-
Time
27:20
-
Miles
6.34
-
Mph
13.9
-
FBI
54.44
-
Cals
439
-
BPM
146
-
%MHR
71.6
-
B/mi
629
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.34m - 27:20(4:19/m) 147/160bpm 439cal 13.92/24.69mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:02 |
1:02 |
14.51 |
133 119-142 |
550 |
0.50 |
1:59 |
57 |
15.78 |
140 120-150 |
532 |
0.75 |
2:51 |
51 |
17.48 |
142 140-143 |
487 |
1.00 |
3:50 |
59 |
15.25 |
145 140-149 |
571 |
1.25 |
4:48 |
58 |
15.53 |
144 143-146 |
556 |
1.50 |
6:00 |
1:13 |
12.40 |
143 140-144 |
692 |
1.75 |
6:59 |
59 |
15.26 |
144 143-145 |
566 |
2.00 |
8:02 |
1:03 |
14.34 |
144 143-145 |
602 |
2.25 |
9:04 |
1:02 |
14.50 |
143 139-145 |
592 |
2.50 |
10:05 |
1:01 |
14.78 |
144 142-146 |
585 |
2.75 |
11:11 |
1:06 |
13.58 |
146 143-147 |
645 |
3.00 |
12:23 |
1:12 |
12.52 |
144 139-147 |
690 |
3.25 |
13:30 |
1:07 |
13.47 |
145 142-149 |
646 |
3.50 |
14:32 |
1:02 |
14.50 |
146 144-149 |
604 |
3.75 |
15:34 |
1:02 |
14.47 |
149 146-150 |
618 |
4.00 |
16:41 |
1:07 |
13.48 |
148 146-150 |
659 |
4.25 |
17:43 |
1:02 |
14.46 |
149 148-150 |
618 |
4.50 |
18:46 |
1:02 |
14.40 |
149 147-151 |
621 |
4.75 |
19:51 |
1:06 |
13.68 |
150 147-156 |
658 |
5.00 |
20:58 |
1:07 |
13.46 |
152 148-158 |
677 |
5.25 |
22:03 |
1:04 |
13.97 |
153 151-157 |
657 |
5.50 |
23:05 |
1:03 |
14.34 |
156 154-160 |
653 |
5.75 |
24:30 |
1:25 |
10.57 |
154 150-157 |
874 |
6.00 |
25:41 |
1:11 |
12.69 |
154 152-155 |
728 |
6.25 |
26:52 |
1:10 |
12.80 |
155 154-156 |
727 |
6.34 |
27:22 |
30 |
11.12 |
153 153-154 |
826 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:57 |
More |
800m |
1:43 |
3:28 |
More |
1km |
2:07 |
3:24 |
More |
Mile |
3:35 |
3:35 |
More |
5k |
12:40 |
4:05 |
More |
5 miles |
20:44 |
4:09 |
More |
10k |
26:29 |
4:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:18 |
4:26 |
20km |
55:47 |
4:29 |
15 miles |
1:08:06 |
4:32 |
20 miles |
1:32:23 |
4:37 |
40km |
1:56:19 |
4:41 |
25 miles |
1:57:02 |
4:41 |
42km |
2:02:29 |
4:42 |
50 miles |
4:04:00 |
4:53 |
56 miles |
4:35:09 |
4:55 |
100 miles |
8:28:43 |
5:05 |
112 miles |
9:33:39 |
5:07 |
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