Sat 9th Nov 2019 at 10:00am by Trevor T

Run > Easy

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Time
28:45
Miles
2.93
Min/mi
9:49
Pacing
97%
WAVA
50.24
Stride(cm)
97
Cals
339
Cadence
170
BPM
146
%MHR
91.4
B/mi
1435
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 155/172bpm 101cal 6.04/6.3mph
2) 1m - 9:44(9:44/m) 143/146bpm 125cal 6.16/6.3mph
3) 0.93m - 9:05(9:47/m) 145/149bpm 113cal 6.14/6.43mph

9:56 9:44 9:05

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:03	109 88-135	1204	168 168-170
0.25	2:36	1:13	9:44	150 140-158	1459	168 168-170
0.38	3:49	1:13	9:45	164 159-168	1599	168 166-170
0.50	5:02	1:13	9:44	168 167-169	1636	168 168-168
0.63	6:16	1:14	9:49	168 168-169	1648	168 168-170
0.75	7:29	1:14	9:50	169 169-171	1660	170 168-170
0.88	8:42	1:13	9:44	167 159-171	1626	169 168-170
1.00	9:55	1:13	9:44	146 139-157	1421	169 168-170
1.13	11:08	1:13	9:44	141 139-144	1373	170 168-170
1.25	12:22	1:13	9:47	144 142-145	1410	170 170-172
1.38	13:35	1:13	9:46	144 143-146	1406	170 170-170
1.50	14:48	1:13	9:42	142 141-143	1378	169 168-170
1.63	16:01	1:13	9:45	142 140-143	1386	170 170-172
1.75	17:14	1:13	9:43	143 142-144	1390	170 170-172
1.88	18:27	1:13	9:46	143 142-144	1396	170 170-170
2.00	19:40	1:13	9:42	144 143-145	1396	171 170-172
2.13	20:53	1:13	9:48	147 144-148	1441	171 170-172
2.25	22:07	1:14	9:49	145 143-146	1423	170 170-170
2.38	23:20	1:13	9:45	146 145-147	1423	171 170-172
2.50	24:34	1:14	9:50	146 145-146	1436	171 170-172
2.63	25:47	1:13	9:45	143 140-146	1395	171 170-172
2.75	27:00	1:13	9:47	144 140-145	1409	171 170-172
2.88	28:13	1:13	9:43	144 142-145	1398	172 172-174
2.93	28:45	32	9:56	141 140-142	1402	172 172-172

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	2.9	28:44	9:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	35.60%	More
800m	4:50	9:44	42.13%	More
1km	6:03	9:44	43.92%	More
Mile	9:44	9:44	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	48.96
5km	30:36	9:51	50.14
5M	50:40	10:08	49.41
10km	1:03:47	10:16	49.06
10M	1:45:37	10:34	49.03
Half	2:20:38	10:44	48.38
20M	3:40:13	11:01	48.96
Mara	4:53:12	11:11	49.03

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