Sun 10th Nov 2019 at 4:00am by unlaudable

Run > General

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Time
1:17:01
Miles
5.55
Min/mi
13:53
Pacing
80%
WAVA
33.03
Stride(cm)
78
Cals
531
Cadence
149
BPM
128
%MHR
67.4
B/mi
1778
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:02(9:02/km) 108/126bpm 49cal 6.65/9.61kmph
2) 0.69km - 5:58(8:40/km) 123/140bpm 43cal 6.92/10.18kmph
3) 1km - 7:27(7:27/km) 135/145bpm 66cal 8.05/9.04kmph
4) 1km - 8:41(8:41/km) 130/150bpm 65cal 6.91/9.41kmph
5) 1km - 7:06(7:06/km) 138/146bpm 62cal 8.45/9.24kmph
6) 1km - 9:25(9:25/km) 129/144bpm 62cal 6.37/8.8kmph
7) 1km - 7:14(7:14/km) 140/149bpm 65cal 8.29/9.31kmph
8) 0.49km - 5:06(10:24/km) 123/133bpm 22cal 5.77/6.11kmph
9) 1km - 8:26(8:26/km) 133/144bpm 58cal 7.11/8.83kmph
10) 0.58km - 6:34(11:17/km) 128/141bpm 34cal 5.32/8.87kmph
11) 0.18km - 2:01(11:31/km) 119/125bpm 5cal 5.21/5.48kmph

9:02 5:58 7:27 8:41 7:06 9:25 7:14 5:06 8:26 6:34 2:01

Pace

32%

11%

16%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:07	4:07	16:28	102 95-107	1679	118 112-124
0.50	7:32	3:25	13:39	112 96-124	1528	140 118-176
0.75	10:41	3:09	12:37	117 107-125	1476	153 114-174
1.00	14:24	3:43	14:52	127 118-140	1888	141 120-174
1.25	17:25	3:01	12:03	132 124-138	1592	175 172-176
1.50	20:12	2:48	11:10	136 132-140	1519	176 174-176
1.75	23:46	3:34	14:16	130 116-145	1855	142 120-178
2.00	26:33	2:47	11:07	138 115-150	1533	173 124-176
2.25	30:24	3:51	15:24	132 121-149	2033	136 120-176
2.50	33:40	3:16	13:04	131 122-140	1711	162 120-240
2.75	36:26	2:46	11:03	141 139-145	1558	176 176-178
3.00	39:42	3:16	13:04	137 121-146	1791	155 120-178
3.25	43:20	3:38	14:34	126 117-139	1835	148 120-176
3.50	47:11	3:51	15:22	133 123-144	2044	142 120-178
3.75	50:10	3:00	11:59	136 125-141	1629	174 120-178
4.00	52:53	2:43	10:52	141 137-149	1532	177 176-178
4.25	56:27	3:33	14:13	137 122-149	1947	143 120-178
4.50	1:00:34	4:07	16:30	122 118-128	2013	130 120-178
4.75	1:04:21	3:47	15:06	131 124-141	1978	141 120-178
5.00	1:07:33	3:12	12:48	136 123-143	1741	164 120-176
5.25	1:11:26	3:53	15:32	134 125-142	2082	143 120-178
5.50	1:16:08	4:43 +9	18:51	124 118-128	2337	120 120-120
5.55	1:17:10	1:02	19:56	115 112-118	2292	116 112-118

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (240 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.3	175	3.1	34:57	11:17
Walk	54.7	120	2.5	42:13	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	30.17%	More
800m	5:26	10:56	34.12%	More
1km	7:06	11:25	34.12%	More
Mile	12:08	12:08	34.04%	More
5k	39:42	12:47	35.39%	More
5 miles	1:06:56	13:23	34.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	33.01
5km	41:38	13:24	33.75
5M	1:08:57	13:47	33.13
10km	1:26:49	13:58	32.84
10M	2:23:46	14:23	32.75
Half	3:11:24	14:37	32.28
20M	4:59:44	14:59	32.66
Mara	6:39:03	15:14	32.72

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