Sun 10th Nov 2019 at 8:00am by ollers
Run > General
-
Time
29:20
-
Miles
3.69
-
Min/mi
7:57
-
Pacing
78%
-
WAVA
59.40
-
Stride(cm)
123
-
Cals
356
-
Cadence
164
-
BPM
152
-
%MHR
88.9
-
B/mi
1208
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 143/156bpm 93cal 7.39/7.74mph
2) 1m - 8:07(8:07/m) 152/162bpm 99cal 7.4/7.95mph
3) 1m - 7:58(7:58/m) 154/172bpm 96cal 7.53/8.81mph
4) 0.69m - 5:08(7:29/m) 167/174bpm 68cal 8.01/8.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:27 |
115 76-136 |
971 |
165 160-170 |
0.25 |
2:06 |
1:02 |
8:19 |
137 135-141 |
1139 |
163 162-164 |
0.38 |
3:08 |
1:02 |
8:15 |
144 139-148 |
1189 |
163 162-164 |
0.50 |
4:09 |
1:01 |
8:09 |
149 142-155 |
1213 |
165 164-166 |
0.63 |
5:09 |
1:01 |
8:05 |
148 144-153 |
1197 |
164 162-166 |
0.75 |
6:08 |
59 |
7:53 |
149 147-150 |
1174 |
162 160-164 |
0.88 |
7:07 |
59 |
7:52 |
151 149-153 |
1188 |
164 162-166 |
1.00 |
8:06 |
59 |
7:50 |
153 150-154 |
1198 |
164 162-164 |
1.13 |
9:07 |
1:01 |
8:06 |
154 152-156 |
1248 |
164 164-166 |
1.25 |
10:08 |
1:01 |
8:05 |
153 145-157 |
1237 |
166 164-170 |
1.38 |
11:09 |
1:02 |
8:12 |
149 146-151 |
1222 |
164 164-166 |
1.50 |
12:09 |
1:00 |
8:02 |
149 146-152 |
1197 |
164 164-166 |
1.63 |
13:12 |
1:02 |
8:18 |
152 147-158 |
1261 |
164 162-168 |
1.75 |
14:17 |
1:05 |
8:41 |
154 152-156 |
1337 |
162 160-164 |
1.88 |
15:18 |
1:01 |
8:08 |
156 151-161 |
1269 |
161 160-164 |
2.00 |
16:13 |
55 |
7:21 |
155 151-159 |
1140 |
164 162-164 |
2.13 |
17:58 |
1:45 +48
|
14:02 |
152 138-163 |
2133 |
164 160-164 |
2.25 |
19:02 |
1:04 |
8:28 |
146 138-154 |
1237 |
163 160-164 |
2.38 |
20:02 |
1:00 |
7:59 |
153 150-155 |
1222 |
163 162-164 |
2.50 |
21:02 |
1:00 |
8:02 |
151 149-153 |
1214 |
162 162-164 |
2.63 |
22:01 |
59 |
7:56 |
153 152-156 |
1213 |
164 162-168 |
2.75 |
22:56 |
55 |
7:18 |
153 148-158 |
1118 |
169 164-176 |
2.88 |
23:56 |
1:00 |
8:00 |
155 149-161 |
1240 |
163 158-170 |
3.00 |
24:59 |
1:03 |
8:23 |
165 159-172 |
1382 |
164 162-170 |
3.13 |
25:56 |
57 |
7:39 |
164 160-168 |
1255 |
169 162-174 |
3.25 |
26:54 |
57 |
7:38 |
164 162-165 |
1252 |
163 162-164 |
3.38 |
27:47 |
53 |
7:07 |
167 165-169 |
1188 |
164 162-168 |
3.50 |
28:41 |
54 |
7:12 |
171 167-174 |
1232 |
168 164-172 |
3.63 |
29:39 |
58 |
7:43 |
169 167-170 |
1303 |
165 158-172 |
3.68 |
30:08 |
29 |
8:07 |
166 164-168 |
1349 |
164 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
46.73% |
More |
800m |
3:39 |
7:20 |
53.21% |
More |
1km |
4:38 |
7:28 |
54.48% |
More |
Mile |
7:35 |
7:35 |
56.55% |
More |
5k |
25:20 |
8:09 |
57.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
58.41 |
5km |
24:27 |
7:52 |
59.75 |
5M |
40:29 |
8:06 |
58.77 |
10km |
50:58 |
8:12 |
58.29 |
10M |
1:24:24 |
8:26 |
58.18 |
Half |
1:52:22 |
8:35 |
57.38 |
20M |
2:55:57 |
8:48 |
58.07 |
Mara |
3:54:16 |
8:56 |
58.16 |
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