Sat 9th Nov 2019 at 3:00pm by RicC

Walk > General

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Time
44:44
Miles
2.00
Min/mi
22:22
Stride(cm)
66
Cals
224
Cadence
109
BPM
102
%MHR
59.6
B/mi
2279
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:38(22:38/m) 107/139bpm 123cal 45/112rpm
2) 1m - 22:05(22:09/m) 97/119bpm 101cal 48/93rpm

22:38 22:05

Pin Map

0mi in 0

Pace

10%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05	33:24	102 92-111	3407	102 86-112	2/4
0.13	3:59	1:54	30:16	122 99-139	3693	100 80-160	2/2
0.19	5:31	1:32	24:34	113 103-126	2775	106 90-166	2/2
0.25	7:12	1:41	27:02	106 99-114	2866	99 94-106	4/0
0.31	8:41	1:28	23:34	97 90-105	2285	105 98-124	2/2
0.38	9:43	1:02	16:31	96 94-99	1586	107 102-110	1/1
0.44	10:46	1:03	16:51	97 92-100	1634	107 102-112	1/1
0.50	11:51	1:06	17:30	103 98-106	1802	133 102-224	2/3
0.56	12:59	1:08	18:03	113 101-121	2041	115 98-218	2/4
0.63	14:19	1:20	21:17	104 99-108	2214	109 104-114	1/1
0.69	15:52	1:33	24:48	104 100-108	2578	104 94-120	2/0
0.75	17:16	1:24	22:21	118 101-137	2637	108 104-114	1/3
0.81	18:33	1:18	20:42	117 110-123	2422	108 104-112	1/1
0.88	19:54	1:20	21:27	108 104-112	2317	108 106-110	2/1
0.94	21:17	1:23	22:14	101 95-108	2246	104 98-112	2/2
1.00	22:38	1:21	21:31	102 97-105	2194	105 102-108	0/4
1.06	23:52	1:14	19:51	96 90-103	1905	101 94-104	0/1
1.13	2:01:46	1:37:54 +1:40:23	26:06:19	98 94-102	153499	106 102-110	1/1
1.19	2:06:55	5:09	1:22:21	100 97-104	8234	109 106-112	6/1
1.25	2:08:16	1:21	21:40	102 99-104	2210	115 108-120	1/0
1.31	2:09:32	1:16	20:21	100 97-103	2036	113 108-118	4/1
1.38	2:10:48	1:16	20:11	99 97-104	1998	115 112-118	3/2
1.44	2:12:06	1:18	20:47	101 98-104	2099	115 112-118	3/1
1.50	2:13:21	1:15	20:00	98 96-102	1959	114 112-120	1/1
1.56	2:14:37	1:16	20:22	100 97-104	2037	114 112-116	0/3
1.63	2:15:54	1:17	20:25	98 96-101	2001	113 110-116	2/2
1.69	2:17:43	1:50	29:13	95 86-101	2775	108 82-116	2/2
1.75	2:19:02	1:19	20:59	90 86-96	1888	113 108-116	4/2
1.81	2:20:28	1:26	22:56	90 86-96	2064	106 98-112	1/1
1.88	2:21:44	1:16	20:18	91 87-95	1847	104 102-116	5/0
1.94	2:23:20	1:36	25:35	92 88-96	2354	122 98-186	5/0
2.00	2:25:06	1:46	29:44	100 91-119	2973	84 84-84	3/2

Heart

102/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.3%	26:36
See your biggest climbs

Cadence

109 (224 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	9:47	19:41	More
1km	12:30	20:06	More
Mile	21:40	21:40	More

Predictions

Dist	Time	Per Mile

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