Sun 10th Nov 2019 at 5:00am by B Rubble

Run > Long Run
  • Time
    2:45:30
  • Miles
    18.00
  • Min/mi
    9:12
  • Pacing
    92%
  • WAVA
    57.12
  • Stride(cm)
    104
  • Cals
    1295
  • Cadence
    169
  • BPM
    130
  • %MHR
    78.6
  • B/mi
    1193
  • Asc(m)
    294
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Felt pretty bad, probably a bit tired.

Split Summary
===
1) 1m - 8:37(8:37/m) 133/149bpm 93cal 6.96/10.16mph
2) 1m - 9:05(9:05/m) 123/149bpm 77cal 6.6/7.7mph
3) 1m - 8:16(8:16/m) 118/127bpm 62cal 7.25/8.14mph
4) 1m - 8:34(8:34/m) 125/132bpm 68cal 7/8.27mph
5) 1m - 9:01(9:01/m) 125/130bpm 69cal 6.65/7.35mph
6) 1m - 8:43(8:43/m) 128/138bpm 68cal 6.89/7.85mph
7) 1m - 8:56(8:56/m) 123/131bpm 55cal 6.72/7.33mph
8) 1m - 9:23(9:23/m) 123/129bpm 60cal 6.4/8.01mph
9) 1m - 9:24(9:24/m) 121/129bpm 54cal 6.38/7.01mph
10) 1m - 9:31(9:31/m) 126/144bpm 67cal 6.3/6.57mph
11) 1m - 9:12(9:12/m) 132/144bpm 77cal 6.53/7.01mph
12) 1m - 9:21(9:21/m) 137/144bpm 86cal 6.42/6.8mph
13) 1m - 9:15(9:15/m) 140/148bpm 91cal 6.49/7.06mph
14) 1m - 9:28(9:28/m) 142/155bpm 93cal 6.34/6.74mph
15) 1m - 9:19(9:19/m) 144/153bpm 94cal 6.44/7.62mph
16) 1m - 9:19(9:19/m) 131/140bpm 45cal 6.44/7.41mph
17) 1m - 10:31(10:31/m) 130/137bpm 55cal 5.7/6.66mph
18) 1m - 9:33(9:33/m) 139/146bpm 81cal 6.28/7.49mph
19) 0m - 2(8:33/m) 136/136bpm 7.02/6.01mph
8:37 9:05 8:16 8:34 9:01 8:43 8:56 9:23 9:24 9:31 9:12 9:21 9:15 9:28 9:19 9:19 10:31 9:33 2

Pace

3% 44% 45% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:48 125 98-148 974 173 142-184 2/19
1.00 8:37 4:43 9:27 138 128-149 1303 171 168-176 18/6
1.50 13:08 4:31 9:01 129 111-149 1164 171 168-176 3/7
2.00 17:42 4:34 9:09 117 110-126 1070 171 168-174 11/12
2.50 21:45 4:03 8:05 113 107-121 913 169 164-176 3/39
3.00 25:59 4:14 8:28 122 114-127 1032 172 170-176 2/11
3.50 30:13 4:14 8:29 125 122-128 1060 171 168-174 3/8
4.00 34:33 4:20 8:40 126 119-132 1091 170 168-174 6/14
4.50 38:52 4:19 8:39 124 121-129 1072 170 168-172 4/4
5.00 43:34 4:42 9:23 126 122-129 1182 170 168-172 14/3
5.50 47:56 4:22 8:45 124 122-128 1085 170 170-172 4/5
6.00 52:16 4:20 8:41 131 123-138 1137 170 166-174 2/13
6.50 56:44 4:27 8:55 123 119-129 1096 170 168-172 3/5
7.00 1:01:12 4:28 8:57 123 117-130 1100 170 168-172 4/4
7.50 1:05:57 4:45 9:29 123 118-129 1167 170 166-176 4/3
8.00 1:10:35 4:38 9:16 124 119-128 1150 170 166-174 3/3
8.50 1:15:15 4:40 9:19 123 115-127 1147 169 166-174 8/7
9.00 1:19:59 4:45 9:29 120 117-124 1138 169 166-172 5/6
9.50 1:24:46 4:47 9:34 120 117-124 1149 169 166-174 3/4
10.00 1:29:31 4:44 9:28 132 118-143 1250 167 164-172 3/3
10.50 1:34:07 4:36 9:12 133 129-136 1224 168 166-172 4/4
11.00 1:38:42 4:35 9:11 132 122-143 1212 168 164-172 4/6
11.50 1:43:23 4:41 9:22 138 134-143 1293 168 166-172 2/2
12.00 1:48:03 4:40 9:20 136 129-143 1269 167 162-172 6/6
12.50 1:52:39 4:36 9:12 139 133-147 1280 167 166-172 4/5
13.00 1:57:18 4:39 9:18 141 134-145 1311 167 164-172 4/2
13.50 2:02:05 4:47 9:33 141 133-154 1347 166 164-170 8/4
14.00 2:06:46 4:41 9:21 143 136-154 1338 167 164-170 4/1
14.50 2:11:25 4:39 9:18 146 141-152 1359 168 166-172 44/30
15.00 2:16:04 4:40 9:19 141 128-152 1314 167 164-172 9/3
15.50 2:20:42 4:38 9:15 129 123-135 1193 167 164-172 9/1
16.00 2:25:23 4:41 9:22 132 125-140 1237 166 164-170 9/7
16.50 2:30:15 4:52 9:43 127 121-134 1234 166 162-170 12/5
17.00 2:35:54 5:39 11:19 131 126-137 1482 166 162-170 34/0
17.50 2:40:34 4:40 9:20 141 133-146 1317 165 160-170 4/18
18.00 2:45:28 4:54 9:48 137 133-143 1342 167 164-170 12/1
18.00 2:45:30 2 10:09 136 136-136 1380 164 164-164 0/0

Heart

130/154max
  • Show Beats/Mile

Elevation

Asc 294m, Range 88m, Flat prediction 2:44:26
Elevation Graph
Biggest Climbs (m) Min/mi
41 6.3% 10:25
20 3.0% 9:27
19 2.3% 9:48
16 11.2% 9:12
14 2.6% 8:50
12 1.3% 9:26
See your biggest climbs

Cadence

169 (184 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 18 2:45:26 9:12
Walk 0.0 142 0 4 7:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 46.60% More
800m 3:52 7:46 51.91% More
1km 4:57 7:57 52.84% More
Mile 8:10 8:10 54.30% More
5k 26:37 8:34 56.67% More
5 miles 43:27 8:41 56.63% More
10k 54:13 8:43 56.72% More
10 miles 1:29:31 8:57 56.82% More
Half 1:58:12 9:01 56.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 58.06
5km 25:31 8:13 59.13
5M 42:21 8:28 58.10
10km 53:22 8:35 57.62
10M 1:28:33 8:51 57.44
Half 1:58:01 9:01 56.61
20M 3:05:08 9:15 57.18
Mara 4:06:46 9:25 57.21

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