Sun 10th Nov 2019 at 6:00am by laterunner

Run > General

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Time
1:19:04
Miles
8.25
Min/mi
9:35
Pacing
93%
WAVA
57.07
Stride(cm)
95
Cals
416
Cadence
176
BPM
126
%MHR
73.9
B/mi
1212
Asc(m)
161
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 126/141bpm 68cal 6/6.74mph
2) 1m - 9:35(9:35/m) 130/138bpm 64cal 6.26/6.85mph
3) 1m - 9:12(9:12/m) 134/142bpm 62cal 6.52/6.8mph
4) 1m - 9:08(9:08/m) 130/141bpm 52cal 6.57/7.03mph
5) 1m - 9:29(9:29/m) 129/145bpm 49cal 6.33/6.87mph
6) 1m - 9:34(9:34/m) 125/130bpm 41cal 6.27/6.62mph
7) 1m - 9:34(9:34/m) 122/128bpm 37cal 6.27/6.62mph
8) 1m - 9:49(9:49/m) 119/126bpm 33cal 6.11/6.87mph
9) 0.25m - 2:43(10:58/m) 119/123bpm 10cal 5.47/5.72mph

10:00 9:35 9:12 9:08 9:29 9:34 9:34 9:49 2:43

Pin Map

0mi in 0

Pace

14%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:34	116 79-131	1226	168 122-176	3/18
0.50	5:20	2:42 +6	10:48	127 122-131	1371	177 168-182	4/8
0.75	7:45	2:24	9:38	127 119-136	1223	179 176-184	5/4
1.00	10:05	2:20	9:20	132 121-141	1232	181 176-186	3/4
1.25	12:27	2:22	9:27	133 128-138	1257	179 174-184	3/4
1.50	14:52	2:26	9:43	128 120-133	1243	178 174-180	5/2
1.75	17:18	2:26	9:43	131 127-136	1273	177 174-180	4/3
2.00	19:40	2:22	9:27	130 123-135	1229	177 174-180	6/6
2.25	22:00	2:20	9:18	137 135-140	1275	178 176-180	10/7
2.50	24:19	2:19	9:16	134 130-140	1243	179 176-182	8/9
2.75	26:32	2:14	8:55	137 130-140	1222	179 176-180	2/4
3.00	28:52	2:19	9:18	127 110-140	1180	177 174-180	7/6
3.25	31:09	2:18	9:10	131 125-135	1201	178 176-180	1/2
3.50	33:27	2:17	9:08	132 118-141	1206	177 174-180	2/2
3.75	35:41	2:15	9:00	127 120-133	1142	179 178-180	2/1
4.00	38:00	2:18	9:13	131 127-137	1207	178 174-184	1/1
4.25	40:18	2:19	9:15	129 124-134	1194	178 174-180	1/1
4.50	42:46	2:28	9:52	127 123-132	1253	175 144-180	2/2
4.75	45:06	2:19	9:18	134 128-145	1245	177 172-180	5/3
5.00	47:28	2:22	9:30	126 123-130	1196	177 174-180	2/3
5.25	49:53	2:25	9:38	126 124-129	1214	176 174-180	2/3
5.50	52:14	2:21	9:25	127 124-130	1196	176 174-180	6/7
5.75	54:39	2:25	9:41	122 116-126	1182	176 174-182	2/2
6.00	57:03	2:23	9:32	123 120-126	1173	177 174-178	8/7
6.25	59:25	2:22	9:29	123 121-124	1167	176 174-180	7/8
6.50	1:01:51	2:26	9:44	122 119-124	1188	175 164-180	9/7
6.75	1:04:15	2:25	9:38	122 119-124	1175	175 174-178	3/5
7.00	1:06:37	2:21	9:26	123 117-128	1160	176 174-180	3/4
7.25	1:09:02	2:25	9:39	120 110-125	1158	176 174-180	3/5
7.50	1:11:22	2:20	9:21	119 117-121	1113	176 174-178	3/3
7.75	1:13:47	2:25	9:41	118 114-123	1143	176 174-178	4/3
8.00	1:16:26	2:39	10:34	119 115-122	1257	175 164-176	3/5
8.25	1:19:09	2:43	10:59	119 117-123	1308	175 172-176	23/0

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 26m, Flat prediction 1:18:41

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.6%	10:57
See your biggest climbs

Cadence

176 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	8.2	1:18:56	9:35
Walk	0.3	129	0	13	12:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	40.52%	More
800m	4:30	9:02	47.93%	More
1km	5:38	9:03	49.90%	More
Mile	9:06	9:06	52.50%	More
5k	28:46	9:16	56.63%	More
5 miles	46:51	9:22	56.92%	More
10k	58:30	9:25	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	56.56
5km	28:05	9:02	58.02
5M	46:30	9:18	57.34
10km	58:33	9:25	57.00
10M	1:36:57	9:42	57.05
Half	2:09:05	9:51	56.33
20M	3:22:08	10:06	57.01
Mara	4:29:07	10:16	57.10

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