Sun 10th Nov 2019 at 12:00pm by Trevor T

Run > Easy

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Time
31:52
Miles
3.39
Min/mi
9:24
Pacing
96%
WAVA
52.76
Stride(cm)
101
Cals
349
Cadence
169
BPM
147
%MHR
92
B/mi
1383
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 149/171bpm 53cal 6.25/6.72mph
2) 1m - 9:10(9:10/m) 144/148bpm 119cal 6.54/7.12mph
3) 1m - 9:25(9:25/m) 148/153bpm 126cal 6.38/7.26mph
4) 0.39m - 3:41(9:21/m) 150/151bpm 51cal 6.41/6.78mph

9:36 9:10 9:25 3:41

Pace

67%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:00	119 107-131	1190	169 168-170
0.25	2:29	1:14	9:53	144 134-154	1423	168 168-170
0.38	3:43	1:14	9:52	162 155-166	1600	168 166-170
0.50	4:54	1:11	9:28	168 167-171	1591	168 168-168
0.63	6:06	1:12	9:34	168 163-170	1606	168 168-170
0.75	7:17	1:11	9:28	147 140-160	1392	168 166-170
0.88	8:27	1:10	9:18	141 139-143	1311	167 166-168
1.00	9:36	1:10	9:17	143 142-144	1327	168 166-170
1.13	10:44	1:08	9:05	141 139-142	1280	167 166-168
1.25	11:52	1:08	9:02	143 142-143	1292	168 166-170
1.38	13:00	1:08	9:05	143 141-145	1298	169 168-170
1.50	14:08	1:08	9:02	144 143-145	1302	169 168-170
1.63	15:18	1:11	9:24	144 141-145	1354	169 168-170
1.75	16:27	1:08	9:06	145 142-147	1320	169 168-170
1.88	17:36	1:10	9:17	146 145-148	1356	169 168-170
2.00	18:46	1:10	9:21	147 145-148	1374	169 168-170
2.13	19:56	1:09	9:16	148 146-148	1371	169 168-170
2.25	21:06	1:10	9:21	148 146-149	1383	170 170-172
2.38	22:15	1:09	9:14	145 141-148	1339	170 168-172
2.50	23:24	1:08	9:08	148 146-150	1351	170 170-170
2.63	24:31	1:07	8:57	148 147-150	1325	169 168-170
2.75	25:42	1:11	9:31	149 148-151	1419	169 168-170
2.88	26:53	1:11	9:25	150 148-150	1413	170 168-170
3.00	28:10	1:17	10:15	150 149-152	1537	170 168-172
3.13	29:21	1:11	9:26	151 150-151	1424	170 168-172
3.25	30:31	1:11	9:24	150 149-150	1411	170 170-170
3.38	31:42	1:11	9:25	148 145-150	1394	171 170-174
3.39	31:52	10	9:33	146 146-146	1394	172 172-172

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.4	31:52	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.44%	More
800m	4:30	9:03	45.27%	More
1km	5:39	9:06	46.96%	More
Mile	9:09	9:09	49.22%	More
5k	29:02	9:21	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	51.58
5km	29:03	9:21	52.81
5M	48:07	9:37	52.03
10km	1:00:34	9:45	51.67
10M	1:40:18	10:02	51.63
Half	2:13:33	10:12	50.94
20M	3:29:08	10:27	51.55
Mara	4:38:26	10:38	51.63

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