Sun 10th Nov 2019 at 7:00am by Rrunner

Run > General

Good
cold

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Time
28:09
Miles
3.22
Min/mi
8:45
Pacing
96%
WAVA
49.96
Stride(cm)
113
Cals
334
Cadence
163
BPM
154
%MHR
83.2
B/mi
1346
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 143/154bpm 62cal 10.74/11.42kmph
2) 1km - 5:29(5:29/km) 158/164bpm 67cal 10.95/11.39kmph
3) 1km - 5:35(5:35/km) 161/177bpm 69cal 10.75/10.92kmph
4) 1km - 5:21(5:21/km) 154/158bpm 63cal 11.23/11.59kmph
5) 1km - 5:13(5:13/km) 155/163bpm 62cal 11.51/11.99kmph
6) 0.19km - 57(4:57/km) 158/160bpm 11cal 12.12/11.79kmph

5:35 5:29 5:35 5:21 5:13 57

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:08	131 119-141	1196	167 122-174	2/0
0.25	2:19	1:10	9:20	143 141-144	1336	165 162-166	1/2
0.38	3:25	1:07	8:55	144 142-145	1283	167 164-170	0/2
0.50	4:32	1:07	8:54	149 146-154	1325	166 164-168	0/0
0.63	5:37	1:05	8:40	151 150-152	1309	164 162-166	1/0
0.75	6:42	1:05	8:42	152 148-155	1324	164 162-166	0/2
0.88	7:47	1:04	8:33	155 154-158	1325	164 164-166	0/2
1.00	8:53	1:06	8:50	158 155-162	1395	163 160-166	3/0
1.13	9:59	1:07	8:53	162 159-164	1438	161 160-162	2/0
1.25	11:08	1:08	9:06	161 157-164	1465	160 156-162	1/0
1.38	12:15	1:08	9:03	159 156-162	1439	160 158-162	4/0
1.50	13:23	1:08	9:03	168 159-177	1521	160 158-162	2/0
1.63	14:30	1:07	8:54	166 165-169	1478	161 160-162	2/0
1.75	15:39	1:09	9:09	157 152-163	1436	163 160-164	1/1
1.88	16:44	1:05	8:43	155 153-157	1350	162 158-164	0/1
2.00	17:46	1:02	8:18	154 151-156	1279	162 160-164	0/1
2.13	18:52	1:05	8:42	155 153-158	1348	162 160-164	0/1
2.25	19:57	1:06	8:44	153 151-155	1336	162 160-164	1/0
2.38	21:03	1:06	8:45	154 151-156	1349	162 160-164	0/3
2.50	22:07	1:04	8:31	153 151-155	1302	162 160-164	0/1
2.63	23:08	1:01	8:11	153 152-156	1253	163 162-164	0/4
2.75	24:10	1:02	8:14	151 148-153	1243	161 158-164	0/4
2.88	25:13	1:04	8:28	155 152-158	1313	162 160-164	1/0
3.00	26:18	1:04	8:36	159 157-161	1367	160 158-162	2/0
3.13	27:21	1:03	8:23	159 157-162	1332	162 160-164	1/1
3.23	28:10	49	8:04	159 158-160	1283	163 162-164	1/0

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 17m, Flat prediction 27:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	9:00
See your biggest climbs

Cadence

163 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.2	28:10	8:44
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.96%	More
800m	4:09	8:21	42.73%	More
1km	5:11	8:20	44.78%	More
Mile	8:25	8:25	47.28%	More
5k	27:04	8:43	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	49.66
5km	27:05	8:43	49.96
5M	45:09	9:02	48.65
10km	57:00	9:10	48.07
10M	1:35:00	9:30	47.60
Half	2:06:57	9:41	46.74
20M	3:19:56	10:00	47.03
Mara	4:27:10	10:12	46.93

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Volume (kg)
TE
RPE