9:06 |
141 137-144 |
1284 |
162 156-166 |
1/13 |
2.25 |
21:11 |
2:31 |
10:05 |
144 137-147 |
1453 |
163 156-172 |
13/0 |
2.50 |
23:39 |
2:27 |
9:50 |
140 136-143 |
1376 |
158 152-162 |
11/1 |
2.75 |
25:50 |
2:12 |
8:46 |
138 135-141 |
1211 |
163 156-168 |
0/12 |
3.00 |
28:08 |
2:18 |
9:12 |
142 138-146 |
1305 |
162 116-170 |
2/1 |
3.25 |
30:23 |
2:15 |
9:00 |
143 138-151 |
1286 |
164 160-170 |
0/4 |
3.50 |
32:46 |
2:22 |
9:30 |
140 130-144 |
1329 |
165 160-174 |
2/1 |
3.75 |
35:03 |
2:17 |
9:08 |
140 136-144 |
1280 |
163 156-170 |
2/6 |
4.00 |
37:32 |
2:29 |
9:57 |
140 121-146 |
1394 |
161 154-168 |
15/0 |
4.25 |
40:00 |
2:28 |
9:53 |
134 126-137 |
1324 |
162 158-168 |
10/0 |
4.50 |
42:28 |
2:28 |
9:51 |
136 131-141 |
1339 |
164 156-172 |
5/1 |
4.75 |
44:43 |
2:16 |
9:02 |
142 131-157 |
1283 |
163 158-176 |
6/0 |
5.00 |
47:08 |
2:24 |
9:38 |
141 134-145 |
1358 |
169 162-178 |
0/11 |
5.25 |
49:24 |
2:16 |
9:06 |
145 142-152 |
1319 |
169 164-178 |
2/13 |
5.50 |
51:40 |
2:16 |
9:04 |
143 141-145 |
1297 |
166 160-174 |
0/18 |
5.75 |
54:14 |
2:34 |
10:14 |
142 135-150 |
1453 |
167 158-188 |
18/1 |
6.00 |
56:44 |
2:30 |
10:00 |
135 125-141 |
1350 |
163 156-172 |
17/0 |
6.25 |
59:01 |
2:17 |
9:08 |
136 134-140 |
1242 |
167 156-178 |
4/5 |
6.50 |
1:01:25 |
2:24 |
9:35 |
135 132-139 |
1294 |
168 162-176 |
3/4 |
6.75 |
1:03:42 |
2:17 |
9:08 |
133 131-137 |
1214 |
169 164-178 |
2/11 |
7.00 |
1:05:51 |
2:10 |
8:39 |
133 129-136 |
1150 |
168 162-176 |
1/10 |
7.17 |
1:07:18 |
1:27 |
8:27 |
137 132-143 |
1157 |
170 162-176 |
0/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
39.94% |
More |
800m |
4:18 |
8:39 |
44.70% |
More |
1km |
5:26 |
8:44 |
46.12% |
More |
Mile |
9:00 |
9:00 |
47.37% |
More |
5k |
28:47 |
9:16 |
50.36% |
More |
5 miles |
46:45 |
9:21 |
50.47% |
More |
10k |
58:14 |
9:22 |
50.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
63.42 |
5km |
25:18 |
8:09 |
57.29 |
5M |
44:08 |
8:50 |
53.46 |
10km |
56:54 |
9:09 |
51.78 |
10M |
1:39:16 |
9:56 |
49.05 |
Half |
2:16:08 |
10:24 |
46.96 |
20M |
3:43:18 |
11:10 |
45.36 |
Mara |
5:06:14 |
11:41 |
44.11 |
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