Wed 6th Nov 2019 at 7:00am by M16DDH(DAVIE)

Bike > General

  • Time
    27:20
  • Miles
    6.34
  • Mph
    13.9
  • FBI
    54.44
  • Cals
    439
  • BPM
    146
  • %MHR
    71.6
  • B/mi
    629
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.34m - 27:20(4:19/m) 147/160bpm 439cal 13.92/24.69mph
27:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 1% 8% 71% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:02 1:02 14.51 133 119-142 550
0.50 1:59 57 15.78 140 120-150 532
0.75 2:51 51 17.48 142 140-143 487
1.00 3:50 59 15.25 145 140-149 571
1.25 4:48 58 15.53 144 143-146 556
1.50 6:00 1:13 12.40 143 140-144 692
1.75 6:59 59 15.26 144 143-145 566
2.00 8:02 1:03 14.34 144 143-145 602
2.25 9:04 1:02 14.50 143 139-145 592
2.50 10:05 1:01 14.78 144 142-146 585
2.75 11:11 1:06 13.58 146 143-147 645
3.00 12:23 1:12 12.52 144 139-147 690
3.25 13:30 1:07 13.47 145 142-149 646
3.50 14:32 1:02 14.50 146 144-149 604
3.75 15:34 1:02 14.47 149 146-150 618
4.00 16:41 1:07 13.48 148 146-150 659
4.25 17:43 1:02 14.46 149 148-150 618
4.50 18:46 1:02 14.40 149 147-151 621
4.75 19:51 1:06 13.68 150 147-156 658
5.00 20:58 1:07 13.46 152 148-158 677
5.25 22:03 1:04 13.97 153 151-157 657
5.50 23:05 1:03 14.34 156 154-160 653
5.75 24:30 1:25 10.57 154 150-157 874
6.00 25:41 1:11 12.69 154 152-155 728
6.25 26:52 1:10 12.80 155 154-156 727
6.34 27:22 30 11.12 153 153-154 826

Heart

146/160max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:57 More
800m 1:43 3:28 More
1km 2:07 3:24 More
Mile 3:35 3:35 More
5k 12:40 4:05 More
5 miles 20:44 4:09 More
10k 26:29 4:16 More

Predictions

Dist Time Per Mile
10 miles 44:18 4:26
20km 55:47 4:29
15 miles 1:08:06 4:32
20 miles 1:32:23 4:37
40km 1:56:19 4:41
25 miles 1:57:02 4:41
42km 2:02:29 4:42
50 miles 4:04:00 4:53
56 miles 4:35:09 4:55
100 miles 8:28:43 5:05
112 miles 9:33:39 5:07
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