Sun 10th Nov 2019 at 7:00am by Lumsdoni

Run > General

Follow User
0 👍

Time
31:14
Miles
2.72
Min/mi
11:29
Pacing
81%
WAVA
38.78
Stride(cm)
89
Cals
376
Cadence
158
BPM
142
%MHR
80.9
B/mi
1634
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 1:01(13:08/m) 131/154bpm 10cal 4.57/5.43mph
2) 0.17m - 2:00(11:28/m) 140/149bpm 24cal 5.23/5.24mph
3) 0.1m - 1:00(9:41/m) 142/144bpm 13cal 6.2/6.12mph
4) 0.16m - 2:00(12:17/m) 145/150bpm 26cal 4.88/6.07mph
5) 0.11m - 1:00(9:08/m) 146/149bpm 13cal 6.57/6.62mph
6) 0.16m - 2:00(12:45/m) 145/158bpm 24cal 4.71/6.49mph
7) 0.11m - 1:00(9:23/m) 153/161bpm 13cal 6.4/6.68mph
8) 0.17m - 2:00(12:06/m) 140/144bpm 25cal 4.96/6.68mph
9) 0.11m - 1:00(9:21/m) 144/146bpm 13cal 6.42/6.45mph
10) 0.15m - 2:00(13:19/m) 148/156bpm 23cal 4.51/6.26mph
11) 0.11m - 1:00(9:12/m) 159/171bpm 13cal 6.52/7.1mph
12) 0.13m - 2:00(15:46/m) 137/154bpm 21cal 3.81/7.06mph
13) 0.11m - 1:00(9:02/m) 151/158bpm 13cal 6.64/6.87mph
14) 0.16m - 2:00(12:38/m) 146/152bpm 26cal 4.75/6.87mph
15) 0.11m - 1:00(9:14/m) 140/144bpm 12cal 6.5/6.43mph
16) 0.16m - 2:00(12:43/m) 141/146bpm 25cal 4.72/6.41mph
17) 0.11m - 1:00(8:55/m) 141/147bpm 12cal 6.73/6.59mph
18) 0.13m - 2:00(15:29/m) 135/147bpm 20cal 3.87/6.47mph
19) 0.11m - 1:00(9:07/m) 144/148bpm 13cal 6.58/6.59mph
20) 0.14m - 2:00(14:35/m) 139/152bpm 22cal 4.11/6.59mph
21) 0.13m - 1:00(7:49/m) 145/150bpm 13cal 7.67/7.31mph
22) 0.02m - 13(11:43/m) 145/146bpm 2cal 5.12/7.39mph

1:01 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 13

Pace

34%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:11	136 106-153	1657	152 148-156
0.25	2:57	1:26	11:29	139 137-142	1595	154 150-156
0.38	4:13	1:16	10:08	142 140-144	1439	162 152-166
0.50	5:46	1:32	12:18	146 143-150	1796	157 154-160
0.63	6:58	1:12	9:38	146 143-148	1406	166 158-170
0.75	8:33	1:35	12:43	143 139-152	1819	151 150-154
0.88	9:50	1:17	10:14	153 141-159	1567	159 150-164
1.00	11:18	1:28	11:47	139 136-143	1637	155 150-166
1.13	12:37	1:18	10:25	143 142-145	1489	161 152-172
1.25	14:10	1:34	12:30	147 140-155	1836	154 146-166
1.38	15:34	1:24	11:09	156 145-171	1740	163 152-172
1.50	17:21	1:47	14:17	146 128-161	2084	146 108-170
1.63	18:41	1:20	10:36	142 116-158	1505	160 138-170
1.75	20:11	1:31	12:05	148 144-152	1788	158 144-168
1.88	21:30	1:19	10:34	141 139-144	1489	163 158-170
2.00	22:54	1:24	11:12	141 137-146	1579	163 150-172
2.13	24:22	1:28	11:41	139 134-142	1623	163 154-172
2.25	25:56	1:35	12:37	141 131-146	1778	152 112-172
2.38	27:26	1:30	11:56	134 114-147	1600	157 122-176
2.50	29:07	1:41	13:27	143 130-152	1923	142 104-176
2.63	30:25	1:18	10:28	136 113-150	1422	161 146-174
2.71	31:08	43	8:02	146 145-147	1172	171 150-176

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	160	2.6	28:58	11:09
Walk	6.8	120	0.1	2:08	18:19
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	29.66%	More
800m	5:24	10:52	34.03%	More
1km	6:43	10:49	35.73%	More
Mile	11:02	11:02	37.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	40.20
5km	36:15	11:40	38.46
5M	1:01:44	12:21	36.71
10km	1:18:43	12:40	35.92
10M	2:14:05	13:25	34.83
Half	3:01:23	13:51	33.78
20M	4:51:13	14:34	33.34
Mara	6:33:58	15:02	32.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry