Sat 9th Nov 2019 at 4:00pm by zosie

Walk > General

  • Time
    2:06
  • Miles
    0.09
  • Min/mi
    23:20
  • Stride(cm)
    56
  • Cals
    10
  • Cadence
    119
  • BPM
    76
  • %MHR
    44.6
  • B/mi
    1780
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.09m - 2:06(23:31/m) 74/97bpm 10cal 11/61rpm 2.55/2.98mph
2:06

Pace

70% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:29 1:29 23:40 77 67-96 1823 119 118-120
0.09 2:05 36 22:46 71 69-73 1617 -

Heart

76/96max
  • Show Beats/Mile

Cadence

119 (120 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
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