-
Time
16:22
-
Miles
1.67
-
Min/mi
9:48
-
Pacing
95%
-
WAVA
45.93
-
Stride(cm)
102
-
Cals
212
-
Cadence
162
-
BPM
147
-
%MHR
86
-
B/mi
1442
-
Asc(m)
33
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 144/164bpm 126cal 6.04/6.45mph
2) 0.67m - 6:26(9:38/m) 152/158bpm 86cal 6.23/6.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:14 |
110 83-129 |
1125 |
160 130-168 |
6/0 |
0.13 |
1:14 |
36 |
9:34 |
137 125-154 |
1310 |
166 164-166 |
4/0 |
0.19 |
1:50 |
36 |
9:34 |
145 141-151 |
1388 |
164 162-168 |
1/1 |
0.25 |
2:27 |
36 |
9:43 |
151 137-162 |
1468 |
163 160-170 |
1/1 |
0.31 |
3:04 |
37 |
9:59 |
145 139-151 |
1447 |
163 160-172 |
1/1 |
0.38 |
3:42 |
38 |
10:05 |
140 138-141 |
1411 |
163 160-168 |
1/0 |
0.44 |
4:21 |
39 |
10:24 |
141 138-145 |
1466 |
165 160-170 |
2/0 |
0.50 |
4:58 |
37 |
9:52 |
147 141-153 |
1450 |
164 160-172 |
1/0 |
0.56 |
5:36 |
39 |
10:16 |
146 144-148 |
1500 |
160 158-164 |
0/1 |
0.63 |
6:12 |
36 |
9:37 |
145 141-147 |
1394 |
161 158-166 |
0/7 |
0.69 |
6:51 |
39 |
10:17 |
145 143-147 |
1491 |
161 160-166 |
0/2 |
0.75 |
7:25 |
34 |
9:02 |
142 141-144 |
1283 |
163 160-172 |
1/3 |
0.81 |
8:02 |
37 |
9:57 |
145 143-147 |
1442 |
162 158-166 |
2/2 |
0.88 |
8:39 |
37 |
9:50 |
157 146-164 |
1543 |
160 158-162 |
0/3 |
0.94 |
9:21 |
42 |
11:11 |
155 152-158 |
1734 |
164 160-170 |
3/2 |
1.00 |
9:56 |
35 |
9:17 |
150 148-152 |
1392 |
162 160-166 |
3/1 |
1.06 |
10:35 |
39 |
10:27 |
150 147-153 |
1566 |
162 160-170 |
0/4 |
1.13 |
11:08 |
33 |
8:54 |
154 152-156 |
1371 |
162 160-168 |
1/3 |
1.19 |
11:45 |
37 |
9:49 |
152 150-154 |
1493 |
164 162-170 |
2/1 |
1.25 |
12:23 |
37 |
9:59 |
151 149-154 |
1507 |
161 156-166 |
1/3 |
1.31 |
12:58 |
36 |
9:34 |
155 152-158 |
1482 |
160 156-162 |
0/5 |
1.38 |
13:34 |
35 |
9:27 |
151 149-153 |
1426 |
160 158-164 |
0/4 |
1.44 |
14:10 |
36 |
9:37 |
151 149-154 |
1453 |
160 158-162 |
0/3 |
1.50 |
14:45 |
35 |
9:22 |
153 148-155 |
1433 |
162 160-166 |
0/4 |
1.56 |
15:20 |
35 |
9:13 |
151 149-154 |
1391 |
161 158-166 |
1/1 |
1.63 |
15:57 |
37 |
9:57 |
153 151-154 |
1522 |
158 154-162 |
0/4 |
1.67 |
16:21 |
24 |
9:42 |
155 153-155 |
1504 |
161 158-164 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
162 |
1.7 |
16:19 |
9:48 |
Walk |
0.2 |
130 |
0 |
2 |
13:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
35.06% |
More |
800m |
4:43 |
9:29 |
40.76% |
More |
1km |
5:56 |
9:34 |
42.16% |
More |
Mile |
9:43 |
9:43 |
43.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
47.42 |
5km |
33:50 |
10:53 |
42.84 |
5M |
59:01 |
11:48 |
39.98 |
10km |
1:16:06 |
12:15 |
38.71 |
10M |
2:12:46 |
13:17 |
36.68 |
Half |
3:02:05 |
13:54 |
35.11 |
20M |
4:58:41 |
14:56 |
33.91 |
Mara |
6:49:37 |
15:38 |
32.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry