Tue 5th Nov 2019 at 7:00am by M16DDH(DAVIE)

Bike > General

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Time
29:22
Miles
6.38
Mph
13
FBI
50.92
Cals
437
BPM
139
%MHR
68.1
B/mi
640
Surface
Road

Notes & Comments

Split Summary
===
1) 6.38m - 29:22(4:36/m) 140/154bpm 437cal 13.03/22.31mph

29:22

Pin Map

0mi in 0

Pace

73%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:05	1:05	13.77	121 107-141	527
0.50	2:03	57	15.71	141 135-144	539
0.75	2:58	55	16.28	132 129-137	486
1.00	4:03	1:05	13.90	133 129-141	574
1.25	5:06	1:03	14.24	136 132-142	573
1.50	6:22	1:17	11.76	132 128-138	673
1.75	7:30	1:07	13.37	136 134-138	611
2.00	8:39	1:09	13.06	134 131-136	615
2.25	9:46	1:07	13.43	140 137-142	625
2.50	10:49	1:04	14.11	142 138-143	604
2.75	11:58	1:08	13.17	138 134-139	629
3.00	13:10	1:12	12.51	137 135-139	657
3.25	14:19	1:10	12.94	136 132-138	631
3.50	15:24	1:05	13.91	142 136-146	613
3.75	16:29	1:05	13.77	145 144-147	632
4.00	17:39	1:10	12.83	146 145-148	683
4.25	18:42	1:02	14.45	146 144-147	606
4.50	19:45	1:03	14.27	144 142-147	606
4.75	20:50	1:05	13.75	151 145-153	659
5.00	21:59	1:08	13.16	143 140-149	652
5.25	23:06	1:07	13.40	145 145-146	649
5.50	24:08	1:02	14.55	146 144-148	602
5.75	25:27	1:19	11.37	145 142-150	765
6.00	26:36	1:09	13.09	143 139-145	655
6.25	27:40	1:04	14.01	140 137-143	599
6.38	29:23	1:43	4.41	143 141-144	1945

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:47	3:36	More
1km	2:12	3:33	More
Mile	3:49	3:49	More
5k	13:28	4:20	More
5 miles	21:44	4:21	More
10k	27:16	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	47:17	4:44
20km	59:32	4:47
15 miles	1:12:41	4:51
20 miles	1:38:35	4:56
40km	2:04:08	5:00
25 miles	2:04:54	5:00
42km	2:10:43	5:01
50 miles	4:20:24	5:12
56 miles	4:53:39	5:15
100 miles	9:02:56	5:26
112 miles	10:12:14	5:28

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