Sun 10th Nov 2019 at 7:00am by DocM

Walk > General

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Time
24:09
Miles
1.26
Min/mi
19:10
Stride(cm)
63
Cals
90
Cadence
134
BPM
96
%MHR
56.6
B/mi
1843
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 11:12(18:02/m) 88/131bpm 38cal 3.33/4.28mph
2) 0.62m - 12:41(20:25/m) 98/123bpm 51cal 2.94/3.86mph
3) 0.02m - 16(17:15/m) 105/106bpm 1cal 3.48/3.53mph

11:12 12:41 16

snogard
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Pace

10%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:34	94 66-127	2027	131 118-142	0/3
0.13	2:25	1:04	17:06	108 86-131	1846	139 130-142	0/3
0.19	3:27	1:02	16:30	97 86-112	1600	144 138-150	0/4
0.25	4:28	1:01	16:24	88 87-91	1443	142 140-142	0/4
0.31	5:31	1:02	16:35	87 85-89	1443	140 138-142	0/4
0.38	6:42	1:11	19:02	83 76-89	1579	134 118-138	0/10
0.44	7:50	1:08	18:11	87 80-91	1583	135 122-142	1/1
0.50	8:58	1:08	18:04	85 79-90	1536	130 122-136	2/0
0.56	10:05	1:08	18:01	71 67-79	1279	132 126-138	2/0
0.63	11:16	1:11	18:58	91 72-101	1726	131 124-134	1/0
0.69	12:21	1:04	17:09	100 98-102	1715	138 132-140	2/0
0.75	13:23	1:02	16:37	104 98-112	1728	139 136-142	3/0
0.81	14:52	1:29	23:45	114 99-123	2708	139 118-144	2/0
0.88	16:02	1:10	18:36	92 88-97	1711	136 134-138	1/0
0.94	17:46	1:44	27:39	83 72-91	2295	124 118-136	0/6
1.00	19:06	1:21	21:30	84 73-94	1806	129 118-138	2/2
1.06	20:19	1:12	19:17	96 91-101	1851	130 126-132	5/0
1.13	21:28	1:10	18:38	103 97-106	1919	130 126-132	7/0
1.19	22:40	1:11	19:03	106 104-109	2020	133 132-138	5/0
1.25	24:00	1:20	21:24	108 103-113	2312	123 118-134	3/0
1.26	24:09	9	20:26	104 104-104	2124	136 136-136	0/0

Heart

96/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.9%	20:41
15 1.9%	18:49
See your biggest climbs

Cadence

134 (150 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:41	17:29	More
1km	10:51	17:28	More
Mile	18:56	18:56	More

Predictions

Dist	Time	Per Mile

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