Sat 9th Nov 2019 at 5:00pm by lorriecobain

Run > General

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Time
32:36
Miles
3.05
Min/mi
10:41
Pacing
78%
WAVA
38.68
Stride(cm)
93
Cals
302
Cadence
162
BPM
135
%MHR
78.9
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 118/166bpm 86cal 5.27/9.06mph
2) 1m - 10:36(10:36/m) 162/189bpm 124cal 5.66/6.28mph
3) 1m - 9:58(9:58/m) 133/142bpm 87cal 6.02/6.8mph
4) 0.05m - 39(12:12/m) 129/135bpm 5cal 4.92/6.03mph

11:23 10:36 9:58 39

Pace

10%

16%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40 +32	21:23	74 63-99	1582	125 108-168
0.25	4:04	1:24	11:09	127 104-146	1417	168 166-172
0.38	5:21	1:17	10:13	137 129-143	1400	170 166-172
0.50	6:40	1:19	10:33	128 114-140	1351	167 164-170
0.63	8:01	1:21	10:50	109 102-114	1181	167 164-170
0.75	9:17	1:16	10:10	119 112-125	1209	168 164-170
0.88	10:35	1:18	10:21	133 128-137	1377	167 166-170
1.00	11:55	1:20	10:41	149 135-165	1592	167 162-170
1.13	13:16	1:21	10:47	173 166-175	1866	164 162-166
1.25	14:50	1:34 +13	12:32	172 167-178	2156	163 154-166
1.38	16:10	1:20 +1	10:37	175 167-187	1859	164 160-168
1.50	17:32	1:22 +1	10:55	184 179-189	2007	166 162-172
1.63	18:51	1:20	10:39	174 171-178	1854	163 158-166
1.75	20:08	1:17	10:16	143 122-170	1468	163 160-166
1.88	21:28	1:20	10:40	130 127-134	1387	163 160-168
2.00	22:45	1:17	10:12	135 133-138	1378	165 162-172
2.13	24:03	1:18	10:21	136 132-142	1409	163 160-166
2.25	25:19	1:17	10:12	132 128-136	1347	163 160-166
2.38	26:38	1:19	10:28	129 124-131	1351	164 146-170
2.50	27:54	1:17 +4	10:14	128 123-132	1309	164 152-170
2.63	29:06	1:11	9:28	134 129-138	1269	167 166-170
2.75	30:18	1:13	9:42	135 131-140	1310	167 164-170
2.88	31:31	1:12	9:38	134 131-137	1290	166 164-168
3.00	32:46	1:16	10:07	136 135-139	1376	165 164-168
3.05	33:28	42 +2	13:01	129 123-133	1680	164 160-168

Heart

135/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	165	3	30:47	10:42
Walk	5.5	116	0.1	1:53	18:33
Still	0.1	-	-	1	-
Pause	2.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	30.87%	More
800m	4:49	9:41	35.59%	More
1km	6:06	9:50	36.53%	More
Mile	9:58	9:58	37.98%	More

Predictions

Dist	Time	Per Mile
1M	10:00	10:00
5km	33:15	10:42
5M	55:03	11:01
10km	1:09:19	11:09
10M	1:54:47	11:29
Half	2:32:49	11:40
20M	3:59:18	11:58
Mara	5:18:37	12:10

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