Sun 10th Nov 2019 at 8:00am by ollers

Run > General

  • Time
    29:20
  • Miles
    3.69
  • Min/mi
    7:57
  • Pacing
    78%
  • WAVA
    59.40
  • Stride(cm)
    123
  • Cals
    356
  • Cadence
    164
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1208
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 143/156bpm 93cal 7.39/7.74mph
2) 1m - 8:07(8:07/m) 152/162bpm 99cal 7.4/7.95mph
3) 1m - 7:58(7:58/m) 154/172bpm 96cal 7.53/8.81mph
4) 0.69m - 5:08(7:29/m) 167/174bpm 68cal 8.01/8.87mph
8:07 8:07 7:58 5:08

Pace

2% 7% 2% 5% 30% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:27 115 76-136 971 165 160-170
0.25 2:06 1:02 8:19 137 135-141 1139 163 162-164
0.38 3:08 1:02 8:15 144 139-148 1189 163 162-164
0.50 4:09 1:01 8:09 149 142-155 1213 165 164-166
0.63 5:09 1:01 8:05 148 144-153 1197 164 162-166
0.75 6:08 59 7:53 149 147-150 1174 162 160-164
0.88 7:07 59 7:52 151 149-153 1188 164 162-166
1.00 8:06 59 7:50 153 150-154 1198 164 162-164
1.13 9:07 1:01 8:06 154 152-156 1248 164 164-166
1.25 10:08 1:01 8:05 153 145-157 1237 166 164-170
1.38 11:09 1:02 8:12 149 146-151 1222 164 164-166
1.50 12:09 1:00 8:02 149 146-152 1197 164 164-166
1.63 13:12 1:02 8:18 152 147-158 1261 164 162-168
1.75 14:17 1:05 8:41 154 152-156 1337 162 160-164
1.88 15:18 1:01 8:08 156 151-161 1269 161 160-164
2.00 16:13 55 7:21 155 151-159 1140 164 162-164
2.13 17:58 1:45 +48 14:02 152 138-163 2133 164 160-164
2.25 19:02 1:04 8:28 146 138-154 1237 163 160-164
2.38 20:02 1:00 7:59 153 150-155 1222 163 162-164
2.50 21:02 1:00 8:02 151 149-153 1214 162 162-164
2.63 22:01 59 7:56 153 152-156 1213 164 162-168
2.75 22:56 55 7:18 153 148-158 1118 169 164-176
2.88 23:56 1:00 8:00 155 149-161 1240 163 158-170
3.00 24:59 1:03 8:23 165 159-172 1382 164 162-170
3.13 25:56 57 7:39 164 160-168 1255 169 162-174
3.25 26:54 57 7:38 164 162-165 1252 163 162-164
3.38 27:47 53 7:07 167 165-169 1188 164 162-168
3.50 28:41 54 7:12 171 167-174 1232 168 164-172
3.63 29:39 58 7:43 169 167-170 1303 165 158-172
3.68 30:08 29 8:07 166 164-168 1349 164 162-166

Heart

152/174max
  • Show Beats/Mile

Cadence

164 (176 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 46.73% More
800m 3:39 7:20 53.21% More
1km 4:38 7:28 54.48% More
Mile 7:35 7:35 56.55% More
5k 25:20 8:09 57.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 58.41
5km 24:27 7:52 59.75
5M 40:29 8:06 58.77
10km 50:58 8:12 58.29
10M 1:24:24 8:26 58.18
Half 1:52:22 8:35 57.38
20M 2:55:57 8:48 58.07
Mara 3:54:16 8:56 58.16
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