Sun 10th Nov 2019 at 7:00am by theOtherRichard

Run > Long Run

  • Time
    1:07:16
  • Miles
    7.17
  • Min/mi
    9:23
  • Pacing
    93%
  • WAVA
    50.98
  • Stride(cm)
    105
  • Cals
    764
  • Cadence
    164
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1317
  • Asc(m)
    157
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 147/159bpm 122cal 6.33/6.76mph
2) 1m - 9:10(9:10/m) 141/149bpm 114cal 6.54/6.97mph
3) 1m - 9:28(9:28/m) 141/147bpm 116cal 6.34/6.97mph
4) 1m - 9:24(9:24/m) 140/151bpm 111cal 6.39/6.74mph
5) 1m - 9:36(9:36/m) 138/157bpm 103cal 6.25/6.89mph
6) 1m - 9:36(9:36/m) 141/152bpm 107cal 6.25/6.85mph
7) 1m - 9:07(9:07/m) 134/140bpm 78cal 6.58/7.39mph
8) 0.17m - 1:26(8:21/m) 137/143bpm 13cal 7.18/7.28mph
9:29 9:10 9:28 9:24 9:36 9:36 9:07 1:26

Pace

86% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 148 93-159 1552 161 116-170 23/0
0.50 4:55 2:17 9:10 152 147-154 1392 160 154-168 1/4
0.75 7:12 2:17 9:07 150 133-158 1369 163 158-170 3/6
1.00 9:30 2:18 9:14 139 127-147 1283 162 158-172 1/4
1.25 11:45 2:15 8:58 144 140-147 1292 165 156-172 3/1
1.50 14:06 2:22 9:28 140 126-149 1325 164 158-170 4/5
1.75 16:23 2:17 9:08 140 138-142 1278 161 156-170 0/8
2.00 18:40 2:17 9:06 141 137-144 1284 162 156-166 1/13
2.25 21:11 2:31 10:05 144 137-147 1453 163 156-172 13/0
2.50 23:39 2:27 9:50 140 136-143 1376 158 152-162 11/1
2.75 25:50 2:12 8:46 138 135-141 1211 163 156-168 0/12
3.00 28:08 2:18 9:12 142 138-146 1305 162 116-170 2/1
3.25 30:23 2:15 9:00 143 138-151 1286 164 160-170 0/4
3.50 32:46 2:22 9:30 140 130-144 1329 165 160-174 2/1
3.75 35:03 2:17 9:08 140 136-144 1280 163 156-170 2/6
4.00 37:32 2:29 9:57 140 121-146 1394 161 154-168 15/0
4.25 40:00 2:28 9:53 134 126-137 1324 162 158-168 10/0
4.50 42:28 2:28 9:51 136 131-141 1339 164 156-172 5/1
4.75 44:43 2:16 9:02 142 131-157 1283 163 158-176 6/0
5.00 47:08 2:24 9:38 141 134-145 1358 169 162-178 0/11
5.25 49:24 2:16 9:06 145 142-152 1319 169 164-178 2/13
5.50 51:40 2:16 9:04 143 141-145 1297 166 160-174 0/18
5.75 54:14 2:34 10:14 142 135-150 1453 167 158-188 18/1
6.00 56:44 2:30 10:00 135 125-141 1350 163 156-172 17/0
6.25 59:01 2:17 9:08 136 134-140 1242 167 156-178 4/5
6.50 1:01:25 2:24 9:35 135 132-139 1294 168 162-176 3/4
6.75 1:03:42 2:17 9:08 133 131-137 1214 169 164-178 2/11
7.00 1:05:51 2:10 8:39 133 129-136 1150 168 162-176 1/10
7.17 1:07:18 1:27 8:27 137 132-143 1157 170 162-176 0/9

Heart

140/159max
  • Show Beats/Mile

Elevation

Asc 157m, Range 45m, Flat prediction 1:05:34
Elevation Graph
Biggest Climbs (m) Min/mi
41 5.2% 10:09
39 2.3% 9:39
27 3.8% 10:06
23 6.7% 10:25
See your biggest climbs

Cadence

164 (188 max) Stride Length: 105cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 39.94% More
800m 4:18 8:39 44.70% More
1km 5:26 8:44 46.12% More
Mile 9:00 9:00 47.37% More
5k 28:47 9:16 50.36% More
5 miles 46:45 9:21 50.47% More
10k 58:14 9:22 50.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 63.42
5km 25:18 8:09 57.29
5M 44:08 8:50 53.46
10km 56:54 9:09 51.78
10M 1:39:16 9:56 49.05
Half 2:16:08 10:24 46.96
20M 3:43:18 11:10 45.36
Mara 5:06:14 11:41 44.11

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