Sun 10th Nov 2019 at 4:00am by cdnhawk65

Run > General
  • Time
    1:50:03
  • Miles
    13.45
  • Min/mi
    8:11
  • Pacing
    90%
  • WAVA
    62.91
  • Stride(cm)
    112
  • Cals
    1370
  • Cadence
    175
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1188
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 137/148bpm 55cal 13.04/13kmph
2) 1km - 4:56(4:56/km) 148/150bpm 64cal 12.16/13.2kmph
3) 1km - 4:59(4:59/km) 138/147bpm 61cal 12.02/12.33kmph
4) 1km - 5:00(5:00/km) 142/146bpm 62cal 12.01/15.02kmph
5) 1km - 5:01(5:01/km) 143/148bpm 62cal 11.95/13.64kmph
6) 1km - 4:58(4:58/km) 143/146bpm 62cal 12.09/14.14kmph
7) 1km - 5:03(5:03/km) 145/148bpm 63cal 11.89/13.44kmph
8) 1km - 4:54(4:54/km) 146/149bpm 62cal 12.23/13.3kmph
9) 1km - 5:14(5:14/km) 148/154bpm 67cal 11.48/12.39kmph
10) 1km - 5:02(5:02/km) 143/147bpm 61cal 11.9/12.36kmph
11) 1km - 4:44(4:44/km) 149/152bpm 61cal 12.69/12.8kmph
12) 1km - 5:00(5:00/km) 146/150bpm 63cal 11.99/13.87kmph
13) 1km - 5:10(5:10/km) 146/150bpm 64cal 11.63/12.97kmph
14) 1km - 5:05(5:05/km) 148/152bpm 64cal 11.79/12.43kmph
15) 1km - 5:10(5:10/km) 148/152bpm 66cal 11.6/13.74kmph
16) 1km - 5:21(5:21/km) 147/152bpm 66cal 11.23/13.37kmph
17) 1km - 5:17(5:17/km) 148/152bpm 65cal 11.37/11.86kmph
18) 1km - 5:28(5:28/km) 145/149bpm 65cal 10.96/11.32kmph
19) 1km - 5:18(5:18/km) 143/148bpm 60cal 11.34/11.86kmph
20) 1km - 5:07(5:07/km) 150/155bpm 65cal 11.71/12.23kmph
21) 1km - 5:12(5:12/km) 151/155bpm 67cal 11.52/11.72kmph
22) 0.64km - 3:27(5:22/km) 153/159bpm 45cal 11.2/12.56kmph
4:36 4:56 4:59 5:00 5:01 4:58 5:03 4:54 5:14 5:02 4:44 5:00 5:10 5:05 5:10 5:21 5:17 5:28 5:18 5:07 5:12 3:27

Pace

28% 57% 11% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:51 3:51 +8 7:41 132 71-146 1015 179 172-196
1.00 7:40 3:50 7:39 147 143-150 1125 176 172-184
1.50 11:41 4:00 8:01 144 134-150 1154 173 170-178
2.00 15:45 4:04 8:08 138 133-144 1123 176 170-184
2.50 19:45 4:00 8:00 141 137-146 1129 175 170-188
3.00 23:47 4:02 8:04 143 139-147 1154 174 168-180
3.50 27:49 4:02 8:04 143 139-145 1153 175 172-180
4.00 31:46 3:58 7:55 144 139-148 1141 177 172-186
4.50 35:49 4:02 8:04 146 142-148 1179 176 172-180
5.00 39:48 3:59 7:58 146 142-150 1164 176 172-180
5.50 44:01 4:13 8:27 149 144-153 1258 173 170-178
6.00 48:10 4:09 8:18 141 138-146 1171 174 168-180
6.50 52:13 4:02 +3 8:04 147 142-152 1187 175 122-184
7.00 55:59 3:47 7:34 148 143-151 1119 175 170-180
7.50 1:00:06 4:06 8:13 146 142-148 1199 175 172-180
8.00 1:04:06 4:00 8:01 146 138-149 1170 176 168-186
8.50 1:08:19 4:13 8:26 148 142-152 1249 175 170-180
9.00 1:12:20 4:01 8:01 146 142-150 1171 175 170-190
9.50 1:16:32 4:12 8:24 149 145-152 1251 175 170-180
10.00 1:20:51 4:19 8:39 147 141-149 1271 176 172-202
10.50 1:25:08 4:17 8:33 148 145-151 1266 175 168-180
11.00 1:29:30 4:22 8:44 145 143-149 1266 174 168-178
11.50 1:33:45 4:15 8:30 144 140-146 1224 174 170-190
12.00 1:38:01 4:16 8:32 146 141-150 1246 175 170-180
12.50 1:42:10 4:09 8:19 151 149-154 1256 175 172-178
13.00 1:46:22 4:11 8:22 150 144-155 1256 175 170-180
13.45 1:50:14 3:52 8:38 153 150-159 1320 177 174-182

Heart

145/159max
  • Show Beats/Mile

Cadence

175 (202 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 175 13.4 1:50:08 8:12
Walk 0.1 122 0 6 15:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 50.90% More
800m 3:38 7:19 55.13% More
1km 4:34 7:20 57.27% More
Mile 7:31 7:31 58.96% More
5k 24:30 7:53 61.59% More
5 miles 39:40 7:56 62.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 63.31
5km 23:17 7:30 64.81
5M 38:33 7:43 63.83
10km 48:32 7:49 63.35
10M 1:20:23 8:02 63.27
Half 1:47:01 8:10 62.43
20M 2:47:35 8:23 63.17
Mara 3:43:07 8:31 63.27
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