Sat 9th Nov 2019 at 8:00am by Sweaty Frank

Run > General

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Time
2:00:44
Miles
12.75
Min/mi
9:28
Pacing
46%
WAVA
59.06
Cals
1354
BPM
167
%MHR
115.2
B/mi
1582
Asc(m)
295
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:12/m) 106cal
2) 1m - 8:36(8:36/m) 105cal
3) 1m - 8:28(8:28/m) 105cal
4) 1m - 9:23(9:23/m) 107cal
5) 1m - 10:49(10:48/m) 107cal
6) 1m - 10:48(10:48/m) 108cal
7) 1m - 10:16(11:16/m) 106cal
8) 1m - 9:45(9:46/m) 107cal
9) 1m - 9:19(9:19/m) 106cal
10) 1m - 9:02(9:02/m) 107cal
11) 1m - 8:50(8:50/m) 107cal
12) 1m - 8:43(8:44/m) 105cal
13) 0.75m - 6:36(8:47/m) 78cal

9:09 8:36 8:28 9:23 10:49 10:48 10:16 9:45 9:19 9:02 8:50 8:43 6:36

Pin Map

0mi in 0

Pace

38%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	156 60-182	1487	8/8
1.00	9:11	4:25	8:50	170 162-179	1501	8/4
1.50	13:33	4:22	8:43	171 159-187	1492	3/2
2.00	17:47	4:14	8:29	170 159-184	1441	4/4
2.50	22:02	4:15	8:30	172 161-185	1462	2/3
3.00	26:16	4:14	8:28	170 160-186	1438	3/1
3.50	35:04	8:48	17:37	155 73-176	2730	5/3
4.00	39:59	4:55	9:51	170 159-179	1674	8/2
4.50	45:03	5:03	10:06	162 141-180	1637	10/6
5.00	50:49	5:46	11:32	163 150-173	1879	60/5
5.50	56:20	5:32	11:03	159 137-173	1758	14/5
6.00	1:01:38	5:18	10:35	168 158-178	1779	14/27
6.50	1:07:07	5:29	10:58	165 144-181	1809	29/33
7.00	1:12:55	5:48	11:36	153 140-165	1775	46/25
7.50	1:17:49	4:54	9:48	163 152-175	1596	8/14
8.00	1:22:37	4:48	9:37	175 160-183	1683	14/12
8.50	1:27:21	4:43	9:27	167 154-180	1578	0/58
9.00	1:31:56	4:35	9:11	169 149-188	1552	4/12
9.50	1:37:50	5:54	11:49	166 102-187	1961	9/9
10.00	1:42:17	4:26	8:53	174 164-184	1545	0/7
10.50	1:46:43	4:26	8:52	174 166-182	1543	1/3
11.00	1:51:06	4:23	8:47	171 163-181	1501	6/6
11.50	1:55:32	4:26	8:52	175 164-183	1553	6/7
12.00	1:59:53	4:20	8:41	173 160-182	1501	8/7
12.50	2:04:10	4:17	8:35	173 167-182	1484	5/7
12.75	2:06:23	2:13	9:02	174 152-183	1571	7/9

Heart

167/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 103m, Flat prediction 1:57:36

Elevation Graph

Biggest Climbs (m)	Min/mi
86 4.1%	10:59
58 12.0%	11:50
16 8.0%	9:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	44.38%	More
800m	4:08	8:18	52.18%	More
1km	5:10	8:19	54.35%	More
Mile	8:23	8:23	56.95%	More
5k	27:13	8:46	59.86%	More
5 miles	46:17	9:15	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	58.76
5km	27:02	8:42	60.28
5M	44:46	8:57	59.56
10km	56:21	9:04	59.22
10M	1:33:19	9:20	59.27
Half	2:04:15	9:29	58.53
20M	3:14:34	9:44	59.23
Mara	4:19:03	9:53	59.32

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