Sun 10th Nov 2019 at 6:00am by mjoyeux

Run > General

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Time
1:28:06
Miles
12.01
Min/mi
7:20
Pacing
45%
WAVA
60.81
Stride(cm)
119
Cals
1187
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:35/m) 61cal 7.92/8.33mph
2) 0.62m - 4:38(7:28/m) 62cal 8.04/8.77mph
3) 0.62m - 4:36(7:24/m) 62cal 8.11/8.47mph
4) 0.62m - 4:45(7:39/m) 63cal 7.84/8.25mph
5) 0.62m - 4:43(7:35/m) 63cal 7.91/8.39mph
6) 0.62m - 4:39(7:29/m) 62cal 8.02/8.25mph
7) 0.62m - 4:52(7:50/m) 60cal 7.67/8.14mph
8) 0.62m - 4:46(7:40/m) 62cal 7.83/8.54mph
9) 0.62m - 4:48(7:44/m) 59cal 7.76/8.6mph
10) 0.62m - 4:30(7:14/m) 62cal 8.29/8.41mph
11) 0.62m - 4:32(7:17/m) 62cal 8.24/8.58mph
12) 0.62m - 4:36(7:23/m) 63cal 8.12/8.39mph
13) 0.62m - 4:25(7:07/m) 61cal 8.44/8.6mph
14) 0.62m - 4:21(7:00/m) 59cal 8.58/10.25mph
15) 0.62m - 4:15(6:51/m) 61cal 8.77/9.23mph
16) 0.62m - 4:16(6:52/m) 61cal 8.74/8.85mph
17) 0.62m - 4:24(7:05/m) 62cal 8.47/8.89mph
18) 0.62m - 4:31(7:16/m) 61cal 8.26/8.93mph
19) 0.62m - 4:27(7:10/m) 61cal 8.38/8.91mph
20) 0.21m - 1:21(6:26/m) 20cal 9.32/9.2mph

4:42 4:38 4:36 4:45 4:43 4:39 4:52 4:46 4:48 4:30 4:32 4:36 4:25 4:21 4:15 4:16 4:24 4:31 4:27 1:21

Pin Map

0mi in 0

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:50	3:50	7:40	186 176-194
1.00	7:33	3:42	7:25	186 174-194
1.50	11:15	3:43	7:25	185 178-190
2.00	15:00	3:44	7:29	184 180-190
2.50	18:48	3:48	7:36	183 178-186
3.00	22:34	3:46	7:32	184 180-188
3.50	26:20	3:47	7:33	185 180-190
4.00	30:11	3:51	7:42	182 174-192
4.50	34:41	4:29 +38	8:59	183 170-192
5.00	38:34	3:53	7:46	182 172-188
5.50	46:06	7:33 +3:43	15:05	181 124-190
6.00	49:49	3:42	7:25	188 184-192
6.50	53:27	3:38	7:16	187 180-190
7.00	57:06	3:40	7:19	186 182-190
7.50	1:00:46	3:39	7:19	186 182-190
8.00	1:04:20	3:34	7:08	185 174-192
8.50	1:07:53	3:33	7:06	184 118-192
9.00	1:12:10	4:18 +58	8:35	188 170-196
9.50	1:15:41	3:31	7:02	187 170-192
10.00	1:19:06	3:24	6:49	187 182-190
10.50	1:22:40	3:34	7:08	186 182-192
11.00	1:27:01	4:21 +51	8:42	187 182-212
11.50	1:30:49	3:48	7:37	182 176-188
12.00	1:34:11	3:22	6:43	186 182-190
12.01	1:34:17	6	7:00	184 184-184

Cadence

185 (212 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	185	12	1:27:47	7:32
Walk	4.2	120	0	4:03	2:24:47
Pause	2.5	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	46.64%	More
800m	3:20	6:43	51.13%	More
1km	4:12	6:45	53.33%	More
Mile	6:49	6:49	56.77%	More
5k	22:26	7:13	58.58%	More
5 miles	36:21	7:16	58.84%	More
10k	45:55	7:23	58.26%	More
10 miles	1:18:39	7:52	56.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	60.95
5km	21:05	6:47	62.35
5M	34:52	6:58	61.35
10km	43:53	7:04	60.96
10M	1:12:35	7:16	60.91
Half	1:36:35	7:22	60.10
20M	2:31:05	7:33	60.88
Mara	3:21:01	7:40	61.01

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