Sun 10th Nov 2019 at 7:00am by nenevalleyharrier rjonesy

Run > General

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Time
1:05:37
Miles
8.27
Min/mi
7:56
Pacing
89%
WAVA
63.19
Stride(cm)
118
Cals
772
Cadence
172
BPM
151
%MHR
89.6
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 137/149bpm 84cal 7.57/7.91mph
2) 1m - 7:40(7:40/m) 150/158bpm 90cal 7.82/8.01mph
3) 1m - 7:51(7:51/m) 149/154bpm 91cal 7.64/8.12mph
4) 1m - 8:01(8:01/m) 153/160bpm 94cal 7.48/7.89mph
5) 1m - 7:51(7:51/m) 155/159bpm 94cal 7.65/8.33mph
6) 1m - 8:00(8:00/m) 157/164bpm 97cal 7.5/7.81mph
7) 1m - 8:19(8:19/m) 158/164bpm 101cal 7.22/7.64mph
8) 1m - 7:56(7:56/m) 159/167bpm 97cal 7.56/7.91mph
9) 0.27m - 2:03(7:28/m) 156/161bpm 24cal 8.04/8.18mph

7:56 7:40 7:51 8:01 7:51 8:00 8:19 7:56 2:03

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:09	119 83-140	971	185 180-190
0.50	4:02	2:00	7:59	142 133-147	1133	181 178-186
0.75	6:28	2:26 +29	9:44	139 124-147	1352	177 174-184
1.00	8:25	1:57	7:49	144 139-149	1125	175 174-178
1.25	10:21	1:56	7:42	149 146-152	1148	173 172-176
1.50	12:13	1:53	7:31	147 144-150	1105	172 170-176
1.75	14:10	1:57	7:47	149 144-154	1160	172 170-176
2.00	16:05	1:55	7:40	153 150-158	1174	171 170-174
2.25	17:59	1:54	7:35	148 143-152	1123	171 168-172
2.50	19:58	1:59	7:55	148 143-152	1173	171 168-174
2.75	21:57	1:59	7:54	149 146-152	1178	170 168-172
3.00	23:56	2:00	7:59	151 149-154	1205	170 168-174
3.25	25:55	1:59	7:55	150 146-153	1188	170 168-172
3.50	27:52	1:57	7:47	151 147-154	1175	170 168-174
3.75	29:56	2:05	8:19	154 150-158	1280	169 166-172
4.00	31:58	2:01	8:05	157 155-159	1269	170 168-172
4.25	33:54	1:57	7:47	156 153-159	1214	170 164-172
4.50	35:50	1:55	7:41	156 155-159	1198	170 168-172
4.75	37:49	2:00	7:59	155 151-158	1236	170 168-172
5.00	40:06	2:16 +17	9:06	152 148-157	1383	171 168-176
5.25	42:04	1:59	7:55	152 149-155	1204	171 170-172
5.50	44:03	1:59	7:55	157 153-160	1244	170 168-174
5.75	46:03	1:59	7:57	158 155-161	1256	170 168-172
6.00	48:06	2:03	8:13	160 155-164	1314	170 166-172
6.25	50:13	2:08	8:30	160 156-164	1360	169 166-170
6.50	52:13	2:00	8:00	159 157-162	1272	169 166-170
6.75	54:14	2:01	8:03	158 156-161	1272	169 166-172
7.00	56:24	2:10	8:41	155 149-161	1345	169 166-172
7.25	58:37	2:13 +13	8:50	158 153-160	1396	172 168-184
7.50	1:00:36	1:59	7:55	156 152-161	1236	170 168-172
7.75	1:02:35	1:59	7:57	163 158-167	1296	170 168-172
8.00	1:04:34	1:59	7:55	160 157-163	1268	170 168-172
8.25	1:06:26	1:53	7:30	156 150-160	1171	172 170-176
8.27	1:06:36	10	6:57	158 157-158	1099	172 172-172

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	8.3	1:05:36	7:59
Walk	0.7	96	0	29	INF:00:00
Still	0.0	-	-	1	-
Pause	0.7	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.86%	More
800m	3:46	7:34	51.13%	More
1km	4:43	7:36	53.18%	More
Mile	7:37	7:37	56.54%	More
5k	24:18	7:49	61.98%	More
5 miles	39:31	7:54	62.10%	More
10k	49:30	7:58	62.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.71
5km	23:15	7:29	64.76
5M	38:29	7:42	63.76
10km	48:28	7:48	63.35
10M	1:20:15	8:02	62.86
Half	1:46:51	8:09	61.56
20M	2:47:19	8:22	61.70
Mara	3:42:46	8:30	61.27

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Distance
Bourne Woods intervals