Sat 9th Nov 2019 at 9:00am by M16DDH(DAVIE)

Run > General

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Time
59:53
Miles
7.03
Min/mi
8:31
Pacing
92%
WAVA
50.90
Stride(cm)
117
Cals
1136
Cadence
161
BPM
173
%MHR
84.6
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 177/193bpm 167cal 7.12/7.68mph
2) 1m - 8:00(8:00/m) 174/178bpm 153cal 7.5/7.85mph
3) 1m - 8:24(8:24/m) 171/188bpm 159cal 7.14/7.56mph
4) 1m - 8:48(8:48/m) 177/185bpm 175cal 6.82/7.58mph
5) 1m - 8:44(8:44/m) 175/186bpm 169cal 6.87/7.91mph
6) 1m - 8:29(8:29/m) 168/176bpm 153cal 7.07/7.66mph
7) 1m - 8:49(8:49/m) 168/180bpm 157cal 6.81/7.62mph
8) 0.03m - 13(7:58/m) 164/165bpm 3cal 7.53/6.87mph

8:26 8:00 8:24 8:48 8:44 8:29 8:49 13

Pin Map

0mi in 0

Pace

11%

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:34	183 171-193	1568	164 158-168
0.50	4:13	2:05	8:19	183 181-186	1522	164 162-166
0.75	6:21	2:07	8:29	169 158-185	1434	163 154-168
1.00	8:26	2:05	8:21	171 166-175	1427	163 160-166
1.25	10:27	2:01	8:04	174 172-177	1404	164 156-166
1.50	12:24	1:58	7:50	170 164-174	1332	163 160-166
1.75	14:25	2:01	8:02	175 172-178	1407	164 162-166
2.00	16:25	2:00	8:02	175 171-178	1405	163 160-166
2.25	18:32	2:06	8:25	178 171-188	1498	160 156-164
2.50	20:47	2:15	9:01	176 161-185	1588	159 158-162
2.75	22:49	2:02	8:07	163 158-167	1323	162 160-164
3.00	24:51	2:02	8:08	167 161-172	1359	162 158-164
3.25	26:56	2:05	8:20	177 172-185	1476	162 160-164
3.50	28:56	2:00	8:01	175 169-178	1404	162 156-166
3.75	31:23	2:27	9:48	179 174-182	1753	158 154-160
4.00	33:37	2:14	8:56	180 176-183	1609	161 156-164
4.25	35:54	2:17	9:06	179 175-186	1630	158 118-162
4.50	38:04	2:10	8:41	178 173-181	1544	158 128-162
4.75	40:09	2:05	8:20	175 170-179	1457	161 160-162
5.00	42:21	2:13	8:51	167 159-177	1477	160 156-162
5.25	44:25	2:03	8:13	170 163-174	1398	160 158-162
5.50	46:33	2:08	8:32	172 168-176	1469	160 148-164
5.75	48:40	2:07	8:29	165 152-172	1400	161 160-166
6.00	50:51	2:11	8:42	162 153-168	1410	159 156-160
6.25	53:04	2:13	8:54	172 167-180	1530	158 154-162
6.50	55:17	2:13	8:53	167 162-171	1483	158 152-162
6.75	57:32	2:15 +2	8:59	165 158-171	1481	159 154-162
7.00	59:41	2:09	8:36	166 161-170	1428	159 154-162
7.03	59:54	13	8:08	165 164-165	1341	161 160-162

Heart

173/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	7	59:44	8:31
Walk	0.3	124	0	10	20:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	38.94%	More
800m	3:54	7:50	43.79%	More
1km	4:54	7:53	45.64%	More
Mile	7:57	7:57	48.65%	More
5k	25:34	8:14	51.41%	More
5 miles	42:13	8:27	50.67%	More
10k	52:40	8:29	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	51.04
5km	25:12	8:07	52.16
5M	41:44	8:21	51.26
10km	52:32	8:27	50.92
10M	1:27:00	8:42	50.82
Half	1:55:50	8:51	50.11
20M	3:01:24	9:04	50.71
Mara	4:01:31	9:13	50.78

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