Wed 6th Nov 2019 at 12:00pm by Sweaty Frank

Run > General

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Time
1:02:43
Miles
7.21
Min/mi
8:42
Pacing
89%
WAVA
62.32
Cals
763
BPM
169
%MHR
116.7
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:36/m) 105cal
2) 1m - 8:38(8:38/m) 106cal
3) 1m - 8:14(8:14/m) 105cal
4) 1m - 8:35(8:35/m) 105cal
5) 1m - 8:43(8:44/m) 106cal
6) 1m - 8:51(8:51/m) 107cal
7) 1m - 9:17(9:17/m) 107cal
8) 0.21m - 1:52(8:45/m) 22cal

8:33 8:38 8:14 8:35 8:43 8:51 9:17 1:52

Pin Map

0mi in 0

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:10	2:10	8:41	132 65-167	1147
0.50	4:20	2:09	8:38	174 166-183	1502
0.75	6:28	2:09	8:34	181 167-187	1551
1.00	8:35	2:07	8:29	185 177-191	1568
1.25	10:40	2:05	8:19	183 176-188	1523
1.50	12:48	2:07	8:30	172 165-179	1461
1.75	15:08	2:20	9:21	176 165-190	1646
2.00	17:20	2:12	8:48	176 167-185	1550
2.25	19:21	2:01	8:04	174 164-184	1404
2.50	21:26	2:05	8:20	171 164-176	1426
2.75	23:31	2:05	8:18	167 162-174	1387
3.00	25:34	2:03	8:11	179 162-190	1466
3.25	27:39	2:05	8:20	180 163-189	1500
3.50	29:46	2:08	8:32	182 169-193	1553
3.75	32:00	2:13	8:52	170 156-181	1508
4.00	34:09	2:09	8:37	175 166-181	1507
4.25	36:22	2:13	8:53	174 164-186	1547
4.50	38:30	2:08	8:31	172 163-180	1464
4.75	40:49	2:19	9:17	169 153-178	1570
5.00	42:52	2:03	8:13	174 168-183	1431
5.25	45:02	2:10	8:39	176 167-185	1521
5.50	47:15	2:13	8:51	174 166-183	1539
5.75	49:30	2:15	9:01	172 163-180	1551
6.00	51:43	2:13	8:52	170 158-183	1506
6.25	54:02	2:19	9:17	165 158-177	1530
6.50	56:32	2:31	10:02	160 129-173	1605
6.75	59:02	2:29	9:57	154 132-170	1532
7.00	1:01:22	2:21	9:23	151 118-164	1416
7.21	1:03:12	1:50	8:47	117 113-126	1027

Heart

169/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	45.92%	More
800m	4:02	8:08	53.29%	More
1km	5:03	8:08	55.55%	More
Mile	8:12	8:12	58.34%	More
5k	26:21	8:29	61.84%	More
5 miles	42:48	8:34	62.30%	More
10k	53:38	8:38	62.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	61.80
5km	25:42	8:16	63.40
5M	42:33	8:31	62.66
10km	53:34	8:37	62.30
10M	1:28:43	8:52	62.34
Half	1:58:06	9:01	61.57
20M	3:04:57	9:15	62.31
Mara	4:06:15	9:24	62.40

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