Sun 10th Nov 2019 at 1:00pm by Trevor T

Run > Tempo

  • Time
    9:43
  • Miles
    1.13
  • Min/mi
    8:36
  • Pacing
    88%
  • WAVA
    53.27
  • Stride(cm)
    108
  • Cals
    137
  • Cadence
    173
  • BPM
    158
  • %MHR
    98.8
  • B/mi
    1359
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 155/176bpm 123cal 6.81/8.45mph
2) 0.13m - 55(7:09/m) 173/177bpm 14cal 8.39/9.08mph
8:48 55

Pace

6% 11% 44% 34% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:46 132 121-142 1554 169 168-170
0.13 1:20 36 9:41 148 145-152 1434 170 168-170
0.19 1:54 34 9:01 151 150-151 1363 170 170-172
0.25 2:27 33 8:46 153 151-154 1343 170 168-170
0.31 3:00 32 8:39 154 154-155 1333 170 170-170
0.38 3:31 31 8:14 155 154-155 1276 170 170-170
0.44 4:03 32 8:36 155 154-156 1334 170 170-170
0.50 4:36 33 8:52 157 156-158 1392 170 170-172
0.56 5:12 36 9:37 159 158-160 1528 173 172-174
0.63 5:47 34 9:10 161 160-162 1476 174 172-174
0.69 6:17 31 8:15 161 161-162 1328 173 172-174
0.75 6:48 30 8:07 161 161-162 1306 173 172-174
0.81 7:18 30 8:01 162 162-163 1299 172 172-172
0.88 7:48 30 8:05 164 162-168 1327 174 172-174
0.94 8:20 31 8:22 165 164-167 1380 176 174-178
1.00 8:48 28 7:28 172 170-176 1285 179 178-180
1.06 9:15 27 7:12 175 173-177 1260 180 178-180
1.13 9:42 27 7:10 169 168-170 1211 179 178-180
1.13 9:43 1 8:01 169 169-169 1355 180 180-180

Heart

158/177max
  • Show Beats/Mile

Cadence

173 (180 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 45.73% More
800m 3:54 7:50 52.34% More
1km 5:03 8:08 52.50% More
Mile 8:21 8:21 53.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 52.79
5km 28:23 9:08 54.05
5M 47:00 9:24 53.27
10km 59:11 9:31 52.88
10M 1:38:00 9:48 52.84
Half 2:10:29 9:58 52.14
20M 3:24:20 10:13 52.76
Mara 4:32:03 10:23 52.84

Bespoke Fields

Average heart rate for excercise
Maximum heart rate
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