Sat 9th Nov 2019 at 4:00pm by roger, may be the faster brother ag

Run > Tempo

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Time
40:21
Miles
4.66
Min/mi
8:40
Pacing
77%
WAVA
55.82
Stride(cm)
113
Cals
475
Cadence
164
BPM
154
%MHR
78.8
B/mi
1331
Surface
Road

Notes & Comments

Up millhouses out ecclesall, down and up beauchief

Split Summary
===
1) 1.42km - 10:01(7:04/km) 148/160bpm 81cal 77/86rpm 8.49/9.94kmph
2) 4.77km - 22:18(4:41/km) 163/178bpm 314cal 86/89rpm 12.82/15.16kmph
3) 1.31km - 8:02(6:07/km) 142/172bpm 80cal 77/90rpm 9.81/14.36kmph

10:01 22:18 8:02

Pin Map

0mi in 0

Pace

16%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:42	116 81-177	1242	161 158-166
0.25	2:37	1:17	10:17	158 110-177	1624	159 158-162
0.38	3:52	1:15	10:01	155 129-177	1552	160 158-162
0.50	5:13	1:21	10:48	152 102-177	1642	159 158-160
0.63	7:00	1:46	14:09	149 106-177	2110	154 84-160
0.75	8:29	1:29	11:52	141 119-177	1674	144 110-164
0.88	9:51	1:22	10:56	153 132-177	1673	156 100-162
1.00	10:53	1:03	8:23	155 114-177	1298	152 82-176
1.13	11:46	53	7:03	172 163-177	1212	175 172-176
1.25	12:46	59	7:54	164 116-177	1296	172 168-174
1.38	13:41	55	7:21	166 151-177	1219	174 170-178
1.50	14:38	57	7:36	161 157-164	1224	171 168-174
1.63	15:38	1:00	8:01	165 161-169	1323	171 168-174
1.75	16:36	59	7:49	167 163-171	1305	172 170-174
1.88	17:35	59	7:49	166 163-169	1298	172 170-176
2.00	18:30	55	7:20	167 162-170	1224	174 172-174
2.13	19:28	57	7:39	163 160-166	1248	174 172-176
2.25	20:27	1:00	7:59	157 147-163	1254	173 168-174
2.38	21:19	52	6:54	154 144-159	1063	174 170-176
2.50	22:10	51	6:45	158 155-162	1066	176 174-178
2.63	23:05	55	7:18	157 154-161	1146	174 172-176
2.75	24:03	59	7:51	152 145-160	1193	170 162-174
2.88	24:57	54	7:09	145 141-149	1037	172 172-174
3.00	25:51	54	7:10	146 142-151	1046	172 172-174
3.13	26:44	53	7:05	146 137-153	1034	172 168-174
3.25	27:42	58	7:45	162 150-171	1256	171 168-172
3.38	28:43	1:00	8:04	170 166-175	1371	170 168-172
3.50	29:40	57	7:38	169 164-174	1289	172 168-172
3.63	30:37	57	7:38	171 168-174	1304	173 170-174
3.75	31:37	1:00	8:01	172 169-175	1379	170 168-172
3.88	32:58	1:21	10:46	163 136-173	1755	144 108-176
4.00	34:31	1:33	12:27	131 120-145	1631	138 106-180
4.13	35:51	1:20	10:37	151 144-156	1602	158 156-160
4.25	36:58	1:07	8:54	150 142-155	1335	162 158-164
4.38	38:00	1:03	8:23	134 128-142	1124	164 162-164
4.50	39:00	59	7:54	136 126-139	1075	164 162-164
4.63	40:03	1:03	8:24	139 133-145	1168	162 150-164
4.66	40:21	18	9:14	144 144-144	1331	162 156-164

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	167	4.5	37:56	8:23
Walk	5.6	109	0.1	2:16	16:49
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.69%	More
800m	3:45	7:32	52.65%	More
1km	4:41	7:32	54.89%	More
Mile	7:32	7:32	57.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	63.51
5km	25:18	8:09	58.68
5M	43:45	8:45	55.29
10km	56:12	9:03	53.77
10M	1:37:10	9:43	51.43
Half	2:12:35	10:07	49.49
20M	3:35:47	10:47	48.19
Mara	4:54:26	11:14	47.09

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